Handbook of Sport Psychology


Book Description

Competitive sports demand as much discipline and training of the mind as they do of the body. Sport psychologists, coaches, and athletes are constantly searching for new and effective approaches to pain management, exercise psychology, building self confidence, and measuring progress.




Vitamin N


Book Description

From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.




Anthropometry


Book Description

"In Anthropometry: Types, Uses and Applications, the science of anthropometry, which deals with measurements of human size, shape and proportion, is examined in the context of obesity and overweight, common problems in developed countries and developing countries alike. An estimated 39% of the world's adult population were overweight and 13% were obese over the past 3 decades, and these problems can cause diseases like type 2 diabetes mellitus (T2DM), cardiovascular diseases (CVD), and several cancers. While body mass index (BMI) is commonly used as a health risk phenotype, it has several limitations because BMI does not accurately depict different components of body composition and is therefore unable to predict the prognostic effect of individual tissues. Other anthropometric measurements, such as waist circumference (WC), waist to hip ratio (WHR), and waist to height ratio (WHtR) each have their advantages and disadvantages. As such, in Chapter 1, different novel anthropometric parameters and cardiovascular risk factors among obesity adults are compared and evaluated. Chapter 2 describes a study of children aged 0-12 years conducted in the Middle Senegal River Valley (MISOES) in 1957-1958. This study was based on representative samples of children in urban and rural areas and included measurements of weight, height, arm circumference, and more. These measurements were compared with American standards and showed an overwhelming anthropometric deficit compared with standards. This study is examined in the context of other studies conducted in the region as well as in connection with economic development in the valley. Chapter 3 describes the various methods of assessing body fat and their application for obese individuals to predict the risk of Coronary Heart Disease (CHD), and Chapter 4 reviews the effect of different modalities of physical exercise on anthropometric measurements and body composition in different populations of older adults"--







Physical Activity & Health


Book Description

Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.




Tennis Medicine


Book Description

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.