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Nourishing Life the Yang Sheng Way

Author : Deirdre Courtney

Publisher : Singing Dragon

Page : 290 pages

File Size : 26,67 MB

Release : 2019-07-18

Category : Medical

ISBN : 0857012932

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Book Description

Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.



Yang Sheng

Author : Katie Brindle

Publisher : Hardie Grant Publishing

Page : 236 pages

File Size : 50,67 MB

Release : 2019-04-18

Category : Self-Help

ISBN : 1784883085

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Book Description

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.



Live Well Live Long

Author : Peter Deadman

Publisher :

Page : 0 pages

File Size : 28,5 MB

Release : 2016

Category :

ISBN : 9781399912341

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Yang Sheng

Author : Jeremy Cornish

Publisher : Createspace Independent Publishing Platform

Page : 32 pages

File Size : 29,66 MB

Release : 2015-11-10

Category :

ISBN : 9781519232410

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Book Description

Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.



Cultivating Ch'i

Author : Kaibara Ekiken

Publisher : Shambhala Publications

Page : 315 pages

File Size : 19,95 MB

Release : 2013-04-09

Category : Philosophy

ISBN : 159030988X

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Book Description

Discover a different side of Japanese swordsmanship through this fascinating treatise by a samurai doctor on how to maintain a healthy mind, body, and spiritual life Samurai are best known for taking life—but here is a samurai doctor’s prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630–1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created this text as a guide to sustaining health and stamina from youth to old age. Ekiken’s advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.



The Encyclopedia of Taoism

Author : Fabrizio Pregadio

Publisher : Routledge

Page : 1602 pages

File Size : 48,18 MB

Release : 2013-05-13

Category : Reference

ISBN : 1135796343

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Book Description

The Encyclopedia of Taoism provides comprehensive coverage of Taoist religion, thought and history, reflecting the current state of Taoist scholarship. Taoist studies have progressed beyond any expectation in recent years. Researchers in a number of languages have investigated topics virtually unknown only a few years previously, while others have surveyed for the first time textual, doctrinal and ritual corpora. The Encyclopedia presents the full gamut of this new research. The work contains approximately 1,750 entries, which fall into the following broad categories: surveys of general topics; schools and traditions; persons; texts; terms; deities; immortals; temples and other sacred sites. Terms are given in their original characters, transliterated and translated. Entries are thoroughly cross-referenced and, in addition, 'see also' listings are given at the foot of many entries. Attached to each entry are references taking the reader to a master bibliography at the end of the work. There is chronology of Taoism and the whole is thoroughly indexed. There is no reference work comparable to the Encyclopedia of Taoism in scope and focus. Authored by an international body of experts, the Encyclopedia will be an essential addition to libraries serving students and scholars in the fields of religious studies, philosophy and religion, and Asian history and culture.



Treating Children with Chinese Dietary Therapy

Author : Sandra Robertson

Publisher : Singing Dragon

Page : 226 pages

File Size : 17,62 MB

Release : 2021-06-21

Category : Medical

ISBN : 1787753190

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Book Description

Chinese Dietary Therapy is one of the pillars of Chinese medicine and has a large role to play in health. This comprehensive book allows practitioners to add this important element to their paediatric practice and to advise parents on positive food choices for their children. With childhood allergies, asthma, ADHD, obesity and childhood diabetes on the rise, this indispensable resource provides advice on using food as medicine for particular common ailments - such as chronic coughs, colds, stomach aches and constipation. It describes how to use food to prevent illness in children and for long-term health benefits, with a focus on strengthening digestion for a resilient immune system. It also demonstrates how diet can bring the body closer to a state of balance by living in accordance with seasons and the world around us, and listening to the body's intuitions. Focusing on the pivotal role of digestion in a resilient and better immune system for optimal health, Treating Children with Chinese Dietary Therapy gives practitioners of Chinese medicine a resource to bring this ancient awareness to today's parents.



Dao Companion to Daoist Philosophy

Author : Xiaogan Liu

Publisher : Springer

Page : 559 pages

File Size : 44,75 MB

Release : 2014-10-27

Category : Philosophy

ISBN : 9048129273

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Book Description

This is the first comprehensive companion to the study of Daoism as a philosophical tradition. It provides a general overview of Daoist philosophy in various thinkers and texts from 6th century BCE to 5th century CE and reflects the latest academic developments in the field. It discusses theoretical and philosophical issues based on rigorous textual and historical investigations and examinations, reflecting both the ancient scholarship and modern approaches and methodologies. The themes include debates on the origin of the Daoism, the authorship and dating of the Laozi, the authorship and classification of chapters in the Zhuangzi, the themes and philosophical arguments in the Laozi and Zhuangzi, their transformations and developments in Pre-Qin, Han, and Wei-Jin periods, by Huang-Lao school, Heguanzi, Wenzi, Huainanzi, Wang Bi, Guo Xiang, and Worthies in bamboo grove, among others. Each chapter is written by expert(s) and specialist(s) on the topic discussed.



Chinese Medicine for Childhood Anxiety and Depression

Author : Rebecca Avern

Publisher : Singing Dragon

Page : 258 pages

File Size : 31,18 MB

Release : 2021-10-21

Category : Psychology

ISBN : 178775782X

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Book Description

Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to preventing and healing anxiety and depression that involves neither medication nor costs anything. Part One of the book explains Chinese medicine concepts related to mental-emotional health in a way that is accessible for those with no prior knowledge. It includes chapters on how to recognise a child's Five Element imbalance and how children of each element type need a different kind of nurture and lifestyle in order to remain mentally-emotionally healthy. Each chapter in Part Two examines a particular pillar of mental-emotional health such as connection, family life, emotions, and diet through a Chinese medicine lens. Each chapter is full of practical tips. Throughout, there is an emphasis on guiding parents and practitioners to discern what is right for a particular child, and that each child will need something different. Addressing childhood anxiety and depression using a unique, accessible, and practical perspective, Chinese Medicine for Childhood Anxiety and Depression is an invaluable book for practitioners and parents alike.



Face Reading in Chinese Medicine

Author : Lillian Bridges

Publisher : Elsevier Health Sciences

Page : 323 pages

File Size : 11,38 MB

Release : 2012-07-10

Category : Medical

ISBN : 0702051926

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Book Description

An exciting new, full-colour edition of Face Reading in Chinese Medicine featuring over 200 colour photographs and practical instructions on how to conduct a face reading! Face reading has been part of Traditional Chinese Medicine for many centuries, and Professor Lillian Bridges is a popular academic and international lecturer on the subject who gained her fascinating knowledge through her family line of Master Face Readers in China. Based on an understanding of the shapes, markings and features of a face, practitioners can learn about the health and life of a patient relating to the principles of Chinese medicine. In addition to understanding how the body's internal functions - physical, psychological and emotional - can be seen on a face, practitioners can also learn how to evaluate Shen to understand non-verbal expressions.Technical and detailed information is presented in an upbeat, insightful and highly readable manner. This was the first book to focus on the deeper aspects of face reading and diagnosis, this edition includes ancient Taoist knowledge regarding the Original Face and Facial Jing and Qi markers which have previously only been taught through the oral tradition. - Clear discussions demonstrate how this technique can be used as a supplement to other diagnostic tools in Traditional Chinese Medicine. - Engaging, insightful, highly readable text is written by a well-known and experienced lecturer in the field. - Extensive illustrations give you a clear understanding of theories and techniques. - A focus on the deeper aspects of face reading and diagnosis helps readers become more conscious of their actions, reactions, and the health consequences of behavior.