A Pure Mind in a Clean Body


Book Description

"Buddhist monasteries, in both Ancient India and China, have played a crucial social role, for religious as well as for lay people. They rightfully attract the attention of many scholars, discussing historical backgrounds, institutional networks, or influential maters. Still, some aspects of monastic life have not yet received the attention they deserve. This book therefore aims to study some of the most essential, but often overlooked, issues of Buddhist life: namely, practices and objects of bodily care. For monastic authors, bodily care primarily involves bathing, washing, cleaning, shaving and triming the nails, activities of everyday life that are performed by lay people and moastics alike. In this sense, they are all highly recognizable and, while structuring monastic life, equally provide a potential bridge between two worlds that are constantly interacting with each other: monastic people and their lay followers. Bodily practices might by viewed as relatiely simple and elementary, but it is exactly through their triviality that they give us a clear insight into the structure and development of Buddhist monasteries. Over time, Buddhist monks and nuns have, through their painstaking effort into regulating bodily care, defined the identity of Buddhist saòmgha, overtly displaying it to the laity"--P. [4] of cover.




Purity of Mind and Body


Book Description

In Purity of Mind and Body, Christian D. Larson illustrates the symbiotic relationship between our mental and physical wellbeing. This holistic guide helps you harmonize your mental and physical state, enhancing your overall quality of life. Experience a radiant life with Purity of Mind and Body. Order your copy now to embark on a journey towards a healthier, more balanced you.




Pure Mind in a Clean Body


Book Description




Power of Purity


Book Description

'Power of Purity, Pure Body and Mind for Perfect Living' is a little guide that explains the secret behind purity of body and mind. Purity of body refers to 'cleanness' and 'health' of body. Purity of body is achieved through a clean, simple and straight living. Purity of mind refers to 'clarity of mind' and 'mental health'. Purity of mind is achieved through managing thoughts and emotions.




A Monk's Guide to a Clean House and Mind


Book Description

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.




In This Very Life


Book Description

Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.




Service


Book Description




Clear Body, Clear Mind


Book Description

The purification program, based on teachings by the founder of the Church of Scientology and author of the best seller Dianetics, describes a detoxification regimen of running, saunas, natural oils, and specific vitamins and minerals.




Peace with Self, Peace with Food


Book Description

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.




Buddhism and the Body


Book Description

Mahayana, Theravada, ancient, modern? Even at the most basic level, the diversity of Buddhism makes a comprehensive approach daunting. This book is a first step in solving the problem. In foregrounding the bodies of practitioners, a solid platform for analysing the philosophy of Buddhism begins to become apparent. Building upon somaesthetics Buddhism is seen for its ameliorative effect, which spans the range of how the mind integrates with the body. This exploration of positive effect spans from dreams to medicine. Beyond the historical side of these questions, a contemporary analysis includes its intersection with art, philosophy, and ethnography.