Save Your Inner Tortoise!


Book Description

On the cover of Carol Courcys SAVE YOUR INNER TORTOISE! is a photo of a tortoise wearing a helmet, a large red rocket strapped to its back and wheels! Carol laughed when seeing it for the first time as it fit with how she felt in her own life-- a bit exhausted by lifes demands and in need of protection as the helmet suggests. It was the rocket strapped to its back that compelled her to use the image on the cover. Those of us who hectically push our way through life need boosters to get ourselves through our many tasks and responsibilities. (Boosters like caffeine, sugar, long workdays, working on weekends and vacations or fitness classes to build stamina.) Carol thought many of her readers would find the cover humorous and a reminder of Aesops fable about who won the race between the tortoise and the hare. If you recall, the story is about a hare who ridicules a slow-moving tortoise. Surprisingly, the tortoise challenges the hare to a race. When the race starts, the hare speeds off leaving the tortoise far behind. Confident of winning, the hare takes a nap midway through the race. However, when it awakes, the hare sees the tortoise crawling slowly but steadily across the finish line. Only then does the hare realize the error of its strategy. Like the hare, we exhausted self-sacrificing, never-enough overachievers assume that at our furious pace we can cross an ever-increasing number of finish lines. (We will get help or rest soon. And soon hasnt come yet.) As with the hare, we too sometimes find out too late we have used the wrong strategy. Is now the time to SAVE YOUR INNER TORTOISE? This is an ideal book if more of the same in your life is NOT an option. You will learn simple and effective ways to undermine undesirable patterns of self-doubt and second-guessing that fuel exhaustion and overwhelm. The aim is to make your journey across your finish lines satisfyingRIGHT FROM THE BEGINNING. If you bring genuine interest, leave the WHAT and HOW to Carol. Welcome!




Come, Thou Tortoise


Book Description

A delightfully offbeat story that features an opinionated tortoise and her owner who find themselves in the middle of a life-changing mystery. Audrey (a.k.a. Oddly) Flowers is living quietly in Oregon with Winnifred, her tortoise, when she finds out her dear father has been knocked into a coma back in Newfoundland. Despite her fear of flying, she goes to him, but not before she reluctantly dumps Winnifred with her unreliable friends. Poor Winnifred. When Audrey disarms an Air Marshal en route to St. John’s we begin to realize there’s something, well, odd about her. And we soon know that Audrey’s quest to discover who her father really was – and reunite with Winnifred – will be an adventure like no other. Excerpt: Winnifred is old. She might be three hundred. She came with the apartment. The previous tenant, a rock climber named Cliff, was embarking on a rock-climbing adventure that would not have been much fun for Winnifred. Back then her name was Iris. Cliff had inherited Iris from the previous tenant. Nobody knew how old Iris was or where she had come from originally. Now Cliff was moving out. He said, Would you like a tortoise. I would not say no to a tortoise, I said. I was alone in Portland and the trees were giant. I picked her up and she blinked at me with her upside-down eyelids. I felt instantly calm. Her eyes were soft brown. Her skin felt like an old elbow. I will build you a castle, I whispered. With a pool. And I was true to my word.




The Way of the Tortoise


Book Description

Taking inspiration from the fable of the Hare and the Tortoise, internationally renowned trainer Matt Little reveals the essential strategies for sustainable success.




Letting Go


Book Description

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.




Lessons of a Turtle


Book Description

Learn to channel your inner zen and enjoy the simple things in life with this beautiful, inspirational book from the author of Paradise Girls. Long ago, Sandy Gingras read “The Tortoise and the Hare,” a fable that teaches “slow and steady wins the race.” But she didn’t learn the lesson! Instead she lived the race of hurry-up and do-it-all every day. And it was tiring. But now, Gingras presents readers with a different kind of lesson from a different kind of turtle in the charming book Lessons of a Turtle. And it’s a good lesson: Go with the slow! Life is about enjoying what’s around you now and finding your own path. It’s about the beauty of the journey more than the achievement of the finish line. So be like the turtle . . . notice, savor, bask, risk, grow. Put some life back in your life! Gingras helps readers get through life by using charming “turtlisms” that complement her just-as-cute turtle illustrations. She teaches us about life’s little lessons with little treats like, “You can’t move forward until you stick your neck out.” and “The slower you go, the more you see.” The author’s little observations make a big difference on the journey through life. This book makes a lovely and inspiring gift.




Come Again


Book Description

Can you fall in love for the first time twice? A recently widowed women is about to find out when she wakes up and finds herself eighteen again in this "highly entertaining" story of second chances (Guardian) by the star of Peep Show Kate's husband Luke -- the man she loved from the moment she met him twenty-eight years ago -- died suddenly. Since then she has pushed away her friend and lost her job, and everything is starting to fall apart. One day, she wakes up in the wrong room and in the wrong body. She is eighteen again but remembers everything. This is her college room in 1992 on the first day of orientation. And this is the day she meets Luke. Kate knows how he died, and that he's already ill. But Luke is not the man that she lost: he's still a boy -- the annoying nineteen-year-old English student she first met. If they can fall in love again despite everything, she might just be able to save him. She's going to try to do everything exactly the same . . .




My Absolute Darling


Book Description

INSTANT NEW YORK TIMES BESTSELLER LA TIMES BOOK PRIZE FINALIST NBCC JOHN LEONARD PRIZE FINALIST ONE OF THE NEW YORK TIMES'S MOST NOTABLE BOOKS OF 2017 ONE OF THE WASHINGTON POST’S MOST NOTABLE BOOKS OF 2017 ONE OF NPR’S ‘GREAT READS’ OF 2017 A USA TODAY BEST BOOK OF THE YEAR AN AMAZON.COM BEST BOOK OF THE YEAR A BUSINESS INSIDER BEST BOOK OF THE YEAR "Impossible to put down." —NPR "A novel that readers will gulp down, gasping.” —The Washington Post "The word 'masterpiece' has been cheapened by too many blurbs, but My Absolute Darling absolutely is one." —Stephen King A brilliant and immersive, all-consuming read about one fourteen-year-old girl's heart-stopping fight for her own soul. Turtle Alveston is a survivor. At fourteen, she roams the woods along the northern California coast. The creeks, tide pools, and rocky islands are her haunts and her hiding grounds, and she is known to wander for miles. But while her physical world is expansive, her personal one is small and treacherous: Turtle has grown up isolated since the death of her mother, in the thrall of her tortured and charismatic father, Martin. Her social existence is confined to the middle school (where she fends off the interest of anyone, student or teacher, who might penetrate her shell) and to her life with her father. Then Turtle meets Jacob, a high-school boy who tells jokes, lives in a big clean house, and looks at Turtle as if she is the sunrise. And for the first time, the larger world begins to come into focus: her life with Martin is neither safe nor sustainable. Motivated by her first experience with real friendship and a teenage crush, Turtle starts to imagine escape, using the very survival skills her father devoted himself to teaching her. What follows is a harrowing story of bravery and redemption. With Turtle's escalating acts of physical and emotional courage, the reader watches, heart in throat, as this teenage girl struggles to become her own hero—and in the process, becomes ours as well. Shot through with striking language in a fierce natural setting, My Absolute Darling is an urgently told, profoundly moving read that marks the debut of an extraordinary new writer.




While We Can't Hug


Book Description

The bestselling and heart-warming picture book that shows us ways to be affectionate while social distancing, from the team behind The Hug.Hedgehog and Tortoise were the best of friends. They wanted to give each other a great, big hug. But they weren't allowed to touch. "Don't worry," said Owl. "There are lots of ways to show someone you love them." So the two friends wave to each other, blow kisses, sing songs, dance around and write letters. And even though they can't hug and they can't touch, they both know that they are loved. A gorgeous, uplifting, inspiring picture book that makes social distancing fun!




Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training


Book Description

An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.




Jaquie Brown's Guide to Everything


Book Description

Everything you need to know, and more. If you're a modern, good-looking human, you need Jaquie Brown's Guide to Everything (and recipes and quizzes). From food and your body to animals, birds and the environment, from fashion and being cool to love, romance and dating, all the important stuff is in this book. And if you find it unsatisfying (unlikely), Jaquie has included some recipes and puzzles for your enjoyment.This book is full of tips and useful information on how to navigate life; for instance, how to lose weight by eating your lawn, what to do when your shoes intimidate you, and why your future husband is probably called Johnny. Plus she exposes the government conspiracy about swans, tells you why you need to remove the word cardigan from your vocabulary, and lets you in on the food rules for that special first date.Based around the character Jaquie Brown from the hit TV series The Jaquie Brown Diaries, this book is unexpected, whimsical and very funny.