One Pair of Feet
Author : Monica Dickens
Publisher :
Page : 190 pages
File Size : 40,92 MB
Release : 1954
Category :
ISBN :
The Foot Fix
Author : Yamuna Zake
Publisher : Watkins Media Limited
Page : 193 pages
File Size : 24,46 MB
Release : 2021-01-12
Category : Health & Fitness
ISBN : 1786784742
Book Description
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
One Pair of Hands
Author : Monica Dickens
Publisher : Random House
Page : 322 pages
File Size : 49,97 MB
Release : 2011-11-30
Category : Biography & Autobiography
ISBN : 1448116090
Book Description
'Life was a wordless battle of wits between us, with her keeping a sharp look-out for signs of neglect, and me trying to disguise my slovenliness by subterfuge. I became an adept at sweeping dust under the bed, and always used the same few pieces of silver' Unimpressed by the world of debutante balls, Monica Dickens shocked her family by getting a job. With no experience whatsoever, she gained employment as a cook-general. Monica's cooking and cleaning skills left much to be desired, and her first few positions were short lived, but soon she started to hold her own. Monica discovered the pleasure of daily banter with the milkman and grocer's boy and the joy of doing an honest day's work, all the while keeping a wry eye on the childish pique of her employers. One Pair of Hands is a fascinating and thoroughly entertaining memoir of life upstairs and downstairs in the early 1930s.
Five Feet Apart
Author : Rachael Lippincott
Publisher : Simon & Schuster Books for Young Readers
Page : 288 pages
File Size : 45,99 MB
Release : 2019-02-05
Category : Young Adult Fiction
ISBN : 1534451560
Book Description
Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
Before We Were Strangers
Author : Renée Carlino
Publisher : Simon and Schuster
Page : 320 pages
File Size : 24,40 MB
Release : 2015-08-18
Category : Fiction
ISBN : 1501105787
Book Description
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M
Fixing Your Feet
Author : John Vonhof
Publisher : Wilderness Press
Page : 386 pages
File Size : 18,18 MB
Release : 2016-08-02
Category : Sports & Recreation
ISBN : 0899978304
Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
I Wish That I Had Duck Feet
Author : Dr. Seuss
Publisher : Random House Books for Young Readers
Page : 69 pages
File Size : 39,86 MB
Release : 1965-08-12
Category : Juvenile Fiction
ISBN : 0394800400
Book Description
¡Una edición en rima y en español de un clásico de la colección Beginner Books de Dr. Seuss acerca de la autoaceptación! En este gracioso y ameno libro de Dr. Seuss, un niño evalúa los pros y los contras de poseer varias extremedidades de animales, como las astas de un venado, el pitorro de una ballena y la trompa de un elefante, solo para concluir que es mejor ser él mismo. Con encantadoras ilustraciones del caricaturista neoyorquino B. Tobey, esta es una historia alocada y reveladora que los primeros lectores querrán escuchar una y otra vez. Creados originalmente por el propio Dr. Seuss, Beginner Books son libros divertidos, graciosos y fáciles de leer. Estos libros de tapa dura sin sobrecubierta animan a los niños a leer individualmente, usando palabras e ilustraciones sencillas. Más pequeños que los clásicos libros ilustrados de Dr. Seuss, de gran formato, como El Lórax y ¡Oh, cuán lejos llegarás!, son perfectos para que los lectores de 3 a 7 años practiquen, ¡y para sus afortunados padres también! Las ediciones en rima y en español de los libros clásicos de Dr. Seuss de Random House hacen que la alegre experiencia de leer los libros del Dr. Seuss esté disponible para los más de 41 millones de personas en los Estados Unidos que hablan español. Los lectores pueden disfrutar de más de 30 títulos clásicos de Dr. Seuss, que incluyen: The Cat in the Hat (El Gato Ensombrerado); Green Eggs and Ham (Huevos verdes con jamón); One Fish Two Fish Red Fish Blue Fish (Un pez dos peces pez rojo pez azul); The Lorax (El Lórax); Oh, the Places You'll Go! (¡Oh, cuán lejos llegarás!); How the Grinch Stole Christmas! (¡Cómo el Grinch robó la Navidad!); y Horton Hears a Who! (¡Horton escucha a Quién!). Ideales para su uso en el hogar y en el salón de clases, han sido cuidadosamente traducidos en rima por hispano-hablantes latinoamericanos. A rhymed Spanish edition of Dr. Seuss's classic Beginner Book about self-acceptance! In this comical easy-reader by Dr. Seuss, a young boy weighs the pros and cons of possessing various animal appendages—such as a deer's antlers, a whale's spout, and an elephant's trunk-only to decide that he's better off just being himself. With charming illustrations by New Yorker cartoonist B. Tobey, this is a zany, insightful story that beginning readers will wish to hear again and again!
All This Time
Author : Mikki Daughtry
Publisher : Simon and Schuster
Page : 352 pages
File Size : 36,31 MB
Release : 2020-09-29
Category : Young Adult Fiction
ISBN : 1534466363
Book Description
From the team behind #1 New York Times bestseller Five Feet Apart comes a gripping new romance that asks: Can you find true love after losing everything? Kyle and Kimberly have been the perfect couple all through high school, but when Kimberly breaks up with him on the night of their graduation party, Kyle’s entire world upends—literally. Their car crashes and when he awakes, he has a brain injury. Kimberly is dead. And no one in his life could possibly understand. Until Marley. Marley is suffering from her own loss, a loss she thinks was her fault. And when their paths cross, Kyle sees in her all the unspoken things he’s feeling. As Kyle and Marley work to heal each other’s wounds, their feelings for each other grow stronger. But Kyle can’t shake the sense that he’s headed for another crashing moment that will blow up his life as soon as he’s started to put it back together. And he’s right. This book includes bonus content.
Simple Steps to Foot Pain Relief
Author : Katy Bowman
Publisher : BenBella Books, Inc.
Page : 192 pages
File Size : 43,43 MB
Release : 2016-09-06
Category : Health & Fitness
ISBN : 1942952910
Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Four Feet, Two Sandals
Author : Karen Lynn Williams
Publisher :
Page : pages
File Size : 22,34 MB
Release : 2007
Category : Children's stories
ISBN : 9781428765672
Book Description
Two young Afghani girls living in a refugee camp in Pakistan share a precious pair of sandals brought by relief workers. Includes author's note about refugees.
