› › Pedal To Perfection Mastering The Art Of Cycling

Pedal to Perfection: Mastering the Art of Cycling

Author : Stephen Holiday

Publisher : Richards Education

Page : 154 pages

File Size : 12,82 MB

Release :

Category : Sports & Recreation

ISBN :

Get eBook

Book Description

Whether you're a novice rider eager to take your first pedal strokes or a seasoned cyclist looking to refine your skills, Pedal to Perfection is your ultimate guide to mastering the art of cycling. This comprehensive book is packed with practical advice, expert tips, and in-depth knowledge to help you become an amazing cyclist. Discover the joy of cycling through meticulously detailed chapters that cover everything from choosing the right bike and essential gear to advanced techniques and competitive strategies. Learn how to build your cycling skills, develop a personalized training plan, and maintain your bicycle like a pro. Explore the diverse world of cycling disciplines, from road biking to mountain biking and everything in between. In Pedal to Perfection, you'll find: A thorough introduction to the fundamentals of cycling Step-by-step guides to enhance your riding techniques Essential tips for bicycle maintenance and repairs Strategies for training, racing, and achieving peak performance Insights into the vibrant cycling culture and community Health benefits and injury prevention tips to keep you riding strong Inspirational stories and advice for becoming a lifelong cyclist Whether you aim to cycle for fitness, fun, or competition, this book equips you with the knowledge and confidence to ride with skill and passion. Embrace the freedom of the open road and the thrill of the trail as you pedal your way to perfection. Pedal to Perfection—your essential companion on the journey to becoming an extraordinary cyclist.



Triathlon Training in 4 Hours a Week

Author : Eric Harr

Publisher : Rodale Books

Page : 290 pages

File Size : 18,3 MB

Release : 2015-09-15

Category : Sports & Recreation

ISBN : 1623365600

Get eBook

Book Description

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.



Triathlon Training in Four Hours a Week

Author : Eric Harr

Publisher : Rodale

Page : 260 pages

File Size : 37,97 MB

Release : 2003-05-16

Category : Sports & Recreation

ISBN : 9781579547486

Get eBook

Book Description

A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.



Maximum Control

Author : Pat Hahn

Publisher : MotorBooks International

Page : 162 pages

File Size : 43,43 MB

Release : 2010-01-03

Category : History

ISBN : 0760336741

Get eBook

Book Description

This is the first how-to guide for riding a big bike, with clear information on differences in equipment and handling, steering, positioning, powering up, braking and carrying a passenger.



Mastering Mountain Bike Skills

Author : Brian Lopes

Publisher : Human Kinetics

Page : 328 pages

File Size : 34,4 MB

Release : 2017-07-24

Category : Sports & Recreation

ISBN : 1492586536

Get eBook

Book Description

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.



Big Blue Book of Bicycle Repair

Author : C. Calvin Jones

Publisher : Park Tool

Page : 654 pages

File Size : 31,16 MB

Release : 2019-04-24

Category : Reference

ISBN :

Get eBook

Book Description

The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.



Mastering The Art of Marriage

Author : Geeta Ram

Publisher : Blue Rose Publishers

Page : 392 pages

File Size : 27,24 MB

Release : 2023-07-10

Category : Self-Help

ISBN :

Get eBook

Book Description

Marriage is a continuum comprising of three inter-linked stages: pre-marriage, wedding, and post-marriage. All the three stages throw many issues on daily basis which are so arcane that it is difficult to understand and deal with them. If due care is taken in the first two stages; success of third stage, known as married life, increases. This book embodies ideas, tips and suggestions in 14 chapters on spouse selection, dealing with in-laws, understanding concepts of husband, wife, individuality, woman, family, domestic violence and divorce. How to deal with issues and problems has been discussed exhaustively. American Architect Ludwig Mies Rohe said that “God is in details” meaning thereby that when attention is paid to the small things it can have the biggest rewards. Exhaustive work has made this book a laser torch to throw light on complex marital issues to make the married life full of joy, success and contribution to national development. Hence it is A to Z guide for mastering the art of marriage.



The Adventures of Nonie Book 2

Author : Nessa K.

Publisher : Notion Press

Page : 112 pages

File Size : 28,98 MB

Release : 2017-08-11

Category : Juvenile Fiction

ISBN : 1947349732

Get eBook

Book Description

Nonie and her talking dog Bundle are in for a surprise this spring with the arrival of Taffy. There’s just one problem. Nonie loves Taffy, but Bundle hates her! How will this affect life at the farm? While the trio works out their relationship troubles, there is an even more serious issue brewing by the lake … one that will affect the whole town! Can Nonie, Bundle and Taffy team up to take on something bigger than their own problems? Will they be able to succeed?



Notes from a Blue Bike

Author : Tsh Oxenreider

Publisher : Thomas Nelson

Page : 272 pages

File Size : 17,55 MB

Release : 2014-02-11

Category : Religion

ISBN : 1400205581

Get eBook

Book Description

Life is chaotic. But we can choose to live it differently. It doesn’t always feel like it, but we do have the freedom to creatively change the everyday little things in our lives so that our path better aligns with our values and passions. The popular blogger and founder of the internationally recognized Simple Mom online community tells the story of her family’s ongoing quest to live more simply, fully, and intentionally. Part memoir, part travelogue, part practical guide, Notes from a Blue Bike takes you from a hillside in Kosovo to a Turkish high-rise to the congested city of Austin to a small town in Oregon. It chronicles schooling quandaries and dinnertime dilemmas, as well as entrepreneurial adventures and family excursions via plane, train, automobile, and blue cruiser bike. Entertaining and compelling—but never shrill or dogmatic—Notes from a Blue Bike invites you to climb on your own bike, pay attention to who you are and what your family needs, and make some important choices. It’s a risky ride, but it’s worth it—living your life according to who you really are simply takes a little intention. It’s never too late.



Life Cycles - A London bike courier decided to cycle around the world. 169 days later, he came back with a world record.

Author : Julian Sayarer

Publisher : Kings Road Publishing

Page : 328 pages

File Size : 20,31 MB

Release : 2014-06-05

Category : Biography & Autobiography

ISBN : 1784180785

Get eBook

Book Description

Julian Sayarer grew up riding a bicycle. Working as a bike courier in London, he learned the world record for a circumnavigation by bike had been broken, and that cycling into the sunset had been bought by banks and big business. Determined to do things differently, Julian set out to take back the record for the people. Life Cycles is his story of that record, riding 110 miles every 24 hours for 6 months on only ?8.84 a day - a route through jungles, snow and 20 different countries. He found himself stranded without money in the deserts of Kazakhstan, held up by insurrections in northwest China, and sleeping under motorway bridges in America's Deep South. Taken by life on the road and a spirit of adventure, he loved every minute of it. A tale of excitement and world politics by bicycle, travelling at 12mph, Julian found that the Tartars of Central Asia aren't so different to the trailer families of Louisiana. This book is a reminder that the world is out there... and it's waiting for us. 'This is a very inspiring tale that says alot about the human race, its hopes and expectations, and there is even a bit about the bicycle, especially spoke breakages' - Mike Burrows, Designer of Chris Boardman's 1992 Olympic-winning bicycle