Author : Jack LaLanne
Publisher :
Page : 212 pages
File Size : 22,65 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780803893566
Leading expert offers a guide to reclaiming the energy you knew in youth.
Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
Page : 0 pages
File Size : 31,90 MB
Release : 2009
Category : Middle-aged persons
ISBN : 9781552100646
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 234 pages
File Size : 18,94 MB
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 1786782669
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Elaine LaLanne
Publisher : Penguin Books
Page : 196 pages
File Size : 13,53 MB
Release : 1986
Category : Health & Fitness
ISBN : 9780828905794
Author : Lisa Garr
Publisher : Hay House, Inc
Page : 225 pages
File Size : 32,92 MB
Release : 2021-11-23
Category : Self-Help
ISBN : 140196947X
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Author : Pamela Peeke
Publisher : Rodale
Page : 275 pages
File Size : 37,87 MB
Release : 2005-04-16
Category : Health & Fitness
ISBN : 1579546013
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author : Maoshing Ni
Publisher : Simon and Schuster
Page : 352 pages
File Size : 24,13 MB
Release : 2009-04-07
Category : Health & Fitness
ISBN : 1439123535
“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.
Author : Joanie Marx
Publisher : Xlibris Corporation
Page : 165 pages
File Size : 16,55 MB
Release : 2024-09-23
Category : Self-Help
ISBN :
If You Are Ready To Find True Love in the Age of Loneliness This book is for you! The Surgeon General of the United States classifies loneliness and isolation as an epidemic, which is striking at the heart of people fifty and over. We seldom have a roadmap for navigating life changes after fifty, nor a mental blueprint to fortify our emotional well-being against loneliness and isolation. Still there must be specific steps a person over fifty can take to offset the devastating effect of this epidemic, right? Having walked the road of grief after the death of her husband, bestselling author Joanie Marx has not only lived through loneliness, but she is now sharing proven solutions for winning the battle against loneliness and isolation. In her acclaimed fourth book, Marx’s inspiring, heartfelt stories and insights reframe false myths on love, aging and happiness after fifty, while guiding you along the path to where the life of your dreams lives. YES! True love can exist in the age of loneliness - this book will reveal how.
Author : Fran Greene
Publisher : Fair Winds Press
Page : 176 pages
File Size : 15,82 MB
Release : 2017-07-01
Category : Family & Relationships
ISBN : 1631594176
Whether you're unhappily single, or recovering from a recent breakup, Dating Again with Courage and Confidence gives you a five-step program to give you new dating confidence. We all know that dating can be scary, frustrating, and at times overwhelming. It's no wonder women need to take a break sometimes, but what do you do when you’re ready to begin dating again? Renowned relationship expert and author of the Flirting Bible, Fran Greene, gives you the advice and encouragement you need to embrace dating with enthusiasm, playfulness, and self-confidence. Fran Greene’s five-step program will guide you from single life, recent breakup, or divorce to your happily ever after. You will be empowered with the essential tools to tackle dating head-on. With the five-step program in Dating Again with Courage and Confidence you'll learn to: DECLUTTER by removing obstacles including the distractions of old flames and failed relationships on your path to finding love. FIND JOY again in a fresh approach to dating that will inspire and motivate you for the adventure ahead. FLAUNT your best traits and learn to become a fabulous flirt with proven tips and strategies. MASTER the tools at your disposal, from dating sites and apps to social media, and learn the do's and don'ts of texting. EMBRACE YOUR FUTURE and adjust your attitude with a 60-day dating action-plan. With this book in hand, you’ll have the expert advice and proven strategies you need to date smarter and live a happy and fulfilling future.
Author : Laura Doyle
Publisher : BenBella Books, Inc.
Page : 280 pages
File Size : 21,2 MB
Release : 2017-03-28
Category : Family & Relationships
ISBN : 1944648607
Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."
