Book Description
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids—and piggies!—in classic yoga poses, complete with instructions.
Author : Kerry Lee MacLean
Publisher : Albert Whitman & Company
Page : 35 pages
File Size : 46,71 MB
Release : 2016-09-01
Category : Juvenile Nonfiction
ISBN : 0807563773
Who loves yoga? Everyone from ballerinas to football players to moms and dads. This fun and informative picture book guide shows kids—and piggies!—in classic yoga poses, complete with instructions.
Author : Kerry Lee MacLean
Publisher : Albert Whitman & Company
Page : 34 pages
File Size : 13,53 MB
Release : 2016-09-01
Category : Juvenile Nonfiction
ISBN : 0807593052
The Coalition of Visionary Resources Children's Book of the Year Winner What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier. Sometimes life seems like it's all about hurrying—so many places to go! And sometimes it's hard when things don't go your way—it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Author : Kerry Lee MacLean
Publisher : ReadHowYouWant.com
Page : 46 pages
File Size : 20,13 MB
Release : 2010-07-16
Category : Juvenile Fiction
ISBN : 1458783790
Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.
Author : Whitney Stewart
Publisher : Albert Whitman & Company
Page : 34 pages
File Size : 18,72 MB
Release : 2015-03-01
Category : Juvenile Nonfiction
ISBN : 0807549096
Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Author : Kerry Lee MacLean
Publisher : Simon and Schuster
Page : 35 pages
File Size : 17,81 MB
Release : 2022-01-25
Category : Juvenile Fiction
ISBN : 1614297819
Faced with the challenging stages of experiencing a loved one's illness or death, young pigs find inner peace through mindfulness activities.
Author : Frank Jude Boccio
Publisher : Simon and Schuster
Page : 369 pages
File Size : 20,46 MB
Release : 2005-06-10
Category : Health & Fitness
ISBN : 0861719751
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author : Leslie Kimmelman
Publisher : Albert Whitman & Company
Page : 22 pages
File Size : 41,78 MB
Release : 2018-10-01
Category : Juvenile Nonfiction
ISBN : 080752168X
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
Author : Cornelia Maude Spelman
Publisher : Albert Whitman & Company
Page : 27 pages
File Size : 39,26 MB
Release : 2002-01-01
Category : Juvenile Fiction
ISBN : 0807593443
Children often feel afraid. This book, with its comforting words and illustrations, will help children address those fears and learn some new ways to cope with being afraid. First, a little bear describes some of the things that frighten him, like bad dreams or big, tall slides, or when his mother goes away. Sometimes, he just feels scared and doesn't know why! But he learns there are things he can do to make himself feel better. A "Note to Parents and Teachers" reinforces the positive messages in the book.
Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 165 pages
File Size : 48,25 MB
Release : 2013-08-19
Category : Self-Help
ISBN : 1614290679
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Author : Lauren Alderfer
Publisher : Simon and Schuster
Page : 32 pages
File Size : 40,98 MB
Release : 2011-07-04
Category : Juvenile Fiction
ISBN : 086171850X
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As our story begins, Monkey is not so mindful - his Monkey Mind constantly jumping from one thing to another - but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.