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Paleo Desserts - Sugar Detox

Author : Emma Rose

Publisher : Createspace Independent Publishing Platform

Page : 170 pages

File Size : 23,76 MB

Release : 2015-08-19

Category :

ISBN : 9781516810307

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Book Description

Paleo Desserts: Satisfy Your Sweet Tooth With Over 100 Quick and Easy Paleo Dessert Recipes and Paleo Baking Recipes: Gluten Free Desserts, Gluten Free Baking Update: new bonus recipes added! Delicious Sweets Without the Guilt Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health? You can't resist the sweetness and the goodness of those mouth-watering delicious desserts and yet, you don't want the possibility of acquiring the side effects because of them. Perhaps you are on a sugar detox and you need alternate ideas for dessert without all the refined sugar. Reconcile great desserts and great health with Paleo desserts! There are 100 tasty and easy to make healthy desserts in this book. Have your cake (plus other delectable sweets) and eat it too, without worries! There's no need to deprive yourself of delicious desserts and treats. Instead, you need to get creative and explore alternate ways to satisfy your sweet tooth.Prepare these delectable desserts that would impress your family and friends. The kids can have fun too with easy to do recipes that allow them to design or make their own desserts! Here Is A Preview Of What You'll Learn... Brief History of Paleo Chocolat-iest desserts - no bake Drinks for desserts - smoothies and shakes Baked chocolate goodness Kids at work - Paleo dessert recipes they can make Other goodies for you Sugar Detox: Achieve Optimal Health, Feel Energized and Eliminate Sugar Cravings Naturally Learn How to Get Rid of your Sugar Addiction within 21 Days Now! Because of the way food is processed nowadays, most people don't know that almost everything they eat has lots of sugar in it. And with sugar being discovered as the real cause of obesity, heart disease and other illnesses, this is a very bad thing. Sugar is a sweet poison wreaking havoc in our body. An addiction to sugar has scientifically been compared to a cocaine addiction! Understand Sugar Addiction, its symptoms and the detrimental health effects it has. Know exactly what sugar does to your brain and body. And most importantly, know how exactly you can kick your sugar addiction goodbye! Here Is A Preview Of What You'll Learn... The Problem with Too Much Sugar.... How Do You Know You're Addicted to Sugar? Why? How Do You Get Addicted? How to Start Detox? Some Sugar-Free Recipes Download your copy today!



Paleo Desserts - Wheat Free Diet

Author : Emma Rose

Publisher : Createspace Independent Publishing Platform

Page : 172 pages

File Size : 17,37 MB

Release : 2015-09

Category :

ISBN : 9781516810499

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Book Description

Paleo Desserts: Satisfy Your Sweet Tooth With Over 100 Quick and Easy Paleo Dessert Recipes and Paleo Baking Recipes Update: new bonus recipes added! Delicious Sweets Without the Guilt Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health? You can't resist the sweetness and the goodness of those mouth-watering delicious desserts and yet, you don't want the possibility of acquiring the side effects because of them. Perhaps you are on a sugar detox and you need alternate ideas for dessert without all the refined sugar. Reconcile great desserts and great health with Paleo desserts! There are 100 tasty and easy to make healthy desserts in this book. Have your cake (plus other delectable sweets) and eat it too, without worries! There's no need to deprive yourself of delicious desserts and treats. Instead, you need to get creative and explore alternate ways to satisfy your sweet tooth.Prepare these delectable desserts that would impress your family and friends. The kids can have fun too with easy to do recipes that allow them to design or make their own desserts! Here Is A Preview Of What You'll Learn... The Brief History of Paleo Free Diet Chocolat-iest desserts - no bake Drinks for desserts - smoothies and shakes Baked chocolate goodness Kids at work - Paleo dessert recipes they can make Other goodies for you Wheat Free Diet for Beginners: Lose Weight Quickly, Achieve Optimal Health and Feel Energized with Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, and Paleo Free Diets Jumpstart Your Way to a Healthier Lifestyle with this Wheat Free Diet Now You're about to discover how to... The wheat free diet will help target those most common annoyances that occur when you consume wheat. By using this guide you will be able to get rid of the hard to shift 'muffin top' effect that can be caused by wheat consumption along with the uncomfortable and irritating bloating that can often occur. This plan aims to combat the side effects of wheat consumption, which often include weight gain and increased feelings to tiredness and lethargy. This diet is not about restricting food intake or cutting calories but simply cutting out the wheat that can be seen as the root of many health problems. Here Is A Preview Of What You'll Learn... About Wheat Free Diet Wheat Belly Diet Recipes for Breakfast Wheat Belly Diet Recipes for Bread and Muffins Wheat Belly Diet Recipes for Cakes and Cookies Wheat Belly Diet Recipes for Snacks Download your copy today!



The Ultimate Paleo Desserts

Author : Emma Rose

Publisher :

Page : 112 pages

File Size : 40,91 MB

Release : 2014-09-26

Category :

ISBN : 9781502502889

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Book Description

Delicious Sweets Without the GuiltIncludes a FREE BONUS!Regularly priced at $12.99. Get at a special price of $9.99. Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health? You can't resist the sweetness and the goodness of those mouth watering delicious desserts and yet, you don't want the possibility of acquiring the side effects because of them. Perhaps you are on a sugar detox and you need alternate ideas for dessert without all the refined sugar. Reconcile great desserts and great health with Paleo desserts! There are 100 tasty and easy to make healthy desserts in this book. Have your cake (plus other delectable sweets) and eat it too, without worries! There's no need to deprive yourself from delicious desserts and treats. Instead, you need to get creative and explore alternate ways to satisfy your sweet tooth. Prepare these delectable desserts that would impress your family and friends. The kids can have fun too with easy to do recipes that allow them to design or make their own desserts! Here Is A Preview Of What You'll Learn... The Brief History of Paleo Diet Chocolat-iest desserts - no bake Drinks for desserts - smoothies and shakes Baked chocolate goodness Kids at work - Paleo dessert recipes they can make Other goodies for you And much, much more! Download your copy today! and receive a FREE BONUS!Satisfy your cravings and still be healthy! Order now and start enjoying these desserts with prehistoric, healthy ingredients!



The 21-Day Sugar Detox

Author : Diane Sanfilippo

Publisher : Victory Belt Publishing

Page : 442 pages

File Size : 26,23 MB

Release : 2013-10-29

Category : Cooking

ISBN : 162860252X

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Book Description

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!



Paleo Desserts

Author : Jane Barthelemy

Publisher : Da Capo Lifelong Books

Page : 274 pages

File Size : 24,84 MB

Release : 2012-11-13

Category : Cooking

ISBN : 0738216445

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Book Description

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.



Paleo Desserts For Dummies

Author : Adriana Harlan

Publisher : John Wiley & Sons

Page : 320 pages

File Size : 44,62 MB

Release : 2015-05-28

Category : Health & Fitness

ISBN : 1119022827

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Book Description

More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies—there's something to please every palate in this collection of Paleo-friendly desserts. The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus, it has become a lifesaver for the millions of Americans with celiac disease who benefit from eating natural and gluten-free foods. Provides recipes that are all made with nourishing, whole foods with no added refined sugars, gluten, grains, or soy Includes Paleo recipes for holiday treats, like chocolate pumpkin pie, Halloween ghost truffles, and a fudgy peppermint bark Gives you access to a handful of additional Paleo dessert recipes on dummies.com Helps you discover the healthy alternatives to sugar and chemical-laden junk food With the satisfying recipes in Paleo Desserts For Dummies, you'll soon discover how sweet it is to give in to primal cravings!



Paleo Desserts Paleo Free Diet

Author : Emma Rose

Publisher : Createspace Independent Publishing Platform

Page : 222 pages

File Size : 40,54 MB

Release : 2015-09

Category :

ISBN : 9781516952076

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Book Description

Paleo Free Diet & Paleo Desserts Box Set Update: new bonus recipes added! Delicious Sweets Without the Guilt Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health? You can't resist the sweetness and the goodness of those mouth watering delicious desserts and yet, you don't want the possibility of acquiring the side effects because of them. Perhaps you are on a sugar detox and you need alternate ideas for dessert without all the refined sugar. Reconcile great desserts and great health with Paleo desserts! There are 100 tasty and easy to make healthy desserts in this book. Have your cake (plus other delectable sweets) and eat it too, without worries! There's no need to deprive yourself from delicious desserts and treats. Instead, you need to get creative and explore alternate ways to satisfy your sweet tooth.Prepare these delectable desserts that would impress your family and friends. The kids can have fun too with easy to do recipes that allow them to design or make their own desserts! Here Is A Preview Of What You'll Learn... The Brief History of Paleo Free Diet Chocolat-iest desserts - no bake Drinks for desserts - smoothies and shakes Baked chocolate goodness Kids at work - Paleo dessert recipes they can make Other goodies for you Satisfy your cravings and still be healthy! Order now and start enjoying these desserts with prehistoric, healthy ingredients! Lose Weight Easily While Enjoying The Food You Eat What is Paleo Free?We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined-and what we don't understand is that this isn't necessarily good for our health. Paleo Free takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Here Is A Preview Of What You'll Find... What is the Paleo Free Diet and its Benefits Food Rules Recipes for Weight Loss and Good Health Prepare Easy and Healthy Entrees Make Your Dinners Satisfying But Not Fattening Create Fresh and Nutritious Smoothies To Enjoy Your Food Without Worrying About Weight Gain Paleo Smoothies and Beverages Recipes Paleo Breakfast Recipes Paleo Appetizers Recipes Paleo Soups Recipes Paleo Meals Recipes Paleo Salads Recipes Paleo Desserts Bonus Recipes Making changes can be hard to do. The key to starting is momentum. Take the first step by downloading your copy today. This is one diet plan that will allow you to enjoy food all while helping you shed off the pounds! Download your copy today!



Paleo Recipes: 45 Delicious Dump Cake, Jar Recipes & More

Author : Ginger Wood

Publisher : Speedy Publishing LLC

Page : 298 pages

File Size : 15,86 MB

Release : 2014-02-19

Category : Cooking

ISBN : 1631876007

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Book Description

Imagine the following scene. You come home from work and your kids are already waiting for you screaming for some scrumptious and tantalizing treats. You think what can I do to satisfy them. You then somehow succeed to transform some healthy ingredients that you just bought in the supermarket into a nice healthy and wholesome meal because that is what a supermom does. You are pretty proud of your supermom skills because you manage to cook a nutritious meal with vegetables and healthy ingredients that your kids actually like. What's next you ask? Glad you anticipated this question because what happens next is the following scene. Your kids are all excited and chatty and next thing you know you hear them screaming: "What's for dessert mom?" What do you do know? Modern society is asking us moms to morph into supermoms and to handle our stressful existence at the same time without complaining and without getting upset. In addition to the complexities of the modern world we have to raise our children while making sure that everything runs properly at home and nobody gets sick. Paleo dessert recipes are the guilt free solution to all the sick making varieties from the store and best of all the recipes are deliciously scrumptious, quick & easy to make so that even the busiest person can do this. Here is an excerpt of the recipes that are waiting for you inside: * Paleo Marzipan & Berry Muffins With Coconut Whipped Cream * Macadamia, White Chocolate & Raspberry Muffins * The Ultimate Paleo Cocoholic's Muffins * 3 Minute Paleo Mug Cake * Flourless Paleo Choc Muffins With Peanut Butter Cream Frosting * Lemon Coconut Macadamia Muffins * Scrumptious No Bake Paleo Cakes * Paleo Avocado Coconut Chocolate Mousse * Raw Dark Chocolate & Coconut Mousse With Coconut Milk Whipped Cream With Berries à La Paleo * Scrumptious Cake Batter Paleo Smoothie * Gooey Paleo Ferrero Mousse ... and lots more



Natural Paleo Diet Sweet Treat and Dessert Recipes: Over 50 Natural Sweets Made Without Sugar and with Health in Mind!(gluten Free, Grain Free, Sugar Free, Dairy Free)

Author : Shae Harper

Publisher :

Page : 50 pages

File Size : 16,35 MB

Release : 2013-03-01

Category : Cooking

ISBN : 9781484143469

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Book Description

If you are tired of following fad diets that tell you how many calories you can eat per day or give you a strict meal plan to follow, the Paleo diet may be just what you've been looking for. This diet is based on the diet of our Paleolithic ancestors and it is the type of diet your body was meant to follow. Rather than focusing on restricting calories or eating certain kinds of food, the Paleo diet is more of a lifestyle change centered on whole, nutritious foods. In addition to being easy to follow and incredibly nutritious, the Paleo diet provides a number of other significant health benefits. While many Western diets are centered on processed foods and artificial ingredients, the Paleo diet is focused on fresh fruits and vegetables as well as lean meats, nuts and seeds. Grains, legumes and dairy products are excluded from the diet because these foods were not available during the Paleolithic era and they are not the kinds of foods our bodies were designed to digest. In following a Paleo diet, many people have experienced healthy weight loss, improved insulin response, lowered cholesterol and improved energy levels. Following a Paleo diet may also help to reduce your risk for chronic disease like diabetes, heart disease and cancer. If fad diets just aren't working for you and you want to try a permanent, healthy solution, try the Paleo diet! Don't be fooled by the word diet into thinking that you have to starve yourself or stop eating all of your favorite foods. You can still enjoy delicious, flavorful meals on the Paleo diet - even dessert! In this book you will find a wide variety of healthy Paleo desserts that are sure to satisfy your sweet tooth and get you hooked on the Paleo diet. In this book you will find recipes for: Paleo Pie Crusts and Fillings Paleo Cakes and Cupcakes Paleo Cookies, Brownies and Muffins Paleo Desserts Paleo Bite-sized Treats I know you will just love these recipes :)



Paleo Sweets and Treats

Author : Heather Connell

Publisher : Fair Winds Press

Page : 176 pages

File Size : 44,77 MB

Release : 2013-09-01

Category : Cooking

ISBN : 1610589130

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Book Description

Learn how to make the treats your sweet tooth will love while staying on the healthy Paleo path with 85 easy-to-follow recipes including the most delicious, fresh, and plentiful ingredients from every season! You’ve embraced the Paleo diet and have vowed to eat the hunter-gatherer way. As a modern dessert lover, what do you do now that traditional baking ingredients such as flours, grains, dairy, and sugar are off the table? Never fear—you can have your cake and your Paleo lifestyle, too! Written by passionate home chef Heather Connell, Paleo Sweets and Treats teaches you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours. With recipes like Lemon-Coconut Tarts and Strawberry Shortcake Cupcakes during the spring season, and Pumpkin Pecan Pie Bars and Apple Spiced Cupcakes with “Caramel” Frosting during autumn’s harvest, you’ll fall in love with recipes you can make again and again. Also delight in: Dark Chocolate Pot de Crème with Roasted Cherries Sweet Potato Tarts Orange Pomegranate Cupcakes Mango-Coconut Sherbet Carrot-Apple Whoopie Pies Including a section on how to stock your pantry to get the most out of your ingredients, Connell thoughtfully guides you in this leap from traditional baking to paleo baking—all with the goal of a healthy, delicious life for you and your loved ones. This collection of easy-to-make, seasonally-focused recipes gives you the best paleo-friendly options for any dessert craving.