Author : Yong Kang Chan
Publisher :
Page : 182 pages
File Size : 41,18 MB
Release : 2018-07-20
Category : Psychology
ISBN : 9789811181597
Author : John K. Pollard
Publisher : Generic Human Studies Publishing
Page : 277 pages
File Size : 33,83 MB
Release : 1987
Category : Happiness
ISBN : 094205525X
SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
Author :
Publisher : Basic Books
Page : 144 pages
File Size : 27,83 MB
Release : 2008-12-15
Category : Family & Relationships
ISBN : 0786743611
This “rare and compelling” (New York Magazine) bestseller examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb.... Without this 'gift' offered us by nature, we would not have survived." But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.
Author : Susan M. Pollak
Publisher : Guilford Publications
Page : 265 pages
File Size : 49,61 MB
Release : 2019-07-30
Category : Family & Relationships
ISBN : 146253953X
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Author : Sam Choo
Publisher : Hope Publishing
Page : 134 pages
File Size : 43,9 MB
Release :
Category : Self-Help
ISBN :
In a world where childhood trauma is all too common, many of us carry the weight of unresolved pain and unmet needs. But what if we could journey back, embrace our inner child, and offer them the love and care they once craved? "Re-parent Yourself: Healing the Inner Child from a Troubled Past" is a transformative guide that unravels the complex tapestry of our past, laying bare the disempowering parenting styles and the lasting impacts of trauma on our adult psyche. With compassion and clarity, this book dives into the depths of the emotional landscape, shedding light on the trapped pain and toxic habits that perpetuate suffering. But more than just a reflection on pain, this book is a beacon of hope. It offers actionable strategies, practical exercises, and empowering insights to help you become your own loving parent. From understanding generational trauma to meeting your 5-year-old self and finally setting a path forward, this guide is a testament to the resilience of the human spirit. Join this transformative journey and discover how, with love, understanding, and a touch of guidance, you can re-parent yourself and step into a brighter, more loving future.
Author : Katherine Baldwin
Publisher :
Page : 256 pages
File Size : 18,16 MB
Release : 2017-03-08
Category : Family & Relationships
ISBN : 9780995759107
Are you struggling to understand why you're single and why none of your relationships work out? Do you find yourself drawn to men or women who won't commit? Do you wonder if you'll ever meet your match? How to Fall in Love is a relationships guide with a difference, written for those who want to explore the real reasons for their singleness.
Author : Thema Bryant, Ph.D.
Publisher : Penguin
Page : 257 pages
File Size : 44,47 MB
Release : 2022-03-15
Category : Self-Help
ISBN : 059341831X
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Author : Everest Media,
Publisher : Everest Media LLC
Page : 30 pages
File Size : 35,36 MB
Release : 2022-06-15T22:59:00Z
Category : Family & Relationships
ISBN :
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I wanted my parents to understand and support my career choice, but they were always criticizing me and telling me that I didn’t know how to think about the future. I felt like they didn’t support or approve of my choice. #2 When I became a real adult and stopped seeking approval from my parents, I let go of my unrealistic expectations of what they could do for me. I no longer tried to force them to accept my career path, and I didn’t have to explain anymore why I was writing books and teaching students. #3 Parent Yourself Again is a book that helps you address the inner child and the inner parent, two aspects of the mind that can be difficult to deal with. It teaches you how to reconcile them so they can work together as a team. #4 The parent-child relationship is not just external, but also internal. The inner child and the inner parent are not in balance, and this can impact us. We will work on the inner parent to help it grow and become a better parent for our inner child.
Author : Worthy Stokes
Publisher : Sourcebooks, Inc.
Page : 276 pages
File Size : 39,9 MB
Release : 2020-05-05
Category : Self-Help
ISBN : 1646117441
Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Author : Dorothy Briggs
Publisher : Main Street Books
Page : 241 pages
File Size : 39,42 MB
Release : 1986-05-18
Category : Self-Help
ISBN : 0385131054
From the author of Your Child's Self Esteem, a practical step-by-step guide to building a positive self-image that will enhance every area of life and create new joy and satisfaction.
