The Run Walk Run® Method


Book Description

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.




Princeton Alumni Weekly


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Olde Penn


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Trammell


Book Description

For nearly two decades Alan Trammell displayed an all-around game as a fielder, hitter, and base runner that was rare for shortstops of his era. With second baseman Lou Whitaker, he formed one-half of arguably the greatest double-play combination in baseball history and was an integral piece of one of the signature teams of the 1980's. Trammell was a World Series hero and a central figure in one of the greatest pennant races in American League history. From his early days as a multi-sport prep star in the talent-rich San Diego area, through a meteoric ascension up the minor league ladder and into the big leagues, Trammell won over doubters and overcame setbacks to become one of the top players in the Detroit Tigers' history. He joined Ty Cobb and Al Kaline as the only players to spend 20 seasons in Detroit, and later served an ill-fated managerial stint with the franchise. This exhaustively researched biography provides the first book-length account of the life and career of one of the most well-known figures in Detroit sports history.







Yale Alumni Weekly


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Before They Were the Cubs


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Founded in 1869, the Chicago Cubs are a charter member of the National League and the last remaining of the eight original league clubs still playing in the city in which the franchise started. Drawing on newspaper articles, books and archival records, the author chronicles the team's early years. He describes the club's planning stages of 1868; covers the decades when the ballplayers were variously called White Stockings, Colts, and Orphans; and relates how a sportswriter first referred to the young players as Cubs in the March 27, 1902, issue of the Chicago Daily News. Reprinted selections from firsthand accounts provide a colorful narrative of baseball in 19th-century America, as well as a documentary history of the Chicago team and its members before they were the Cubs.




The Dickson Baseball Dictionary (Third Edition)


Book Description

The definitive work on the language of baseball—one of the “Five Best Baseball Books” (Wall Street Journal). Hailed as “a staggering piece of scholarship” (Wall Street Journal) and “an indispensable guide to the language of baseball” (San Diego Union-Tribune), The Dickson Baseball Dictionary has become an invaluable resource for those who love the game. Drawing on dozens of nineteenth- and early twentieth-century periodicals, as well as contemporary sources, Dickson’s brilliant, illuminating definitions trace the earliest appearances of terms both well known and obscure. This edition includes more than 10,000 terms with 18,000 individual entries, and more than 250 photos. This “impressively comprehensive” (The Nation) book will delight everyone from the youngest fan to the hard-core aficionado.