Author : Cain Carroll
Publisher : Rodale
Page : 262 pages
File Size : 49,3 MB
Release : 2000
Category : Health & Fitness
ISBN : 9781579542719
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Author : Elysabeth Williamson
Publisher :
Page : 0 pages
File Size : 16,72 MB
Release : 2004
Category : Exercise
ISBN : 9780974738307
This book is a synthesis of ancient and modern yogic techniques that focus on both self and relationship development. Presents simple to advanced partner and group practices that are ideal for those with or without prior Yoga experience. Over three hundred beautiful, unique photographs and illustrations demonstrating over sixty practices.
Author : Mishabae Edmond
Publisher : Sterling Publishing Company, Inc.
Page : 164 pages
File Size : 26,95 MB
Release : 2004
Category : Health & Fitness
ISBN : 9781402710797
Share the joys of yoga—and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas—those special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve alignment. Special black and white symbols representing each partner make directions easy to follow.
Author : Elysabeth Williamson
Publisher : Ictect, Inc.
Page : 326 pages
File Size : 50,15 MB
Release : 2022-01-29
Category : Health & Fitness
ISBN :
The Pleasures and Principles of Partner Yoga is a synthesis of ancient and modern yogic techniques that focus on both self and relationship development. It presents simple to advanced partner and group practices that are ideal for those with or without prior yoga experience. Over three hundred beautiful, unique photographs and illustrations demonstrating over sixty practices.
Author : Mishabae
Publisher : 1 to 1 Publishers
Page : 164 pages
File Size : 38,35 MB
Release : 2010-06
Category : Family & Relationships
ISBN : 9780982416624
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Author : Jessie Chapman
Publisher :
Page : 0 pages
File Size : 25,57 MB
Release : 2003
Category : Hatha yoga
ISBN : 9781569753651
Clearly presents this popular studio practice so any two yoga enthusiasts can enjoy strengthening their bodies and improving their technique together.
Author :
Publisher :
Page : 200 pages
File Size : 16,58 MB
Release : 2003-01
Category :
ISBN :
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Thomas Claire
Publisher : Red Wheel/Weiser
Page : 488 pages
File Size : 46,63 MB
Release : 2003-10-08
Category : Health & Fitness
ISBN : 1632658402
A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
Author : Carolyn Costin
Publisher : Routledge
Page : 229 pages
File Size : 19,36 MB
Release : 2016-04-14
Category : Psychology
ISBN : 1317439481
Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers
Author : Larry Payne
Publisher : John Wiley & Sons
Page : 576 pages
File Size : 45,16 MB
Release : 2015-03-02
Category : Health & Fitness
ISBN : 111902272X
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
