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Powerlifting Nutrition Log and Diary: Powerlifting Nutrition and Diet Training Log and Journal for Powerlifter and Coach - Powerlifting Notebook Track

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 18,1 MB

Release : 2019-04

Category : Health & Fitness

ISBN : 9781092395441

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Book Description

This Powerlifting Nutrition Log and Diary is perfect journal for any powerlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the powerlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves powerlifting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other powerlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Powerlifting Sports Nutrition Journal: Daily Powerlifting Nutrition Log and Diary for Powerlifter and Coach - Notebook

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 41,35 MB

Release : 2019-02-12

Category : Sports & Recreation

ISBN : 9781796769470

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Book Description

This Powerlifting Nutrition Journal is perfect for the powerlifter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the powerlifter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves powerlifting and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other powerlifting logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Powerlifting Workout and Nutrition Journal

Author : Red Tiger Press

Publisher :

Page : 120 pages

File Size : 29,93 MB

Release : 2019-11-27

Category :

ISBN : 9781712636695

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Book Description

Powerlifting Workout and Nutrition Journal This journal is perfect for any serious powerlifter that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound



Powerlifting Strength and Conditioning Log: Powerlifting Workout Journal and Training Log and Diary for Powerlifter and Coach - Powerlifting Notebook

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 30,34 MB

Release : 2019-04

Category : Sports & Recreation

ISBN : 9781092395588

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Book Description

Powerlifting Strength and Conditioning Log and Diary - This training journal is perfect for any powerlifting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves powerlifting. Makes a great gift for Christmas or Birthday. Click on the author link to see our other powerlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Powerlifting Strength and Conditioning Log: Daily Powerlifting Training Workout Journal and Fitness Diary for Powerlifter and Coach - Notebook

Author : Elegant Notebooks

Publisher : Powerlifting

Page : 122 pages

File Size : 28,22 MB

Release : 2019-02-27

Category : Sports & Recreation

ISBN : 9781798227428

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Book Description

Powerlifting Strength and Conditioning Log - This training journal is perfect for any powerlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the powerlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other powerlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Powerlifting Training Log and Diary: Powerlifting Training Journal and Book for Powerlifter and Coach - Powerlifting Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 36,87 MB

Release : 2019-04

Category : Sports & Recreation

ISBN : 9781092395137

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Book Description

Powerlifting Training Log and Diary - This cool training journal is perfect for any powerlifting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves powerlifting. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other powerlifting logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Powerlifting Training Log and Diary: Training Journal for Powerlifting - Notebook

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 47,48 MB

Release : 2019-01-21

Category : Sports & Recreation

ISBN : 9781794561168

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Book Description

Powerlifting Training Log and Diary - This training journal is perfect for any powerlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal gift for a coach, dad, mom, son, daughter or anyone that simply loves powerlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other powerlifting logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Weightlifting Nutrition Log & Diary

Author : Way of Life Logbooks

Publisher :

Page : 122 pages

File Size : 32,23 MB

Release : 2019-12-10

Category :

ISBN : 9781673975642

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Book Description

This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition. Keeping a record is vital in order to track progress and maintain motivation levels. Each pages has sections to record nutrition plan for optimize performance and weight. Use for note taking as a training diary. Product Details: 120 Log pages sections includes: date / week / weight breakfast / lunch / dinner / snack protein / carbs / fat / fiber / calories Soft Glossy Paper Cover Finish Perfect size 6x9 inches and paperback Buy One Today. For more cover options, please take a look at our amazon author page. This will also make a great gift for coach, friends and family or anyone who loves weightlifting.



Powerlifting

Author : Dan Austin

Publisher : Human Kinetics

Page : 273 pages

File Size : 36,39 MB

Release : 2021-01-14

Category : Health & Fitness

ISBN : 1492598798

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Book Description

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.



High-Performance Training for Sports

Author : David Joyce

Publisher : Human Kinetics

Page : 392 pages

File Size : 50,64 MB

Release : 2014-06-09

Category : Sports & Recreation

ISBN : 1492584622

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Book Description

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.