Author : John Selby
Publisher : New World Library
Page : 258 pages
File Size : 21,53 MB
Release : 2004
Category : Body, Mind & Spirit
ISBN : 1930722311
Easy-to-follow mind-management process.
Author : Colleen E. Carney
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 49,31 MB
Release : 2009-12-02
Category : Health & Fitness
ISBN : 1608825523
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author : John Harvey
Publisher : Himalayan Institute Press
Page : 336 pages
File Size : 33,55 MB
Release : 1988
Category : Health & Fitness
ISBN : 9780893890964
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Author : Shoukei Matsumoto
Publisher : Orange Hippo!
Page : 176 pages
File Size : 34,84 MB
Release : 2020-10-14
Category : Body, Mind & Spirit
ISBN : 9781787395800
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Author : Matthew Johnstone
Publisher : Robinson Press
Page : 0 pages
File Size : 33,13 MB
Release : 2012
Category : Meditation
ISBN : 9781780331188
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Author : John E. Coleman
Publisher : Pariyatti Publishing
Page : 219 pages
File Size : 16,96 MB
Release : 2012-11-01
Category : Body, Mind & Spirit
ISBN : 1938754220
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Author : Sakyong Mipham
Publisher : Shambhala Publications
Page : 130 pages
File Size : 41,13 MB
Release : 2008
Category : Body, Mind & Spirit
ISBN : 1590305973
"Six simple practices presented by leading Buddhist teachers"--Cover.
Author : White Eagle
Publisher : White Eagle Pub Trust
Page : 96 pages
File Size : 10,96 MB
Release : 1972-06-01
Category : Body, Mind & Spirit
ISBN : 9780854871766
Contains the sayings of the spirit teacher White Eagle. This is a book of spiritual inspiration and comfort.
Author : David Kundtz
Publisher : Mango Media Inc.
Page : 200 pages
File Size : 27,27 MB
Release : 2022-06-28
Category : Body, Mind & Spirit
ISBN : 1684810809
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Author : Craig Groeschel
Publisher : Zondervan
Page : 254 pages
File Size : 27,43 MB
Release : 2021-02-16
Category : Religion
ISBN : 0310362733
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
