Author : Bruce L. Barber
Publisher : Lulu.com
Page : 244 pages
File Size : 40,86 MB
Release : 2016-09-15
Category : Health & Fitness
ISBN : 136539980X
Reference guide to fruits, nuts, vegetables. seedsm essential oils, and GMO information and how all impact our heath and how good food transforms into healthy bodies and extended life spans.
Author : Joyce Shulman
Publisher :
Page : pages
File Size : 30,34 MB
Release : 2019-12-26
Category :
ISBN : 9781734257601
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Author : Larry M. Leith
Publisher :
Page : 0 pages
File Size : 48,1 MB
Release : 1998
Category : Depression, Mental
ISBN : 9781885693099
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Author : Dale Pinnock
Publisher : Hardie Grant Publishing
Page : 494 pages
File Size : 28,94 MB
Release : 2021-03-04
Category : Cooking
ISBN : 1787137104
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Author : Raymond Francis
Publisher : Simon and Schuster
Page : 476 pages
File Size : 15,14 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0757396283
One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
Author : Greg Isaacs
Publisher : Bonus Books, Inc.
Page : 259 pages
File Size : 24,16 MB
Release : 2006
Category : Health & Fitness
ISBN : 1566252873
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Author : Shawna Coronado
Publisher : Cool Springs Press
Page : 160 pages
File Size : 28,17 MB
Release : 2017-12-05
Category : Gardening
ISBN : 0760359814
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
Page : 335 pages
File Size : 36,17 MB
Release : 2012-04-24
Category : Computers
ISBN : 1449399894
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author : Dr Rangan Chatterjee
Publisher : BenBella Books
Page : 391 pages
File Size : 49,99 MB
Release : 2020-09-01
Category : Health & Fitness
ISBN : 1950665720
It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Author : Elizabeth Somer
Publisher : Harlequin
Page : 401 pages
File Size : 31,49 MB
Release : 2012-04-01
Category : Health & Fitness
ISBN : 1459225783
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
