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Eat Right, Swim Faster

Author : Abby Knox

Publisher : FriesenPress

Page : 81 pages

File Size : 44,20 MB

Release : 2017-03-05

Category : Sports & Recreation

ISBN : 1460292073

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Book Description

Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.



Swimming for Parents

Author : Gary Andrew Barclay

Publisher :

Page : 0 pages

File Size : 32,99 MB

Release : 2009

Category : Swimming

ISBN : 9780646518473

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Sports Nutrition for Endurance Athletes, 3rd Ed.

Author : Monique Ryan

Publisher : VeloPress

Page : 596 pages

File Size : 12,75 MB

Release : 2012-03-01

Category : Health & Fitness

ISBN : 1937716392

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Book Description

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.



High Performance Youth Swimming

Author : Jeanne Dekerle

Publisher : Routledge

Page : 313 pages

File Size : 33,75 MB

Release : 2020-10-25

Category : Sports & Recreation

ISBN : 0429879105

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Book Description

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish – and question how – to best support youth swimming performance, or anyone interested in swimming science more generally.



The Swim Prescription

Author : Alexander Hutchison

Publisher : Hatherleigh Press

Page : 166 pages

File Size : 50,49 MB

Release : 2022-11-29

Category : Sports & Recreation

ISBN : 1578269261

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Book Description

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.



Swimming Anatomy

Author : Ian A. McLeod

Publisher : Human Kinetics

Page : 250 pages

File Size : 30,21 MB

Release : 2009-10-22

Category : Sports & Recreation

ISBN : 1492583219

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Book Description

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.



Get Wet, Get Fit

Author : Megan Quann Jendrick

Publisher : Simon and Schuster

Page : 261 pages

File Size : 17,49 MB

Release : 2008-01-01

Category : Health & Fitness

ISBN : 1416553800

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Book Description

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.



Nutrition for Open Water Swimmers

Author : César González Andrade

Publisher : César González Andrade

Page : 95 pages

File Size : 42,11 MB

Release : 2024-08-21

Category : Sports & Recreation

ISBN :

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Book Description

Discover the Secret to Maximizing Your Performance in Open Water If you're an open water swimmer, you know that this sport is much more than physical endurance; It is a symphony of strategy, nutrition and mental preparation. But are you really prepared to face the challenges that await you in the ocean, lake or river? This book is your ultimate guide to swimming safely, improving your performance, and enjoying every stroke to the fullest. This book is the essential resource that every swimmer needs in their arsenal. From hidden risks like hyponatremia, to the importance of sun protection and skin cancer prevention, this book covers everything you need to know to stay safe while exploring the open water. But we don't stop there: we delve into the most effective nutritional strategies that will help you take your performance to the next level. Why should you read this book? - Maximize Your Experience: Learn how to balance the benefits and risks of open water swimming with a detailed guide to help you get the most out of every workout and competition. - Protect your health: Discover how to prevent serious problems such as hyponatremia and skin cancer with practical, evidence-based recommendations. - Optimize Your Nutrition: Whether you're on a vegetarian diet or interested in the ketogenic diet, you'll find specific nutritional tips to boost your performance and recovery. - Essential Supplements: Explore the power of key supplements like creatine monohydrate, coenzyme Q10, antioxidants, and probiotics, all designed to give you a competitive edge in the water. - Increase Your Endurance and Recovery: Learn how natural ingredients such as beetroot juice and kiwi can improve your endurance and sleep quality, helping you recover better and train harder. It doesn't matter if you're a beginner looking for guidance or an experienced swimmer wanting to optimize your strategy, this book gives you a comprehensive and practical approach to improving your performance in open water. Each chapter is full of valuable information and actionable tips that you can implement right away. Don't let a lack of knowledge hold you back! Get this book today and take control of your training, health, and performance in the water. Become the confident and efficient swimmer you've always wanted to be. Water awaits!



The Biology of Swimming

Author : Karl Hamouche

Publisher :

Page : 326 pages

File Size : 41,33 MB

Release : 2019-03

Category :

ISBN :

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Book Description

- Learn about how your swimming machine works- Understand why you feel the way you do in practice- Over 300 illustrations to help you grasp the tough conceptsDon't be afraid! This is not biology class, this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD."Karl's book has helped me understand and even enjoy the very difficult topic of human physiology. I laughed (who knew Glycolysis could be funny?) and I continue to refer to various chapters throughout the season for support and clarification.Karl explains the complexity of the human body in clear, simple language that helps both coaches and athletes get straight to the point: "How can I go fast!?!" For example, last summer I read the Taper chapter to my group three weeks before our big meet and we had the most drama free Taper I've ever been a part of. We had a common language and noticed and named every stage along the way, and this helped all of us feel confident in the process and normalized the sensations that generally trigger uncertainty and doubt. We're doing the same thing with energy systems and I've never had more buy-in with both specific sets and overall cycles because we've got clarity around their purpose. Thank you, Karl, your book has helped me be a better coach!"- Megan Oesting, ASCA Coach of the year 2019, head coach of Eastern Iowa Federation and founder of MOSTswimtech.



Nutrition for Swimming

Author : Peggy Wellington

Publisher :

Page : 75 pages

File Size : 47,46 MB

Release : 1990

Category : Athletes

ISBN : 9780947850760

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Book Description