How Do You Dance?


Book Description

Get ready to bop, bounce, and shake with this board book edition ofthe hit picture book from the acclaimed author of Alfie and Fraidyzoo There are so many ways to dance! You can jiggle or wiggle or stomp. You can bop or bounce or go completely nuts. You can dance at the market or the bus stop, with your fingers or your face. You can dance because you’re happy or even because you’re sad. But, what’s the best way to dance? Exactly how you want to! In How Do You Dance?, award-wining author-illustrator Thyra Heder explores dance in all of its creativity, humor, and—most of all—joy, in a celebration of personal expression that will inspire young and old readers alike to get up and get moving.




Picture Yourself Dancing


Book Description

Interest in ballroom dancing has surged recently as a result of popular television shows and movies centered around dance. "Picture Yourself Ballroom Dancing" combines a thorough, step-by-step text with an accompanying DVD to teach beginners the basics of ballroom dance technique. Written for both couples or the individual, the book provides instruction on all of the popular social ballroom dances using highly visual and colorful step-by-step instructions. The book even includes diagrams of foot positions along with photographs of Do's and Don'ts. Written by an experienced dancer and instructor, "Picture Yourself Ballroom Dancing" will give the novice the confidence they need to get on dance floor.




Finding Stinko


Book Description

Having spent his life trying to escape the foster care system, eventually becoming mute to keep out of trouble, twelve-year-old Newboy finally hits the streets, where a discarded ventriloquist's dummy gives him back his voice and his hope.




Your Body, Your Choice


Book Description

Your Body, Your Choice: Understanding Hysterectomy Options Are you considering a hysterectomy but unsure about the different options available to you? Look no further than "Your Body, Your Choice: Understanding Hysterectomy Options." This comprehensive guide provides all the information you need to make an informed decision about your reproductive health. In the introduction, we delve into the basics of what a hysterectomy is and provide a brief history of this surgical procedure. We also explore why hysterectomy matters and how it can impact a woman's overall well-being. The book then delves into the various types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each option is explained in detail, allowing you to understand the benefits and risks associated with each procedure. Next, we explore the reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. By understanding the underlying conditions that may necessitate a hysterectomy, you can better comprehend the importance of this procedure. Preparing for a hysterectomy is crucial, and this book provides a comprehensive guide to the medical evaluation, pre-operative testing, medications, diet, exercise, and emotional preparation necessary for a successful surgery. The hysterectomy procedure itself is explained in detail, including anesthesia options, surgical techniques, and potential risks and complications. We also provide insights into the recovery time and what to expect during the post-operative period. Hormone Replacement Therapy (HRT) after hysterectomy is another important topic covered in this book. We explore what HRT is, its benefits and risks, and the different types available to women. For those seeking alternatives to hysterectomy, we discuss medications, uterine artery embolization, endometrial ablation, and myomectomy. These options may provide viable alternatives for certain conditions. Coping with the emotional effects of hysterectomy is also addressed, along with support groups and tips for maintaining intimacy and sexuality after the procedure. Long-term health considerations, such as bone health, cardiovascular health, sexual health, and psychological well-being, are explored in detail. We also address the impact of hysterectomy on fertility, fertility preservation options, and alternatives such as surrogacy and adoption. The book also covers the cost and insurance coverage of hysterectomy, as well as legal issues surrounding the procedure, including informed consent, medical malpractice, and discrimination. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.




Dancing your way to Freedom


Book Description

In Dancing Your Way to Freedom, Collette Takacs invites readers on a joyful journey of self-discovery, resilience, and lifelong vitality through the art of dance. This book is more than just a guide to movement; it’s a celebration of life’s rhythms and an inspirational manifesto for keeping one’s spirit alive at any age. Through a blend of personal reflection, practical exercises, and vibrant storytelling, readers are encouraged to embrace dance not only with their bodies but with their minds and hearts. With chapters that cover everything from the freedom of solo movement to the joy of dancing within a community, Collette shows that dance is for everyone, regardless of age, skill, or mobility. Each page radiates warmth and encouragement, reminding readers that the simple act of moving in harmony with music or rhythm can clear the mind, open the heart, and uplift the spirit. Whether you are a lifelong dancer or just starting to explore movement, Dancing Your Way to Freedom will inspire you to keep dancing through all of life’s changes, with joy and resilience, and to find freedom in every step.




The Cranes Dance


Book Description

I threw my neck out in the middle of Swan Lake last night. So begins the tale of Kate Crane, a soloist in a celebrated New York City ballet company who is struggling to keep her place in a very demanding world. At every turn she is haunted by her close relationship with her younger sister, Gwen, a fellow company dancer whose career quickly surpassed Kate’s, but who has recently suffered a breakdown and returned home. Alone for the first time in her life, Kate is anxious and full of guilt about the role she may have played in her sister’s collapse. As we follow her on an insider tour of rehearsals, performances, and partners onstage and off, she confronts the tangle of love, jealousy, pride, and obsession that are beginning to fracture her own sanity. Funny, dark, intimate, and unflinchingly honest, The Cranes Dance is a book that pulls back the curtains to reveal the private lives of dancers and explores the complicated bond between sisters.




Being Great


Book Description




Crossed That Bridge


Book Description

Giovanno "e;Johnny"e; Baccaro survived a horrible hit and run almost two years ago, and managed to get through his depression and live his life. His large, close-knit family gives him the strength and determination to tackle whatever is in his path. Johnny is a well-rounded individual with a successful career. He possesses a love of lollipops, has an obsession with his Camaro and adores his dog, Charlie. His one major flaw is his heavy smoking habit. When he meets Annie McNeal, romance enters into his life. He and Annie have an instant connection with each other. The two quickly form a bond on their first date and immediately fall in love with one another. Annie is his "e;rock"e;-her optimistic attitude helps him move forward day by day. Suddenly, his life is turned upside down when he suffers a setback and he is permanently disabled. In his mind, bad luck strikes him, and only him. He feels nothing is ever positive for him and he becomes frustrated with the fact that he will never be healthy and happy again. Can Johnny beat the obstacles that seem to always get in his path? Will he be able to deal with the disappointments life throws at him? Will he be able to just be happy and try to live his life as best he can?




Get in Shape Without Breaking a Sweat


Book Description

Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!




Just Imagine


Book Description

Imagination is the key to this unique kind of daily devotional book. Let’s call it the daily “encounter” book. Jesus wants you to experience Him, the Father, the Holy Spirit, and your world in new ways—using your imagination and your five senses. Together we’ll look at this beautiful world we live in and be amazed at the creative genius of God. Each day we take a “Flight of Fancy” after the reading where I’ll paint word pictures associated with the reading. I’ll walk you into the picture where you’ll find Jesus waiting there for you in a unique way or place that you’ve likely not thought of before. Each Flight of Fancy is designed to encourage you in your spiritual journey as you discover new ways to relate to the Father, Son, and Holy Spirit.My desire and prayer for you is that during your quiet encounter times you rediscover the God-sounds around you and enjoy learning to live in a God-painted, God-fragrant world...a world where He doesn’t always color inside the lines!