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Reframe Your Shame

Author : Irene Rollins

Publisher : Thomas Nelson

Page : 266 pages

File Size : 36,74 MB

Release : 2022-08-02

Category : Religion

ISBN : 0785290036

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Book Description

Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame. Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers recognize the warning signs of toxic shame and addiction; accept truth and take responsibility for their own journey of emotional healing and growth; find freedom from shame, self-defeating hurts, hang-ups, and habits; learn to communicate, connect with others, and resolve both internal and relational conflicts; and discover practical tools to live with purpose, free from the baggage of the past. Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.



Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More-Together

Author : Tammy Heermann

Publisher : Page Two Press

Page : 232 pages

File Size : 12,26 MB

Release : 2021-09-20

Category : Business & Economics

ISBN : 9781774581162

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Book Description

It's time for working women to embrace a new script. Do you feel alone in your struggle to excel, advance-or just make it through another day on the job? Are you trudging through your career feeling exhausted, aimless and unsure of your next move? You've come to the right place. Leadership development expert Tammy Heermann has spent more than two decades helping to accelerate women's advancement to the C-suite. And she has a message for working women struggling to get ahead: you may be making things harder than they need to be. In Reframe Your Story, Heermann urges you to challenge the current narratives you tell yourself, both those that are reinforced by society and those of your own making. Through weekly, monthly and yearly exercises, you'll begin to put an end to the negative self-talk, self-sabotaging behaviors and unconscious habits that are keeping you stuck. Drawing on sociological and psychological research, and through personal stories of her journey and those of women she's helped, Heermann shows you how to unlock your potential, take control of your career path and embrace the possibilities that lie ahead. You'll learn to: ● Challenge your own beliefs about what is possible ● Expand your vision and shape the future you want ● Shift from being seen as a tactician to being recognized as a strong, strategic thinker ● Operate with confidence and purpose in your daily meetings ● Own your strengths and clearly communicate your results to others ● Prioritize networking and master organizational politics ● Shed your guilt, perfectionism and imposter syndrome Whether you're starting out in your career or in a senior role, feeling overworked and under-appreciated at home and work or struggling to embrace success, Reframe Your Story will show you how to step up and into the leadership position that you deserve.



Discomfortable

Author : A.J. Bond

Publisher : North Atlantic Books

Page : 346 pages

File Size : 29,93 MB

Release : 2021-09-07

Category : Self-Help

ISBN : 1623175569

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Book Description

The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted. Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold How shame tricks you into believing there's something wrong with you, even when you're perfectly right The evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today) How to manage and deprogram shame through connection, gratitude, and empowered choice How we can re-parent ourselves, be fully seen, and feel fully loved Bond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.



What Went Right

Author : Eileen Bailey

Publisher : Simon and Schuster

Page : 160 pages

File Size : 39,74 MB

Release : 2016-07-27

Category : Self-Help

ISBN : 1616496576

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Book Description

Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.



Unshame

Author : Carolyn Spring

Publisher : Pods Trauma Training Limited

Page : 210 pages

File Size : 12,9 MB

Release : 2019-05-22

Category : Psychology

ISBN : 9781999864613

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Book Description

A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.



Rezoom

Author : Susan Peirce Thompson, Ph.D.

Publisher : Hay House, Inc

Page : 265 pages

File Size : 23,11 MB

Release : 2023-01-10

Category : Health & Fitness

ISBN : 140197340X

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Book Description

Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.



Tragic Redemption

Author : Hiram Johnson

Publisher : Langmarc Pub

Page : 188 pages

File Size : 44,57 MB

Release : 2006-05

Category : Religion

ISBN : 9781880292778

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Book Description

A licensed mental health therapist and ordained United Methodist minister, the author reveals how he was delivered from the deepest depths of despair and hopelessness to a sense of freedom and peace through God's grace and forgiveness.



Free and Fully Alive

Author : Karrie Garcia

Publisher : Zondervan

Page : 236 pages

File Size : 45,12 MB

Release : 2023-06-06

Category : Religion

ISBN : 0310366453

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Book Description

A dynamic, practical guide to embracing your past and discovering a deeper connection to yourself, God, and others so you can reclaim who God created you to be. Many of us yearn for a sense of purpose, but we wonder how we can overcome the trauma and mistakes of our past. We keep doing and doing for God, hoping to erase our story so we can find our true calling. Free and Fully Alive is a powerful reminder that our stories hold the key to our true purpose, and it's who we are in those stories, not what we do, that is the secret to living the abundant life God promises. As author Karrie Garcia draws on her own experiences and her expertise as a life coach, she shows us why God's redemptive purpose for our lives doesn't begin once we're free from pain, and as we are vulnerable with God, ourselves, and others, we find that we are already who God created us to be. A vibrant guide to getting unstuck, Free and Fully Alive equips you to: Ditch the behavior modification strategies and focus on true heart transformation Stop chasing external achievements when what you long for is internal change Silence that inner critic and find the voice of truth through the Word of God Realize that God's love for you has nothing to do with all you accomplish today Understand that your past does not disqualify you from God's purpose Feel fully alive in the story you're living. You are meant to be here. In fact, that's the greatest purpose of all.



Mastering the Art of Shadow Work

Author : Spiritual Primate

Publisher : Spiritual Primate

Page : 272 pages

File Size : 15,57 MB

Release : 2023-08-17

Category : Self-Help

ISBN :

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Book Description

Unleash Your True Potential by Embracing Your Shadows Are you ready to embark on a transformative journey that will unlock your hidden potential? Are you seeking a powerful tool to dive deep into the shadows and emerge stronger, wiser, and more self-aware? Look no further than "Mastering the Art of Shadow Work: A Comprehensive Guide to Dive Deep into the Shadows and Transform Your Life with 2000 Mind-Provoking Prompts." This groundbreaking guide offers a comprehensive roadmap to help you navigate your innermost fears, doubts, and insecurities, empowering you to embrace your shadows and experience profound personal growth. In today's fast-paced world, it's easy to overlook the importance of self-reflection and understanding our own shadows. The unexplored recesses of our psyche can hold us back, manifesting as self-sabotaging behaviors, limiting beliefs, and unfulfilled potential. Ignoring these shadows only perpetuates the cycle of stagnation and prevents us from living our best lives. Without addressing these underlying issues, we are left feeling disconnected, unfulfilled, and unable to tap into our true power. Imagine for a moment the weight of carrying unresolved emotional baggage, the burden of unaddressed fears, and the constant struggle with self-doubt. Picture a life where every decision is clouded by unresolved issues and negative patterns. Visualize the missed opportunities and the unfulfilled dreams that result from these deep-rooted shadows. The longer we ignore them, the more they grow, entangling us in a web of self-limitation, preventing us from reaching our full potential. "Mastering the Art of Shadow Work" offers a powerful solution to this predicament. This comprehensive guide serves as your trusted companion on the journey of self-discovery, providing you with the tools, techniques, and 2000 mind-provoking prompts to explore your shadows with courage and clarity. Key Features: Comprehensive Guidance: This guide takes you by the hand, step-by-step, through the process of shadow work, ensuring you have a clear understanding of the concepts and techniques involved. Mind-Provoking Prompts: With over 2000 carefully crafted prompts, this guide offers endless opportunities for self-reflection and exploration. Each prompt is designed to unearth deep-seated beliefs, fears, and patterns, enabling you to confront them head-on. Transformational Exercises: Dive into a variety of exercises and techniques that will empower you to integrate your shadows, heal past wounds, and cultivate self-compassion. From journaling exercises to visualization techniques, each exercise is carefully curated to facilitate profound personal growth. "Mastering the Art of Shadow Work" is not just a guide; it is a catalyst for profound personal transformation. By delving into the shadows and embracing your vulnerabilities, you will unlock your true potential, gain self-awareness, and experience a newfound sense of empowerment. With its comprehensive approach, and mind-provoking prompts this guide is your roadmap to a life filled with authenticity, growth, and self-acceptance. Embark on this transformative journey today and witness the incredible power of shadow work in shaping your life for the better.



Born Royal

Author : Oneka McClellan

Publisher : WaterBrook

Page : 209 pages

File Size : 31,89 MB

Release : 2024-07-23

Category : Religion

ISBN : 0593445686

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Book Description

A revolution for women to live confidently in their God-given identity and united in the call to bring goodness to the world, adapted from Born of a Woman, from speaker and pastor of the influential Shoreline City Church. “In these pages, you will experience the beauty of a friend who says, ‘Royal sister, take a seat. We have been waiting for you!’”—Charlotte Gambill, pastor, author, and global Bible teacher We know women are meant to bring powerful and lasting goodness into the world because God repeatedly called women to do so: He trusted Mary to give birth to Jesus, Esther to save His people, and Deborah to lead His kingdom. Yet so much of our potential is limited by our own insecurity and fear. It’s time for us to stand confident in our stunning worth as royal daughters, unite in community, and walk in the unshakable hope of Christ. In a message that’s both vibrant and conversational, Pastor Oneka McClellan reminds us that God has uniquely positioned and gifted women to be a source of life, wisdom, and strength. Through insightful biblical truths and real stories of women showing up in powerful ways, McClellan equips you to • completely trust your God-given identity • lead with courage and wisdom in any room • fight for the flourishing of others • celebrate the greatness in every woman • see with eyes of hope that God can redeem any story To every woman who’s ever felt held back, pushed down, or disqualified from stepping fully into her purpose, McClellan’s Born Royal offers hope, encouragement, and empowerment. It also sounds a liberating call for each and every one of us—including you—to walk boldly and precisely as the women God has created us to be.