› › Salad Recipe Books Plant Based Diet Cookbook Binge Eating Overcome Eating Bodyweight Training

Salad Recipe Cookbook, Plant Based Diet Cookbook, Binge Eating Overcome Overeating, Fitness Nutrition & Bodyweight Training

Author : Charlie Mason

Publisher : Tilcan Group Limited

Page : 195 pages

File Size : 49,35 MB

Release : 2021-03-02

Category : Cooking

ISBN :

Get eBook

Book Description

Salad Recipe Books: When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That's where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes specifically chosen to help you spice up your boring old salads. It doesn't matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for 10 or more of your closest friends or even something the entire family is sure to love. Plant Based Diet Cookbook: Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. Inside, you will find mouth-watering recipes, from Turmeric Roasted Potatoes and Asparagus or a Thai Zucchini Noodle Bowl to a fresh Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing. Binge Eating Overcome Eating: Obesity is omnipresent today. In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Bodyweight Training: Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results.



Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight

Author : Charlie Mason

Publisher :

Page : 196 pages

File Size : 32,86 MB

Release : 2020-11-27

Category : Cooking

ISBN : 9781801330275

Get eBook

Book Description

Salad Recipe Books: When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. That's where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes specifically chosen to help you spice up your boring old salads. It doesn't matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for 10 or more of your closest friends or even something the entire family is sure to love. Plant Based Diet Cookbook: Plant-based cooking is a nutritional avenue that allows you to fully appreciate food in its most uncultivated and whole form! Simply put, your new path to cooking will center on vegetables, fruits, nuts and seeds, spices, grains, beans, and cold-pressed oils. The list of possibilities is vast! Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life. Inside, you will find mouth-watering recipes, from Turmeric Roasted Potatoes and Asparagus or a Thai Zucchini Noodle Bowl to a fresh Walnut and Pear Salad with a homemade Lemon Poppy Seed Dressing. Binge Eating Overcome Eating: Obesity is omnipresent today. In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Bodyweight Training: Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results.



Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training

Author : Charlie Mason

Publisher :

Page : 196 pages

File Size : 34,50 MB

Release : 2020-01-04

Category : Cooking

ISBN : 9781913540609

Get eBook

Book Description

When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine.



Plant Based Diet Cookbook

Author : Annie Hart

Publisher :

Page : 424 pages

File Size : 17,53 MB

Release : 2020-10-08

Category : Cooking

ISBN : 9781913987367

Get eBook

Book Description

Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? You may ask, "Why a plant-based diet?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. Every recipe you can find inside have nutritional values, preparation time, servings, cooking time, and difficulty level. That means that there is a recipe for everyone's skill level - it doesn't matter if you are a beginner, amateur, or pro. But don't worry, you will also find some great advice to improve your cooking. Even if you only cook basic meals at first, you will start cooking expert level meals in no time. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Easy and tasty recipes: Follow the detailed, mouthwatering recipes, and every meal you prepare will look incredible and taste even better. - 1000+ recipes for every occasion: Discover the collection of over a thousand recipes for breakfast, lunch, dinner, and dessert. - 31-day meal plan: Follow the 31-day meal plan that uses easy recipes from this cookbook and lose weight quickly and effortlessly. Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Scroll up, click on "Buy Now with 1-Click" and Get Your Copy Now!



Veggies Over Processed Food

Author : Isabella Williams

Publisher :

Page : 56 pages

File Size : 12,4 MB

Release : 2021-01-25

Category :

ISBN :

Get eBook

Book Description

It's no secret that we love a good, satisfying salad that won't leave you hungry in an hour.Discover your inner salad genius with this creative cookbook. More than 50 recipes, ingredient information, and tips make this the only cookbook you'll need to prepare innovative, surprising, and satisfying salads.



The Essential Plant Based Diet Cookbook

Author : Jennifer Smith

Publisher :

Page : 112 pages

File Size : 43,79 MB

Release : 2021-02-23

Category :

ISBN : 9781801941006

Get eBook

Book Description

★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Would you like to: - Lose weight quickly and effortlessly? - Prepare tasty and rich meals? - Surprise your family and friends with incredible cooking skills? Your Customers Never Stop to Use this Awesome Cookbook! You may ask, "Why The Essential Plant Based Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?" Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness. Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals. All the recipes are delicious and tasty, and be sure to try them all out. Here's what you can find in this cookbook: - Main Benefits of the Plant Based Diet - Basic Shopping List - 21 Day Meal Plan that can help you to start and keep the new eating plan - Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information Even if you never cooked plant-based meals before, that shouldn't stop you from missing out on these delicious recipes. Introduce something new to your diet and surprise your body and senses. Buy it NOW and let your customers get addicted to this amazing book



Lettuce Feast

Author : Eva Cannon

Publisher :

Page : pages

File Size : 23,14 MB

Release : 2017-08-23

Category :

ISBN : 9781389710797

Get eBook

Book Description

Ever been interested in starting a plant-based diet but didn't know where to start? LETTUCE FEAST is a plant-based cookbook perfect for those looking to transition to a vegan or vegetarian diet, but don't know what to eat that IS NOT a salad. This book is also great for long time plant-based eaters looking for new indulgent recipes to try.Chef Eva Cannon from the food blog WildSunflowerChef; brings you all your life long favorites such as lasagna, banana cream pie, cheesecakes, pizza. and fully loaded nachos. Along with other healthy recipes that are not only fun to make but are also flavorful and delicious. The recipes are easy to put together and your family will LOVE them; most will probably not know it's a Vegan or Vegetarian item.Eva takes pride in making her plant-based meals taste JUST as good if not better than the original item. Most people think you have to give up all your favorites when starting a plant-based diet and that couldn't be any further from the truth! Let LETTUCE FEAST show you the way to an awesome plant filled eating experience.



Plant Based Diet Detox Cookbook

Author : Wilson Campbell

Publisher :

Page : 378 pages

File Size : 11,30 MB

Release : 2021-03-31

Category :

ISBN :

Get eBook

Book Description

A Plant based diet is a holistic approach to take if you want to achieve better health, in a simple, tangible and actionable way that wont overwhelm you. In the book, Plant based diet detox cookbook, you will findDaily meal plan - to help you start and keep the new eating planEasy, fast and Health Recipes - includes salads, breakfasts, main dishes and salads including key nutrient information. This Cookbook will show you how simple it can be to prepare balanced, delicious plant based recipes made with fresh and whole foods in 30 minutes or less.Plant based cookbook basics - diet and essential kitchen tools and ingredients for cooking.



The Plant Based Diet Cookbook

Author : Elena Peterson

Publisher :

Page : 104 pages

File Size : 38,31 MB

Release : 2021-02-03

Category :

ISBN : 9781801684958

Get eBook

Book Description

Transform Your Health, Boost Your Wellness, Shed Those Extra Unwanted Pounds and Save Animals Around the Planet With the Ultimate Plant-Based Cookbook! Have you seriously considered switching over to plant-based diet from regular diet, but have no idea how to get started? Are you discouraged by the boring, tasteless and uninspiring plant-based options that are out there? If any of the above questions sound like what you need help with, then this cookbook is for you. In this special cookbook, Elena Peterson shows you how to finally ditch the meat-based life in favor of a plant-based one with 50 recipes crafted to keep you in perfect health and peak physical condition, without compromising on taste! All the recipes contained in this massive cookbook has the following features: Easy-to-find ingredients: Each recipe in this special cookbook can be prepared in a snap with recipes you can find at your local supermarket or farmer's market. No need for exotic ingredients! Flavorful recipes: All recipes in this cookbook are so absolutely delectable and delicious, you won't miss regular meat-based diet Nutritional information: In this cookbook, you'll find a complete list of both micro and macronutrients to help you keep track of what goes into your body and in what specific amounts Preparation and cooking time: Avoid the unnecessary and totally avoidable problem of spending unplanned hours in the kitchen with an estimated preparation and cooking time to help you plan out your cooking Serving recommendations: Each recipe contained in this guide comes with a recommended serving size to stop you from overeating and exceeding your nutritional and caloric needs Stress-free cooking instructions: All recipes come with step-by-step cooking instructions that will help you make amazing, mouth-watering meals every time! Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better.



Toss Your Own Salad

Author : Eddie McNamara

Publisher : Macmillan + ORM

Page : 258 pages

File Size : 12,23 MB

Release : 2017-06-20

Category : Cooking

ISBN : 1250099218

Get eBook

Book Description

"Eddie comes on strong, but behind the attitude there's an honest, stripped-down, back-to-basics approach to cooking real food. If you ever wanted to go from watching cooking shows to actually cooking, this is where you begin." - Amanda Cohen, author Dirt Candy: A Cookbook and chef/owner of the famous NYC vegetarian restaurant of the same name Takeout food every night is great...for leaving you broke, bloated and praying for a national healthcare plan to deal with your fat ass self. Eddie McNamara wants to show you how to stop being a takeout junkie or a Gordon Ramsay wannabe who spends years learning complex knife skills you don't need. He also wants to show you how to pump up the flavor without resorting to using meat because – really - who needs to eat more meat? As Eddie puts it, "Any schmuck can put bacon on something to make it delicious." He wanted to show people how easy it was to cook delicious meatless meals for themselves rather than gorging more fat and salt on a daily basis than you'd see in a bucket of KFC. He also wanted to show people that you don’t have to be Warren Buffett to eat well. As he puts it "Brokesters have cooked filling plant-based food since long before Mark Bittman moved to Berkeley in search of a perfectly ripe avocado." That's how his popular tumblr "Toss Your Own Salad" got started and now morphed into this awesome meatless cookbook that will get you to rock out over 100 recipes for dishes like The Green Inferno Salad, Dr. Devash's Shakshuka, Nihilistic Frittata and Penne Tikka Masala with an Eddie-curated soundtrack that spans the musical range from Metallica's "Creeping Death" to Gene Vincent's "Be-Bop-a-Lula". So, stop wasting your money. Do it yourself. Let Eddie McNamara show you how to Toss Your Own Salad.