Sad and Luminous Days


Book Description

In October 1962 school children huddled under their desks and diplomats feverishly negotiated as the world sat on the brink of nuclear war. The Cuban Missile Crisis was the most dangerous moment in modern history and resulted in a changed worldview for the United States, the Soviet Union, and Cuba. In tracing the developments of the missile crisis and beyond, Sad and Luminous Days presents and interprets a heretofore unavailable (and largely unknown) secret speech that Castro delivered to the Cuban leadership in 1968. In it, Castro reflects on the crisis and reveals the distrust and bitterness that characterized Cuban-Soviet relations in 1968. Blight and Brenner frame the annotated speech with an examination of the missile crisis itself, and an analysis of Cuban-Soviet relations between 1962–1968, ending with an epilogue that highlights the lessons the missile crisis offers us in the current search for security and a stable world order. Sad and Luminous Days sheds new light on Cuban-Soviet relations and should be required reading not only for Cold-War scholars and historians, but also for anyone intrigued by the drama of the thirteen momentous days in October 1962.




So You're a Little Sad, So What?


Book Description

The latest Robin's Egg Book: essays that locate the funny in low self-esteem, family dysfunction, and bad relationships.







Positive Options for Seasonal Affective Disorder (SAD)


Book Description

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.




The Stress Solution


Book Description

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver




Michael Rosen's Sad Book


Book Description

"Who is sad? Sad is anyone. It comes along and finds you."--Provided by publisher.




Remembering Cold Days


Book Description

Between three and four thousand civilians, primarily Serbian and Jewish, were murdered in the Novi Sad massacre of 1942. Hungarian soldiers and gendarmes carried out the crime in the city and surrounding areas, in territory Hungary occupied after the German attack on Yugoslavia. The perpetrators believed their acts to be a contribution to a new order in Europe, and as a means to ethnically cleanse the occupied lands. In marked contrast to other massacres, the Horthy regime investigated the incident and tried and convicted the commanding officers in 1943-44. Other trials would follow. During the 1960s, a novel and film telling the story of the massacre sparked the first public open debate about the Hungarian Holocaust. This book examines public contentions over the Novi Sad massacre from its inception in 1942 until the final trial in 2011. It demonstrates how attitudes changed over time toward this war crime and the Holocaust through different political regimes and in Hungarian society. The book also views how the larger European context influenced Hungarian debates, and how Yugoslavia dealt with memories of the massacre.




Winter Blues Survival Guide


Book Description

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.




Sad Days of Light


Book Description




Familiar Songs


Book Description