Author : Prevention Health Books
Publisher : Macmillan
Page : 266 pages
File Size : 11,36 MB
Release : 2003-03-14
Category : Cooking
ISBN : 9780312988104
From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.
Author :
Publisher :
Page : 244 pages
File Size : 44,53 MB
Release : 2003
Category : Cholesterol
ISBN :
Author : Prevention Health Books
Publisher : Macmillan
Page : 228 pages
File Size : 39,61 MB
Release : 2003-09-15
Category : Health & Fitness
ISBN : 9780312988128
These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.
Author : Darin Ingels
Publisher : Prima Lifestyles
Page : 164 pages
File Size : 31,31 MB
Release : 2000
Category : Family & Relationships
ISBN : 9780761524670
Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn: What cholesterol is and why high cholesterol is a health problem How garlic may help reduce high cholesterol How to take garlic Which other natural treatments may help reduce cholesterol And much more! It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again. Keep up to date with The Natural PharmacistTM at /www.tnp.com
Author : Shirley S Archer
Publisher : Simon and Schuster
Page : 146 pages
File Size : 49,87 MB
Release : 2009-11-18
Category : Health & Fitness
ISBN : 1440513074
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Author : Jennifer H. Smith
Publisher : Jennifer H. Smith
Page : 46 pages
File Size : 20,36 MB
Release : 2021-12-20
Category : Health & Fitness
ISBN :
High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!
Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 14,65 MB
Release : 2011-04-27
Category : Health & Fitness
ISBN : 1118052242
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Author : Shirley S Archer
Publisher : Simon and Schuster
Page : 479 pages
File Size : 19,44 MB
Release : 2004-11-04
Category : Cooking
ISBN : 1605504556
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now! The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: -The differences between “good” and “bad” cholesterol -The effects of high cholesterol and artery blockage -Suggestions to improve your overall health -Nutrition and exercise tips to keep you fit and well -Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.
Author : Charles Richard Conti
Publisher : Addison Wesley Publishing Company
Page : 180 pages
File Size : 21,9 MB
Release : 1992
Category : Health & Fitness
ISBN : 9780201577822
By confronting the many manageable risk factors of hereditary heart disease, we can greatly reduce the odds of contracting it. The authors show how to minimize stress, reduce fat intake, change other medical conditions such as diabetes and high blood pressure, and even reduce the risk to children in high-risk families. Line drawings.
Author : Jennifer Smith
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 20,16 MB
Release : 2016-07-19
Category :
ISBN : 9781535356190
Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: * The risk factors, causes and diseases related to high cholesterol * Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) * Cholesterol-lowering diet plans * A new shopping list and cooking tips * Home remedies to reduce cholesterol And much more! Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now! ---- TAGS: cholesterol lowering diet, cholesterol down, low cholesterol diet, cholesterol diet, cholesterol books, lower cholesterol, lowering cholesterol, cholesterol myth
