Author : Deborah Kesten
Publisher : Red Wheel
Page : 276 pages
File Size : 37,58 MB
Release : 1997
Category : Cooking
ISBN : 9781573240680
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author : Carly Pollack
Publisher : New World Library
Page : 194 pages
File Size : 46,46 MB
Release : 2019-02-05
Category : Self-Help
ISBN : 1608685780
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author : Shel Pink
Publisher : Running Press Adult
Page : 415 pages
File Size : 20,41 MB
Release : 2017-11-14
Category : Health & Fitness
ISBN : 0762462574
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
Author : Katie Farrell
Publisher : FaithWords
Page : 161 pages
File Size : 10,6 MB
Release : 2017-12-19
Category : Religion
ISBN : 1478976055
Nourishwill provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. Nourish is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out. In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible. You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable. Nourish will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
Author : Guy Lazarus
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 47,71 MB
Release : 2017-11-28
Category :
ISBN : 9781978372047
There is a lot to love about life-even though it may not always feel like it. When you're feeling down, you need to be reminded of all the positivity surrounding you at any given moment; to be happy, you just have to let it in. Wednesday Wisdom is a collection of affirmations that will help you see the beauty in the world more clearly. Written by Guy B. Lazarus, these affirmations offer spiritual guidance away from your ego and toward your purest self. Each affirmation will get you thinking about the kind of person you are and the kind of person you want to be-the more you read, the more you'll realize that the gulf between those two people is narrower than you realize. Read a message, take a deep breath, and begin your day. If you keep each message close to your heart, you'll see positivity in every interaction. When you're feeling lost, find yourself again through these wise words. Whether you read the affirmations in succession or flip to a random page, you'll find all the inspiration you need.
Author : Paul Turner
Publisher : Lulu.com
Page : 376 pages
File Size : 24,24 MB
Release : 2013
Category : Health & Fitness
ISBN : 0985045116
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author : Ruth Schwenk
Publisher : Zondervan
Page : 225 pages
File Size : 11,78 MB
Release : 2018-10-23
Category : Religion
ISBN : 0310095468
As a mom, you want to give your best to your family. Motherhood is incredibly rewarding, yet its challenges can leave you feeling anxious, inadequate, and overwhelmed with mom guilt. Trusted author Ruth Schwenk of Pressing Pause and The Better Mom blog will help you learn to give yourself grace as you grow in wisdom with The Better Mom Devotional. As a busy mom of four kids, Ruth understands the stress of raising a family and trying to do it all perfectly, but she has uncovered a secret: becoming a better mom doesn't start with what you are doing but with who God is inviting you to become. In The Better Mom Devotional, 100 devotions filled with Scripture, prayers, and reflection questions will help you discover: How God uses motherhood to change you from the inside out Intentional ways to deepen your faith in any season of parenting The true calling of motherhood: training, disciplining, and loving your children well The life-giving impact of honest, loving friendships This devotional is a great fit for: Mothers of small children and teenagers Small groups, women's Bible study groups, and personal daily reflection Mother's Day, birthdays, and holiday gifting With Ruth's encouragement, you can overcome mom guilt, stop trying to be the perfect mom, let go of the endless to-do list of motherhood, and experience the most challenging but rewarding adventure yet--becoming The Better Mom.
Author : Gizzi Erskine
Publisher : Mitchell Beazley
Page : 583 pages
File Size : 17,49 MB
Release : 2015-08-06
Category : Cooking
ISBN : 1784720569
'A great collection of food you'll really want to eat.' - Tom Kerridge 'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday 'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist 'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
Author : George Fowler
Publisher : Simon and Schuster
Page : 170 pages
File Size : 20,77 MB
Release : 1994-12
Category : Cooking
ISBN : 0671891006
Feed Your Soul is a celebration of the simple art of cooking that goes beyond the realm of the traditional cookbook. Focusing on fresh whole foods and delectable low-fat, healthful dishes from around the world, it serves up daily reflections and meditations that will inspire and enlighten you. This fresh, imaginative and unpretentious approach to cooking and eating celebrates our connection to the earth with such delicious recipes as: -- Spicy Red and Black Bean Tortilla Pie -- Szechuan Stir-Fry with Fresh Asparagus and Sweet Gold Pepper -- Blue Corn-Pecan Pancakes with Cranberry-Maple Sauce -- Calypso Soup -- Whole Grain Macaroni and Cheese with Mushrooms, Broccoli and Red Bell Peppers For authors George Fowler and Jeff Lehr, the kitchen is a place where we can become more aware of ourselves and the world around us, where we can nourish ourselves and others, both in body and in spirit.
Author : Rena Rossner
Publisher : Skyhorse
Page : 288 pages
File Size : 15,86 MB
Release : 2013-11-05
Category : Cooking
ISBN : 9781626362093
One weekend, a decade ago, author Rena Rossner was served a bowl of lentil soup at dinner. The portion of the Bible that had been discussed that week was the chapter in which Esau sells his birthright to his brother Jacob for a bowl of red lentil soup. Rossner was struck by the ability to bring the Bible alive in such a tactile way and decided on the spot to see whether she could incorporate the Bible into a meal each week. And so she has. The result, Eating the Bible, is an innovative cookbook with original, easy-to-prepare recipes that will ignite table conversation while pleasing the stomach. Every meal will become both a tactile and intellectual experience as the recipes enrich both the soul of the cook and the palates of those at the table. Every cook must glance at a recipe countless times before completing a dish. Often recipes involve five- to ten-minute periods during which one must wait for the water to boil, the soup to simmer, or the onions to sauté. It is Rossner’s goal to help enrich those moments with biblical verse and commentary, to enable cooks to feed their souls as they work to feed the members of the household and guests. From the zesty “Garden of Eden Salad” to the “Honey Coriander Manna Bread,” each recipe will delight the palate and spark the mind.
