Author : Adam Przeworski
Publisher : Cambridge University Press
Page : 255 pages
File Size : 27,59 MB
Release : 2019-09-26
Category : Political Science
ISBN : 1108498809
Examines the economic, social, cultural, as well as purely political threats to democracy in the light of current knowledge.
Author : Inc Peter Pauper Press
Publisher :
Page : pages
File Size : 37,46 MB
Release : 2020-02
Category :
ISBN : 9781441332820
Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 190 pages
File Size : 42,21 MB
Release : 2014-11-20
Category : Self-Help
ISBN : 075226561X
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author : Jared Edward Reser Ph D
Publisher :
Page : 146 pages
File Size : 40,52 MB
Release : 2019-04-24
Category :
ISBN : 9781796239782
This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.
Author :
Publisher :
Page : 64 pages
File Size : 33,43 MB
Release : 1993
Category : Peace
ISBN :
Author : Heather Stang
Publisher : CICO Books
Page : 144 pages
File Size : 47,10 MB
Release : 2021-06-01
Category : Self-Help
ISBN : 9781800650190
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Author : Sarah Ban Breathnach
Publisher :
Page : 140 pages
File Size : 44,89 MB
Release : 2011-12
Category : Business & Economics
ISBN : 9780981780931
"Here is the golden opportunity to learn how to get the most you can out of living-to squeeze significance and happiness out of every moment, every hour, out of everything which happens in the daily round of existence...Be more elegant. Be serene. Be more gracious. Graciousness is the most profitable personal attribute in the world...Much comes from little. Light has power over darkness. Love has power over discord. Lie yields great returns, pressed down and running over." Margery Wilson How to Live Beyond Your Means (1945) Welcome to your new insight tool, the Peace and Plenty Journal of Well-Spent Moments created by Sarah Ban Breathnach, the New York Times best-selling author of Simple Abundance, as a companion volume to her acclaimed money memoir Peace and Plenty: Finding Your Path to Financial Serenity. What is a "well-spent" moment? Well, the expression is a play on words-we really spend very little on the things that make us truly content. The things that matter most are priceless. Here in these pages, you will find comforting home-grown rituals and seasonal suggestions to help you bring more contentment into your daily round. To inspire you Sarah has shared a bounty of blessings that bring her deep satisfaction and an increased sense of well-being throughout the year. The wisdom, warmth, compassion and disarming candor of Sarah Ban Breathnach has made her a trusted voice and reassuring guide to millions of women, illuminating the beauty and meaning in the ordinary. Let her gently encourage you to keep calm and carry on as you discover the well-spent moments waiting to be savored and cherished each day.
Author : Johan Galtung
Publisher : Pluto Press (UK)
Page : 0 pages
File Size : 35,80 MB
Release : 2000
Category : Conflict management
ISBN : 9780745316130
A comprehensive guide to conflict resolution that draws on the Transcend approach to peace-making, now adopted by the United Nations.
Author : Briony Jones
Publisher : Edward Elgar Publishing
Page : 288 pages
File Size : 26,57 MB
Release : 2021-02-26
Category : Political Science
ISBN : 1789905354
Combining the knowledge and experience of leading international researchers, practitioners and policy consultants, Knowledge for Peace discusses how we identify, claim and contest the knowledge we have in relation to designing and analysing peacebuilding and transitional justice programmes. Exploring how knowledge in the field is produced, and by whom, the book examines the research-policy-practice nexus, both empirically and conceptually, as an important part of the politics of knowledge production.
Author : Christian Davenport
Publisher : Oxford University Press
Page : 241 pages
File Size : 50,68 MB
Release : 2018
Category : History
ISBN : 0190680121
The idea of studying peace has gained considerable traction in the past few years after languishing in the shadows of conflict for decades but how should it be studied? The Peace Continuum offers a parallax view of how we think about peace and the complexities that surround the concept (i.e., the book explores the topic from different positions at the same time). Toward this end, we review existing literature and provide insights into how peace should be conceptualized - particularly as something more interesting than the absence of conflict. We provide an approach that can help scholars overcome what we see as the initial shock that comes with unpacking the 'zero' in the war-peace model of conflict studies. Additionally, we provide a framework for understanding how peace and conflict have/have not been related to one another in the literature. To reveal how the Peace Continuum could be applied, we put forward three alternative ways that peace could be studied. With this approach, the book is less trying to control the emerging peace research agenda than it is trying to assist in/encourage thinking about the topic that we all have some opinion on but that has yet to be measured and analyzed in a way comparable to political conflict and violence. Indeed, we attempt to help facilitate a veritable explosion of approaches and efforts to study peace.
