Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 20pt Edition)
Author :
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 17,92 MB
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ISBN : 1442974494
Author :
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 17,92 MB
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ISBN : 1442974494
Author :
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 21,35 MB
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ISBN : 1442974141
Author :
Publisher : ReadHowYouWant.com
Page : 474 pages
File Size : 26,21 MB
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ISBN : 1442974508
Author :
Publisher : ReadHowYouWant.com
Page : 646 pages
File Size : 16,42 MB
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ISBN : 1442973978
Author :
Publisher : ReadHowYouWant.com
Page : 474 pages
File Size : 44,58 MB
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ISBN : 1442974516
Author : Patrick Holford
Publisher :
Page : 0 pages
File Size : 40,28 MB
Release : 2009
Category : Health & Fitness
ISBN : 9781591202592
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
Author : Eric R. Braverman
Publisher : Basic Health Publications, Inc.
Page : 452 pages
File Size : 19,2 MB
Release : 2003
Category : Health & Fitness
ISBN : 9781591200376
Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.
Author : Eric R. Braverman
Publisher : Union Square + ORM
Page : 254 pages
File Size : 31,85 MB
Release : 2011-06-21
Category : Health & Fitness
ISBN : 1402796331
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 307 pages
File Size : 42,92 MB
Release : 2013-01-29
Category : Self-Help
ISBN : 1609613678
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 354 pages
File Size : 43,61 MB
Release : 2009-12-22
Category : Health & Fitness
ISBN : 1605297879
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.