Author : Victoria Boutenko
Publisher : Raw Family
Page : 101 pages
File Size : 35,60 MB
Release : 2000
Category : Cooking (Natural foods)
ISBN : 9780970481924
Victoria Boutenko addresses the issues of food addiction. She demonstrates many techniques that help to cope with attachments to cooked food and aids with the transition to the raw food lifestyle.
Author : Belle Aurora
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 33,42 MB
Release : 2014-02-12
Category : Adult child abuse victims
ISBN : 9781495307355
A young woman falls for her stalker and a complicated relationship begins.
Author : Belle Aurora
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,7 MB
Release : 2016-11-27
Category : Erotic stories
ISBN : 9781540658241
My marriage seemed perfect from the outside looking in.People envied me. They wanted my life, wanted to be me.Mrs Alejandra Gambino. Wife of Dino Gambino. Daughter of Eduardo Castillo.Respected. Loved. Mob royalty.They had no idea of the horrors that lurked behind closed doors.They didn't know I was at the lowest point a person could reach.Enter Julius Carter.Aloof, handsome, blue-eyed Julius Carter.He saved me.I screwed him over.Now everybody was after me. My life was forfeit.It was only a matter of time. I was a dead woman walking.The question was, who would get to me first?
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 285 pages
File Size : 11,44 MB
Release : 2009-03-03
Category : Health & Fitness
ISBN : 1556438451
With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 173 pages
File Size : 27,18 MB
Release : 2012-06-05
Category : Cooking
ISBN : 1583945857
While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 169 pages
File Size : 28,7 MB
Release : 2012-01-10
Category : Cooking
ISBN : 1583943579
Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 35,35 MB
Release : 2014-07-01
Category : Cooking
ISBN : 0738216887
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Author : Sonya Jesus
Publisher : Independently Published
Page : 302 pages
File Size : 42,76 MB
Release : 2020-11-14
Category :
ISBN :
He wanted everything. He could have my nothings too.My whole life, I've been running, living just under the radar. The day I arrived on the East Coast, looking for a new start, I found an end instead. One careless night landed me in the hands of a dark mafia boss, who wanted nothing more than to render me a number-to eviscerate my identity with his brutal mind game. 327.That's what he called me. That's all I was to him. At least at first, before Breaker Beneventi told me all his family secrets, trickled his way into my heart, and then ordered my death. He set me free, knowing the butcher would find me. Now, I'm the girl who escaped. The one with the power to destroy his organization. And he's relentlessly searching for Lyla Vaughn all over the country, spilling the blood of innocents and losing his control. But he's not going to find me. Because that's not my name.From Bestselling author Sonya Jesus comes "Brutal and Raw" a psychological thriller romance full of plot twists, interwoven with dark mafia romance. Breaker's world is not light-hearted.
Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
Page : 275 pages
File Size : 44,36 MB
Release : 2016-01-05
Category : Cooking
ISBN : 0544562364
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 185 pages
File Size : 42,82 MB
Release : 2009-08-04
Category : Health & Fitness
ISBN : 1556438125
A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
