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Paleo Cooking Bootcamp for Busy People

Author : Katie French

Publisher : Primal Nutrition

Page : 0 pages

File Size : 30,2 MB

Release : 2017

Category : Cooking

ISBN : 9781939563347

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Book Description

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!



The 30-Minute Paleo Cookbook

Author : Stephanie A. Meyer

Publisher : Sourcebooks, Inc.

Page : 283 pages

File Size : 33,31 MB

Release : 2020-03-17

Category : Cooking

ISBN : 1646114795

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Book Description

Paleo perfected—the fast, sustainable, and tasty approach Discover how simple it can be to get started with (and stick to) a nutrient-dense diet focused on foods that humans have been eating since the Paleolithic era. The 30-Minute Paleo Cookbook delivers all the recipes and expert advice you need to cook up 90+ high-quality, paleo-friendly dishes in a flash. From Baked Prosciutto Egg Cups and Blueberry Pancakes to Lamb-Stuffed Zucchini Boats and Loaded Turkey Nachos, The 30-Minute Paleo Cookbook makes it easy to eat fresh and flavorful whole foods at every meal. Not only are you able to prepare each recipe 30 minutes or less, but this essential paleo cookbook is also bursting with plenty of sensible time-saving advice, like how to pick the right premade ingredients and cook in bulk. The 30-Minute Paleo Cookbook includes: Quick and yummy dishes—Enjoy the benefits of paleo every day—and at every meal—with tons of recipes for scrumptious and speedy plates. Tips to keep it simple—Get straightforward and easy-to-understand guidance that will keep you on the right track. Ways to prep for success—Learn how you can save even more time with all the handy shortcuts and helpful meal prep tips in this paleo cookbook. No matter how busy you are, tasty and healthy meals are within reach thanks to The 30-Minute Paleo Cookbook.



Paleo Slow Cooking

Author : Chrissy Gower

Publisher : Victory Belt Publishing

Page : 457 pages

File Size : 10,36 MB

Release : 2012-10-01

Category : Cooking

ISBN : 1628602236

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Book Description

Although eating a Paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use device that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course Paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating Paleo has never been so easy or tasted so good!



The Whole30

Author : Melissa Urban

Publisher : Houghton Mifflin Harcourt

Page : 435 pages

File Size : 17,19 MB

Release : 2015

Category : Cooking

ISBN : 0544609719

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Book Description

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.



Cook for Your Gut Health

Author : America's Test Kitchen

Publisher : America's Test Kitchen

Page : 337 pages

File Size : 44,14 MB

Release : 2021-04-06

Category : Cooking

ISBN : 194870353X

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Book Description

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.



Twin Cities Chef's Table

Author : Stephanie Meyer

Publisher : Rowman & Littlefield

Page : 217 pages

File Size : 18,58 MB

Release : 2014-11-04

Category : Cooking

ISBN : 149301563X

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Book Description

The Twin Cities boast a culinary scene that features locally-grown foods showcased in both local specialties and a variety of international traditions. The cities’ chefs, several of which have been nominated for the James Beard Award, take the freshest ingredients from the season picked right from the local orchards or farms to create inspired dishes the lure diners downtown. With recipes for the home cook from over 50 of the two city's most celebrated eateries and showcasing over 100 full-color photos featuring mouth-watering dishes, famous chefs, and lots of local flavor, Twin Cities Chef's Table is the ultimate gift and keepsake cookbook for both tourists and locals alike.



One-Hour Dairy-Free Cheese

Author : Claudia Lucero

Publisher : Workman Publishing

Page : 273 pages

File Size : 10,12 MB

Release : 2019-02-05

Category : Cooking

ISBN : 1523502118

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Book Description

Finally, anyone embracing a dairy-free lifestyle (including vegan, paleo, or allergen-free) can make and enjoy the savory goodness of cheese—in one hour or less. In ingenious, step-by-step recipes, traditional cheesemaker Claudia Lucero shows how to make 25 delicious plant-based cheeses using your choice of seeds, nuts, and vegetables to achieve rich flavor and creamy texture. There’s buttery Golden Swiss made with cauliflower and tahini paste—and a Brie made of cashews (or zucchini and potatoes), with a bit of truffle oil to capture its earthy essence. One-Hour Dairy-Free Cheese also shows how to make spreadable cream cheese, grated Parmesan, a smoky Cheddar, and even gooey cheese sauces. PLUS, techniques for making rinds, cheese plate pairings, tips on food allergy substitutions, and a recipe to highlight each dairy-free cheese: Stuffed Shishitos, Cucumber Maki, Creamy Zucchini Noodles, Spicy Beet Salad, and more. It’s a whole new way to indulge in the impossible-to-resist pleasure of cheese, no matter what your dietary restrictions are.



Spicebox Kitchen

Author : Linda Shiue

Publisher : Hachette UK

Page : 529 pages

File Size : 27,74 MB

Release : 2021-03-16

Category : Cooking

ISBN : 073828601X

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Book Description

A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.



Paleo Lunches and Breakfasts On the Go

Author : Diana Rodgers

Publisher : Page Street Publishing

Page : 195 pages

File Size : 28,46 MB

Release : 2013-08-06

Category : Cooking

ISBN : 1624140173

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Book Description

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.



My New Roots

Author : Sarah Britton

Publisher : Clarkson Potter

Page : 585 pages

File Size : 48,35 MB

Release : 2015-03-31

Category : Cooking

ISBN : 0804185395

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Book Description

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.