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Overcoming Obstacles on Your Fitness Journey

Author : Travis Richins

Publisher : Travis Richins

Page : 41 pages

File Size : 33,31 MB

Release : 2023-03-17

Category : Health & Fitness

ISBN :

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Book Description

"Overcoming Obstacles on Your Fitness Journey" is a comprehensive guide that empowers individuals to conquer challenges and maintain long-term progress in their pursuit of fitness and health. From identifying common roadblocks to building mental resilience, overcoming physical barriers, addressing nutrition and diet challenges, building a supportive network, and staying consistent, this book offers practical strategies, expert advice, and motivational insights. Whether you're a beginner or an experienced fitness enthusiast, this book will equip you with the tools and mindset needed to overcome obstacles, achieve your goals, and embark on a transformative fitness journey.



The 12-Minute Athlete

Author : Krista Stryker

Publisher : S&S/Simon Element

Page : 272 pages

File Size : 17,30 MB

Release : 2020-03-31

Category : Health & Fitness

ISBN : 1982136480

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Book Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.



Reshaping it All

Author : Candace Cameron-Bure

Publisher : B&H Publishing Group

Page : 258 pages

File Size : 21,51 MB

Release : 2011

Category : Biography & Autobiography

ISBN : 1433669730

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Book Description

Actress Bure ("Full House") offers a candid account of her struggles with food and tells how faith ultimately reshaped her life, giving her true freedom and fitness.



Fitness

Author : Jake Herbert

Publisher : Self Publisher

Page : 620 pages

File Size : 50,12 MB

Release : 2024-01-05

Category : Sports & Recreation

ISBN :

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Book Description

This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training



Fit for Faith: Integrating Christian Values into Your Fitness

Author : Kieran M. Astor

Publisher : Book Lovers HQ

Page : 168 pages

File Size : 48,65 MB

Release : 2024-07-17

Category : Health & Fitness

ISBN :

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Book Description

Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This book is not just a guide but a source of inspiration for anyone seeking to harmonize their fitness journey with their Christian faith, providing practical guidance and biblical wisdom to support their health goals. Discover how to view your body as a temple of the Holy Spirit and learn to honor it through mindful eating, exercise, and rest. This book doesn't just preach; it empowers you with practical guidance to set faith-based fitness goals, incorporate prayer into your workouts, and draw strength from Scripture to overcome challenges. With insights on biblical nutrition, the importance of rest, and the power of community, "Fit for Faith" helps you cultivate a holistic lifestyle that nurtures both body and spirit. What You Will Find in This Book: Biblical Foundations for Health: Understand the spiritual significance of physical well-being and how to integrate faith into your fitness routine. Prayer and Exercise: Practical ways to incorporate prayer and worship into your workouts for enhanced motivation and resilience. Faith-Based Nutrition: Learn about dietary principles found in the Bible and how to apply them to modern nutrition practices. Holistic Wellness: Strategies for balancing physical activity, rest, and spiritual practices to achieve overall health. Resilience and Strength: Building mental and spiritual toughness through faith, enabling you to overcome fitness and life challenges. Community and Support: The role of fellowship and accountability in maintaining your health and spiritual journey is a key focus of this book. You will learn how to leverage the power of community to stay on track and feel supported in your journey. Embrace a life where your faith fuels your fitness and your fitness strengthens your faith. Fit for Faith is your guide to a healthier, more spiritually enriched life where physical and spiritual well-being go hand in hand.



Benefits Of Exercise

Author : Tabitha Cozy

Publisher : Publifye AS

Page : 125 pages

File Size : 38,91 MB

Release : 2024-10-05

Category : Health & Fitness

ISBN : 8233932108

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Book Description

""Benefits Of Exercise"" offers a comprehensive exploration of physical activity's transformative power, focusing on its wide-ranging benefits and practical, do-it-yourself approaches to fitness. This accessible guide bridges the gap between scientific knowledge and real-world application, making it essential for anyone seeking to improve their health through exercise. The book progresses from fundamental concepts of exercise physiology to specific aspects like cardiovascular health, strength training, and mental well-being, culminating in strategies for creating personalized fitness routines. What sets ""Benefits Of Exercise"" apart is its emphasis on making exercise accessible to everyone, regardless of their current fitness level or access to specialized equipment. It presents simple, effective routines that can be done at home or in local parks, demystifying complex exercise science and empowering readers to take control of their health. The content is backed by peer-reviewed studies and expert interviews, while real-life case studies provide relatable examples of exercise's life-changing potential. Through its engaging, conversational style, ""Benefits Of Exercise"" tackles topics such as improving cognitive function through physical activity and the synergy between proper nutrition and exercise. By offering clear, actionable information and addressing ongoing debates in the fitness world, this book equips readers with the knowledge and tools to embark on their own fitness journey, promising long-lasting improvements to both physical and mental well-being.



Revitalize Your Health

Author : Daniel Badoi

Publisher : Daniel Badoi

Page : 23 pages

File Size : 36,73 MB

Release : 2024-02-21

Category : Health & Fitness

ISBN :

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Book Description

In "Revitalize Your Health," readers embark on a transformative journey towards sustainable weight loss through healthy eating. This comprehensive guide begins by establishing a solid foundation, unraveling the basics of nutrition, and empowering readers to set realistic and achievable goals.



Daily Exercise Integration

Author : Sam Fury

Publisher : SF Nonfiction Books

Page : 109 pages

File Size : 45,2 MB

Release : 2024-02-21

Category : Health & Fitness

ISBN :

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Book Description

Transform Your Fitness Journey! Embark on a transformative exercise journey with 'Daily Exercise Integration.' This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more. Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach. Optimize your workouts, because targeted exercises make a difference. Get it now. Dynamic Workout Routines for Every Lifestyle * Personal exercise methods for varying fitness levels * Sports injury prevention * Building exercise habits * Holistic exercise approaches * Tips for maintaining motivation and consistency …and much more! Nurture your well-being, because this is exercise for enhanced longevity. Get it now.



Cardio

Author : Jake Herbert

Publisher : Self Publisher

Page : 82 pages

File Size : 17,75 MB

Release : 2024-01-05

Category : Health & Fitness

ISBN :

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Book Description

In the pages that follow, we'll embark on a cardio adventure, exploring the boundless benefits of cardiovascular exercises. From the exhilarating rush of a brisk run to the steady cadence of a cycling adventure, we'll uncover the secrets to unlocking vitality, endurance, and a vibrant life. Get ready to lace up your sneakers, feel the wind against your face, and embrace the transformative power of cardio. This isn't just a book about physical fitness; it's a guide to awakening the latent energy within, as we delve into the science, psychology, and pure joy that come with each heartbeat. Whether you're a seasoned fitness enthusiast or taking your first steps on the path to wellness, join me in discovering the symphony of motion that propels us toward a heart-strong tomorrow. Get ready to sweat, smile, and savor the journey as we dive into the invigorating world of cardio exercises. The adventure begins now!



Fitness Motivation

Author : Jake Herbert

Publisher : Self Publisher

Page : 46 pages

File Size : 32,83 MB

Release : 2024-01-05

Category : Health & Fitness

ISBN :

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Book Description

In the hustle and bustle of our daily lives, the pursuit of fitness often takes a backseat. "Fitness Motivation" is not just a guide; it's a companion on your quest for a healthier and more vibrant life. This book goes beyond the traditional notions of exercise routines and diet plans; it delves deep into the psychology of motivation and the mindset that can propel you towards lasting, transformative change. Imagine a world where the word "exercise" evokes excitement, and healthy choices become second nature. Through these pages, we will explore the intricacies of cultivating a mindset that not only fuels your workouts but also enhances your overall well-being. It's not just about the reps and sets; it's about fostering a mental environment that propels you toward your fitness goals with unwavering determination. From debunking common fitness myths to unveiling the science behind motivation, "Fitness Motivation" is your comprehensive guide to sustainable health. We'll navigate the challenges that often derail fitness journeys, providing you with tools to overcome obstacles and stay committed to your path. Whether you're a seasoned fitness enthusiast or just starting, this book offers a holistic approach that adapts to your lifestyle, ensuring that your commitment to health becomes a lifelong adventure. Get ready to redefine what's possible, break free from limiting beliefs, and discover the untapped potential within you. "Fitness Motivation" is not just about looking good; it's about feeling great, both mentally and physically. Join me on this exhilarating expedition towards a mindset for health, exercise, working out, and ultimately, achieving maximum results. Your journey to a fitter, stronger, and more empowered self starts now.