Author : Anxietyfree Press
Publisher : Independently Published
Page : 202 pages
File Size : 48,14 MB
Release : 2019-03-02
Category : Body, Mind & Spirit
ISBN : 9781798573839
Take one day at a time. This anxiety manager planner is perfect for managing your anxiety. Conquer your worries. Pin point your emotional triggers and physical triggers, and write down how you can avoid them. You are stronger than you think. It is filled with guided prompts to let go of your stress. It has weekly check in to make sure you stay on top of your goals.
Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 29,38 MB
Release : 2018-05-01
Category : Business & Economics
ISBN : 0399181822
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Seth J. Gillihan PhD
Publisher : Sourcebooks, Inc.
Page : 259 pages
File Size : 17,73 MB
Release : 2016-10-18
Category : Psychology
ISBN : 1623157811
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Author : Bella Mente Press
Publisher :
Page : 240 pages
File Size : 35,57 MB
Release : 2020-04-14
Category : Self-Help
ISBN : 9781952676000
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Author : Reagan Rose
Publisher : Moody Publishers
Page : 134 pages
File Size : 25,31 MB
Release : 2022-10-04
Category : Religion
ISBN : 0802474632
Feeling overwhelmed and unproductive? The answer isn’t to do more. What image forms in your mind when you think of productivity? An assembly line? Spreadsheets? Business suits or workplace uniforms? In the ancient world, productivity didn't conjure images like these. Instead, it referred to crop yield and fruit bearing. This agrarian imagery helps us understand productivity through a biblical lens. Jesus taught, By this my Father is glorified, that you bear much fruit (John 15:8). Who doesn’t want to have a truly productive life—to bear much fruit? But how does this happen in the places we hold dear—the home, workplace, and in our communities? We often feel overworked and overrun, defeated and discouraged. The world says be productive so that you can get all you can out of this life. The Bible says be productive so you can gain more of the next life. In Redeeming Productivity, author Reagan Rose explores how God’s glory is the purpose for which He planted us. And he shows how productivity must be firmly rooted in the gospel. Only through our connection to Christ—the True Vine—are we empowered to produce good fruit. This book shows how we can maintain the vitality of that connection through simple, life-giving disciplines. Readers will discover manageable applications like giving God the first fruits of our days. Additionally, Reagan discusses how our perspective on suffering is transformed as we see trials as God’s pruning for greater productivity.
Author : Robert Heady
Publisher : Penguin
Page : 372 pages
File Size : 10,37 MB
Release : 2004-12-06
Category : Business & Economics
ISBN : 9781592572984
Offers advice on creating a long-term financial plan, shopping for insurance and mortgages, managing credit card debt, and establishing a good credit rating.
Author : Gitanjali Rao
Publisher : Post Hill Press
Page : 175 pages
File Size : 33,58 MB
Release : 2024-06-04
Category : Young Adult Nonfiction
ISBN :
How do you know where to start when facing the competitive atmosphere of high school? Additionally, how do you find a balance of academics and continue to contribute to society? High school students preparing for college can find themselves feeling lost. Balancing GPAs, AP classes, extracurriculars—and everything in between—can be overwhelming and disheartening, especially when considering statistics such as acceptance rates and standardized test scores. But recent high school graduate Gitanjali Rao is here to help students craft the perfect college portfolio as she encourages students to embrace what makes them unique, provide advice on how to plan their academic schedule to meet all the requirements for their dream school, and show them the best path to influence the world. Future MIT Class of 2027 graduate, Gitanjali Rao, shares her insights on how every and any student can develop their authentic personal narrative and be set up for success in high school and beyond.
Author : Therapy Notebooks
Publisher : Therapy Notebooks
Page : 0 pages
File Size : 42,34 MB
Release : 2022-10-10
Category :
ISBN : 9781735084688
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Author : Dory Reeves
Publisher : Bloomsbury Publishing
Page : 288 pages
File Size : 37,19 MB
Release : 2017-08-24
Category : Political Science
ISBN : 1137277017
In this practical and lively guide for early career planners, Dory Reeves sets out the key skills necessary to thrive in the modern-day work environment. Offering expert advice and in-depth critical analysis of the field, she further develops the reader's understanding of the specific personal and interpersonal attributes required to become a confident and creative professional planner. Throughout the book, chapters use a wide variety of work-related situations that will help planning students and practitioners to think on their feet, and navigate their way up the career ladder. They explain how the benefits of networking and selecting an appropriate mentor can help in understanding, and working with, the structure and culture of a professional planning organization. At the heart of the book is the encouragement of self-reflection, as a way of appreciating the relevant workplace skills already developed through the 'Lifewide learning experience'. End-of-chapter pedagogical features – including web-links, activities and a 'final takeaway' – help to build on this. Developed from extensive research into the responses of planners and their managers to internationally-relevant questions surrounding planning, and through the substantial experience of the author in the field, readers will be best-placed to maximize effectiveness and job-satisfaction within the planning vocation.
Author : Jasper Caprese
Publisher : Online Trendy Store
Page : 106 pages
File Size : 35,40 MB
Release :
Category : Business & Economics
ISBN :
As the author of "Time Management Skills and Strategies: The Ultimate Guide," I'm thrilled to share with you my journey and the strategies that helped me finally get a handle on my time. I wrote this book intending to help readers take control of their time and reduce stress in their daily lives. When I was younger, I struggled with time management. I found myself constantly overwhelmed and stressed, and I didn't know how to manage my time effectively. I would often work long hours and still feel like I wasn't making progress. It wasn't until I started researching and experimenting with different time management strategies that I began to see significant improvements in my productivity and overall well-being. The book covers a wide range of topics related to time management. One of the key themes throughout the book is the importance of setting goals and priorities. I provide practical tips for identifying short-term and long-term goals, prioritizing tasks, and creating a task list and schedule. I also discuss strategies for managing distractions, minimizing interruptions, and dealing with unexpected events. Effective planning and organization are also discussed in detail. I share techniques for creating an effective schedule, managing deadlines, and keeping track of progress. I believe that having a clear plan is essential for managing time effectively. The book also covers time-saving strategies, managing energy levels, overcoming procrastination, and time management for different contexts such as career, entrepreneurship, students, and parents. I provide practical advice and strategies for managing time in each of these contexts. Throughout the book, I emphasize the importance of working smarter, not harder. Time management is not about working longer hours, but about making the most of the time that we have. I provide practical tools and resources that readers can use to improve their time management skills. The book also includes many tips to help readers implement the strategies discussed in the book. Finally, I wrote "Time Management Skills and Strategies: The Ultimate Guide" to help readers take control of their time and reduce stress in their daily lives. The strategies provided in the book are based on research and my own experience with time management. I hope that readers find this book to be a valuable resource in their journey toward effective time management.
