Open Heart Runner


Book Description

When 40-year-old Gregory Marchand suffered a cardiac arrest at the end of an eight-kilometer road race and was without a pulse for 20 minutes, few thought he would survive. This inspiring story of hope tells how he battled through a coma, heart surgery and debilitating brain injury to search for the meaning behind his survival that doctors called miraculous. For the highly-trained athlete, weekend warrior, or anyone (runner or not) who has feared death, Gregory's meditative memoir offers insight into how nearly dying can bring new life. ADVANCE REVIEWS "Because people are very good at forgetting what life is really about, Open Heart Runner is so important. Gregory Marchand reminds us of many things: our fragility, our capacity for love, our deep desire for meaning." - Terence Young, Governor-General's-Award-nominated poet and author of the novel After Goodlake's "Gregory Marchand's story is at first frightening and ultimately uplifting." - Joe Henderson, author, running coach and former chief editor of Runner's World magazine "Gregory Marchand takes us to a place where most of us will never be, or would choose to go. He re-enters life with rich insights that can help us all on our journey down the right road." - Rob Reid, Race Director of the Royal Victoria Marathon




Open Heart


Book Description

Angioplasty at fifty-six, open-heart surgery at sixty-one, running his first half marathon less than a year later. This is the remarkable and inspiring story of Dr. Akil Taher, who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic athlete, ever seeking new challenges and adventures. In this book, Dr. Taher relates the journey of his transformation-how even as a physician who knew better, he led an unhealthy lifestyle; how he ignored the warnings of his heart disease and other chronic ailments; and how after his bypass surgery, he set out to radically change his life to heal his body and his spirit. Training for and competing in his first half marathon was only the start. In compelling detail, he recounts his running in the Chicago, Boston, and Mumbai Marathons; his pilgrimage to Mount Kailash and climbing Mount Kilimanjaro; his first triathlon and 100-mile bike race. More importantly, Dr. Taher also discusses the enormous role diet plays in preventing as well as recovering from heart disease as well as other chronic illnesses, such as cancer, diabetes, and kidney disease. Citing reputable sources and using his own diet and health as examples, he guides the reader away from a diet heavy in meat, dairy, eggs, and sugar and proposes healthier eating-and living-that is grounded in a whole-food, plant-based diet. Open Heart is an essential read for anyone eager to change unhealthy lifestyle choices and embrace the excitement of a vibrant new life.




Running Without Fear


Book Description




The Open Heart Club


Book Description

This absorbing and poignant book is not merely the story of one writer's flawed heart. It is a history of cardiac medicine, a candid personal journey, and a profound reflection on mortality. Born in 1966 with a congenital heart defect known as the tetralogy of Fallot, Gabriel Brownstein entered the world just as doctors were learning to operate on conditions like his. He received a life-saving surgery at five years old, and since then has ridden wave after wave of medical innovation, a series of interventions that have kept his heart beating. The Open Heart Club is both a memoir of a life on the edge of medicine's reach and a history of the remarkable people who have made such a life possible. It begins with the visionary anatomists of the seventeenth century, tells the stories of the doctors (all women) who invented pediatric cardiology, and includes the lives of patients and physicians struggling to understand the complexities of the human heart. The Open Heart Club is a riveting work of compassionate storytelling, a journey into the dark hinterlands between sickness and health lit by bright moments of humor and inspiration.




Open Heart


Book Description

A profoundly and unexpectedly intimate, deeply affecting summing up of life so far, from one of the most cherished moral voices of our time. Eighty-two years old, facing emergency heart surgery and his own mortality, Elie Wiesel reflects back on his life. Emotions, images, faces, and questions flash through his mind. His family before and during the unspeakable Event. The gifts of marriage, children, and grandchildren that followed. In his writing, in his teaching, in his public life, has he done enough for memory and for the survivors? His ongoing questioning of God—where has it led? Is there hope for mankind? The world’s tireless ambassador of tolerance and justice gives us a luminous account of hope and despair, an exploration of the love, regrets, and abiding faith of a remarkable man. Translated from the French by Marion Wiesel




Runner's World


Book Description

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.




Sew Very Easy Quilt Favorites


Book Description

Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.




The Runner's High


Book Description

The runner’s high is a marvelous side-effect of running, though mysterious and elusive. Sometimes you get it; usually you don’t. These forty-seven personal stories explore it in depth and detail, from euphoria to religious visions and mindblowing out-of-body experiences. One constant through these stories is an overwhelming sense of joy and awe at the infinite possibilities of the human body and soul. A man experiences a joyful downhill run as pure flight, unhindered freefall. One woman finds that breathing during running is an act of prayer. A runner on a tropical beach finds her surroundings metamorphosing surreally before her eyes. One man out on his daily run experiences a flash of utter peace and universal clarity—a moment that he later realizes occurred at precisely the time his father passed away. The runner’s high leads one man onward to find an even higher power: true, honest love. And the ultimate story is from a man in a maximum-security prison, who, during his runs in his tiny concrete cell, finds himself beyond all walls and iron bars. This dazzling celebration of running as a spiritual experience will inspire people of all abilities to explore the metaphysical side of running.




Runner's World


Book Description

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.




Unity 3D Game Development by Example


Book Description

Beginner game developers are wonderfully optimistic, passionate, and ambitious. But that ambition is often dangerous! Too often, budding indie developers and hobbyists bite off more than they can chew. Some of the most popular games in recent memory – Doodle Jump, Paper Toss, and Canabalt, to name a few – have been fun, simple games that have delighted players and delivered big profits to their creators. This is the perfect climate for new game developers to succeed by creating simple games with Unity 3D, starting today. This book starts you off on the right foot, emphasizing small, simple game ideas and playable projects that you can actually finish. The complexity of the games increases gradually as we progress through the chapters. The chosen examples help you learn a wide variety of game development techniques. With this understanding of Unity 3D and bite-sized bits of programming, you can make your own mark on the game industry by finishing fun, simple games. This book shows you how to build crucial game elements that you can reuse and re-skin in many different games, using the phenomenal (and free!) Unity 3D game engine. It initiates you into indie game culture by teaching you how to make your own small, simple games using Unity3D and some gentle, easy-to-understand code. It will help you turn a rudimentary keep-up game into a madcap race through hospital hallways to rush a still-beating heart to the transplant ward, program a complete 2D game using Unity's User Interface controls, put a dramatic love story spin on a simple catch game, and turn that around into a classic space shooter with spectacular explosions and "pew" sounds! By the time you're finished, you'll have learned to develop a number of important pieces to create your own games that focus in on that small, singular piece of joy that makes games fun. This book shoots straight for the heart of fun, simple game design and keeps shooting until you have all the pieces you need to assemble your own great games.