Quit Smoking Today Cigarette addiction has already destroyed you


Book Description

Quit Smoking Today Cigarette addiction has already destroyed you Cigarette addiction is not just a habit; it is a constant battle, a shadow that consumes life, dreams and health. But this inner war can be won. "Quit Smoking Today" is more than a book—it is a cry for hope, a transformative journey for those who want to free themselves from the chains of smoking. With a depth that touches the soul, this book offers not only practical and scientifically based strategies to quit smoking, but also an emotional and spiritual approach that restores the dignity and purpose lost over the years of addiction. Each page is an invitation to rediscover the inner strength that you always had, but that addiction tried to suffocate. Adriano Leonel, a renowned author on issues of overcoming addictions, leads the reader on a path of self-discovery and rebirth. Here, it is not just about quitting smoking—it is about recovering your life, rebuilding dreams and rekindling the fire of hope. You will find stories of overcoming obstacles, moving accounts of those who faced the same challenge and overcame it, and you will learn how faith, spirituality, and the support of family and community can be the keys to true transformation. "Quit Smoking Today" is a beacon for all those seeking a life free from the grip of tobacco. It promises not only freedom from addiction, but also the rediscovery of a stronger, healthier, and more fulfilled self. This book is not just another book on how to quit smoking—it is the definitive guide for those who want to transform their lives in a profound and lasting way. Prepare for change. This is the first step towards a new life. Because life without cigarettes is not only possible—it is extraordinary. And the journey to that life begins now.




How Tobacco Smoke Causes Disease


Book Description

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.




The Health Benefits of Smoking Cessation


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The Easy Way to Stop Smoking


Book Description

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.




WHO Report on the Global Tobacco Epidemic 2019


Book Description

The report "Offering help to quit tobacco use" tracks the status of the tobacco epidemic and interventions to combat it. The report finds that more countries have implemented tobacco control policies, ranging from graphic pack warnings and advertising bans to no smoking areas. About 5 billion people - 65% of the world's population - are covered by at least one comprehensive tobacco control measure, which has more than quadrupled since 2007 when only 1 billion people and 15% of the world's population were covered.




Allen Carr's Easy Way to Stop Smoking


Book Description

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.




Lighting Up


Book Description

In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.




Let's Make the Next Generation Tobacco-Free


Book Description

NOTE: NO FURTHER DISCOUNT ON THIS PRODUCT- OVERSTOCK SALE - Significantly reduced price This guide details devastating effects of smoking including nicotine addiction and serious disease. It shows that 5.6 million of today's children will ultimately die early from smoking if we do not do more to reduce current smoking rates. And it shows that 2.5 million nonsmokers have died from secondhand smoke since 1964. It also contains important facts on the benefits of quitting smoking and free resources that are available to smokers who want to quit. The report was produced to motivate as well as educate, to protect our bodies and live long, healthy lives by saying NO to tobacco use. If you are an educator, a health care provider, a parent, or just someone who is interested in healthy living, we hope this guide will be helpful in your efforts to learn more about the dangers of tobacco.The good news is that we now know what mehtods work best. By applying these strategies more aggressively, we can move closer to our goal of making the next generation tobacco-free.




Learning to Quit


Book Description

Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!




Quit Smoking & Never Go Back


Book Description

Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.