Author : Jordan Worthen
Publisher :
Page : 138 pages
File Size : 14,60 MB
Release : 2020-08-11
Category :
ISBN :
★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Get Yours Now!✓
Author : Gabriel Miller
Publisher : Sourcebooks, Inc.
Page : 238 pages
File Size : 36,10 MB
Release : 2019-12-10
Category : Cooking
ISBN : 1646110439
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 457 pages
File Size : 50,20 MB
Release : 2020-12-01
Category : Cooking
ISBN : 1948703378
2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Author : Maya A. Howard
Publisher : Zeitgeist
Page : 311 pages
File Size : 14,54 MB
Release : 2021-09-07
Category : Cooking
ISBN : 0593196910
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author : Ally Lazare
Publisher : Sourcebooks, Inc.
Page : 271 pages
File Size : 21,47 MB
Release : 2021-01-12
Category : Cooking
ISBN : 1647399106
Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
Author : Kathy A. Davis
Publisher : Sourcebooks, Inc.
Page : 284 pages
File Size : 24,69 MB
Release : 2021-05-25
Category : Cooking
ISBN : 1648762727
Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Author : Sara Tercero
Publisher : Sourcebooks, Inc.
Page : 335 pages
File Size : 28,98 MB
Release : 2021-05-18
Category : Health & Fitness
ISBN : 1648762530
Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
Author : Faith VanderMolen
Publisher :
Page : pages
File Size : 41,57 MB
Release : 2020-10
Category :
ISBN : 9781732120440
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author : Ashley Madden
Publisher : Skyhorse
Page : 282 pages
File Size : 33,57 MB
Release : 2021-03-02
Category : Cooking
ISBN : 1510757619
An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.
Author : Miranda Scott
Publisher :
Page : 166 pages
File Size : 22,49 MB
Release : 2021-03-22
Category :
ISBN :
★Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein?★ ★Are you a healthy and environmentally conscious person looking to improve your diet, health, and performance?★If you answered yes to any of these questions, then you've come to the right place! Based on studies, one of the most effective ways to boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based diet. Changing one's nutrition is considered an effective way to live longer and reduce the risk of falling sick. While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind. The decision to go on a plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren't always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going plant-based. Learn in this complete Plant-Based High-Protein Diet Cookbook for Beginners how to easily switch from an animal diet to healthier plant-based food without sacrificing delicious foods! So, from this book, you will learn: What is a plant-based diet? Is a plant-based diet healthy? How to start a plant-based diet? - Tips for beginners Micronutrient intake Food to avoid on a plant-based diet Plant-based supplements ...and much more! This book's goal is simple: Provide all the information you need to get the right healthy protein balance within a plant-based diet. In this plant-based cookbook, the author has collated the best plant-based tasty and easy recipes designed specifically for people to follow strict diet rules and eat something that tastes great. This plant-based cookbook for beginners contains 60 high-protein plant-based recipes for your menu: High protein breakfasts Salads with healthy nutrients First courses for proper nutrition Delicious recipes for lunch and dinners Savory snacks and protein smoothies Plant-based protein desserts and treats for a good mood Download your copy today! Scroll to the top of the page and click the "Buy Now" button to get started on the journey to health and fitness today! CHOOSE which one you like more! The Book is Available in 3 Editions: Kindle Paperback - Full Color Paperback - Black & White
