Quick, Quick, Slow


Book Description

Quick, Quick, Slow By: R. Mark Hayhurst Description Sandra Brooke, in her late twenties, is beginning to achieve success in her career in advertising. After feeling unfulfilled working as a freelance writer, she secured her current job. She had lived at home for several years after graduating in English, until she could afford her own place. Although coming from a comfortable home counties background, as an only child she has always tried to prove success in her own right. To an extent she has focused very much on her career most relationships have left her feeling rather disappointed; to a large extent they have been deliberately forgotten. She takes the view that someone will appear for her, but she isnt actively looking. In most personal matters she confides in Megan, particularly insecurities partly derived from previous failed relationships with men. Megan has been a close friend from childhood. She sees Sandra frequently and acts as a confidant offering positive advice. This a little ironic given that her own experience with men and relationships could be described as mixed at best. Then Alex comes to her attention. She speaks to him by telephone and exchanges business emails but dont meet initially. Alex Carstairs, 30, works in the music industry with new acts, finding them venues and publicity. In some ways it is remarkable that he makes a living, as he keeps exploring different avenues for work including a possible move to Paris. Having expended almost an unhealthy amount of energy trying to build a physical picture of Alex, Sandra doesnt meet Alex until after a week away with Megan in Ibiza. She spent too much time trying to visualise Alex to the point that she almost spoiled her own holiday. She eventually met him days after her return from Spain. She had consoled herself to the likelihood that she would probably be disappointed by the man she only knew by voice. In reality, he seemed to be what she had hoped for. They start dating - meals out, meals in, walks and lots of talks. Things progressed rapidly although both tried unsuccessfully to slow things down. External factors unwittingly drove them closer together. Sandra was continually pestered by a male work colleague; Alex considers a possible change in career path which would involve a move to Paris as well as pressure from his work in London, including time spent on an all-girl band and pressure within a part time second job. What had started out as a whirlwind romance grows with increased intensity, but not everything runs smoothly; Alex isnt as reliable as she would like and this becomes an issue. At various stages Sandra questions whether their relationship has run its course or if they can rekindle their partnership as it falters. RMH 2013




Quick, Quick, Slow


Book Description

Matt finds himself drawn in to another mission helping a friend; however, this time the violence of the hornet's nest surprise even him. Still tending his wounds from that adventure, Matt decides to lead a quieter life, but an old army pal has what looks like a safe bet... only to find that the world of ballroom dance has a seamy side of its own, complete with a tangled web of deceit and murder.




Thinking, Fast and Slow


Book Description

Major New York Times bestseller Winner of the National Academy of Sciences Best Book Award in 2012 Selected by the New York Times Book Review as one of the ten best books of 2011 A Globe and Mail Best Books of the Year 2011 Title One of The Economist's 2011 Books of the Year One of The Wall Street Journal's Best Nonfiction Books of the Year 2011 2013 Presidential Medal of Freedom Recipient Kahneman's work with Amos Tversky is the subject of Michael Lewis's The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Winner of the National Academy of Sciences Best Book Award and the Los Angeles Times Book Prize and selected by The New York Times Book Review as one of the ten best books of 2011, Thinking, Fast and Slow is destined to be a classic.




Quick Slow Cooking


Book Description

For cooks with busy schedules, minimize hands-on time while maximizing flavor with 125 main dish recipes for the slow cooker. Slow cooker recipes are a boon to the busy cook, but many call for long ingredient lists and complex preparation steps that just aren’t realistic for cooks on the go. In this fresh take on slow cooking, the recipes are developed with hectic schedules in mind, with streamlined ingredient lists and a minimum of recipe steps. Each recipe is a one-pot dish or a main course that can be easily augmented by a simple salad or side dish. In addition to the more than 125 delicious recipes, there are tips for choosing a slow cooker, how to build flavor into your dishes, how to stock your freezer and fridge, and tips for busy cooks on how to get weeknight dinners on the table.




Quick to Listen, Slow to Speak


Book Description

Fisher challenges us to live out the language of love in our family relationships. Breakdowns occur when clear principles from the Bible about human relationships are violated. Learn how to revolutionize and revitalize your relationships.s




Paleo Slow Cooker Recipes: Quick and Easy Slow Cooker Recipes With Paleo Diet


Book Description

Going on a paleo diet is easier said than done. It requires courage and the ability to understand dieting does not mean you are limited in what you can eat. These wonderful paleo recipe book will showcase how to create high-quality slow cooker meals right at home. Soni Smith provides high quality, paleo-friendly recipes in this great paleo slow cooker cookbook.




Make It Fast, Cook It Slow


Book Description

Make It Fast, Cook It Slow is the first cookbook from Stephanie O'Dea, the extremely popular slow cooking blogger: affordable, delicious, nutritious, and gluten-free recipes to delight the entire family. In December 2007, Stephanie O'Dea made a New Year's resolution: she'd use her slow cooker every single day for an entire year, and write about it on her very popular blog. The result: more than three million visitors, and more than 300 fabulous, easy-to-make, family-pleasing recipes, including: Breakfast Risotto Vietnamese Roast Chicken Tomatoes and Goat Cheese with Balsamic Cranberry Syrup Falafel Philly Cheesesteaks Creme Brulee -- and much more. Make It Fast, Cook It Slow is the perfect cookbook for easy, quick prep, inexpensive ingredients, and meals that taste like you spent hours at the stove.




Quick and Easy Vegan Slow Cooking


Book Description

Who knew “slow” could be so fast? Well, it can be—whether you’re an experienced cook or a slow-cooker newbie—with this cookbook of set-and-forget vegan meals!Ever wished you could have a healthy, delicious, home-cooked dinner waiting for you when you get home? Well, stop dreaming and start cooking! In Quick and Easy Vegan Slow Cooking, Carla Kelly brings you over 150 recipes for nourishing, whole foods–based meals, with easy-to-find, economical ingredients, simple cooking techniques, and minimal prep time. Whatever your skill level, Carla’s got you covered for slow-cooked meals year round—from hearty, comforting winter fare to light summer dinners that won’t heat up your kitchen.If you spend a few minutes in the morning or the night before, you can come home to the aromas of these classic favorites and unique new flavors:• Triple Tomato Soup• Smoky Mushroom and Tofu Stroganoff• Pumpkin and Tomato Dal• Crème of Broccoli Soup • Tempeh Tikka Masala• Kidney Bean and Sweet Potato Chili• Creamy Leek and Almond Pasta• Classic Polenta, and much more!There’s something here for everyone and every occasion: Kids will cheer for simple favorites like Franks’n’Beans and Chees-y Mac, and your friends will ooh and aah over sophisticated, holiday-ready dishes like Asparagus and Pine Nut Vodka Risotto. You’ll find nourishing soups, stews, casseroles, chilies, curries, pasta bakes, and sides that draw from an eclectic, global range of culinary influences to fill your every craving—not your every moment.With handy slow-cooking tips, lists of gluten- and soy-free recipes, and a collection of easy sides to accompany your slow-cooked main course, this book is an all-in-one guide for every vegan on the go. So pull out your slow cooker, roll up your sleeves, and get set to forget—until dinnertime, that is!




Run Fast. Cook Fast. Eat Slow.


Book Description

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.




Two Minute Moves


Book Description

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.