The Right Bite
Author : Stephanie Dalvit-McPhillips
Publisher :
Page : 356 pages
File Size : 16,99 MB
Release : 2001
Category : Reducing diets
ISBN : 9781610595247
The Right Bite
Author : Jackie Lynch
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 14,22 MB
Release : 2016-03-01
Category : Health & Fitness
ISBN : 1848993080
Book Description
Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. --The Right Bite panel allows you to immediately pick the least ‘bad’ choice --Fact Boxes scattered throughout give you extra tips and expert advice --Nutrition Numbers help you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
The 12-Minute Athlete
Author : Krista Stryker
Publisher : S&S/Simon Element
Page : 272 pages
File Size : 42,67 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Dietary Intake and Behavior in Children
Author : Sibylle Kranz
Publisher : MDPI
Page : 297 pages
File Size : 28,89 MB
Release : 2018-06-26
Category : Medical
ISBN : 3038428930
Book Description
This book is a printed edition of the Special Issue "Dietary Intake and Behavior in Children" that was published in Nutrients
Dietary Guidelines for Americans, 2005
Author : United States. Department of Health and Human Services
Publisher : Government Printing Office
Page : 0 pages
File Size : 17,36 MB
Release : 2005
Category : Diet
ISBN : 9780160723988
Book Description
"This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee"--Message from the Secretaries.
First Bite
Author : Bee Wilson
Publisher : Basic Books
Page : 353 pages
File Size : 20,37 MB
Release : 2015-12-01
Category : Cooking
ISBN : 0465073905
Book Description
We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
Evidence review for dietary guidance
Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 177 pages
File Size : 15,27 MB
Release : 2023-10-30
Category : Political Science
ISBN : 9251379971
Book Description
The evidence review for dietary guidance is the first step in establishing the Myanmar food based dietary guidelines (FBDGs) for pregnant and lactating women and children under 5 years old. The review process followed a systematic approach to gather, assess and analyse data and information related to food, diet and nutrient intakes of the Myanmar people, agricultural production and food supply, food sustainability, cultural food preference and behaviour, prevalence of malnutrition and diet-related diseases. The evidence review provides justifications for making FBDG recommendations based on up-to-date and country-specific information, as well as the global evidence base. The evidence review increases the transparency of the evidence-based process in establishing the Myanmar FBDGs. Moreover, The evidence review for dietary guidance is the first structured evidence review to guide FBDGs development in Myanmar.
Health Education
Author :
Publisher :
Page : 68 pages
File Size : 35,42 MB
Release : 1982
Category : Health education
ISBN :
Book Description
Born to Eat
Author : Wendy Jo Peterson
Publisher : Simon and Schuster
Page : 311 pages
File Size : 33,42 MB
Release : 2017-05-16
Category : Family & Relationships
ISBN : 1510720014
Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Dietary Guidelines for Americans 2015-2020
Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher : Government Printing Office
Page : 195 pages
File Size : 44,80 MB
Release : 2015-12-31
Category : Health & Fitness
ISBN : 0160934656
Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
