Seasonal Food


Book Description

Unless you are a farmer, grower, or food expert, I bet your knowledge of what's in season and when is pretty slim. Despite a renaissance in British home cooking, coupled with a rediscovery of local produce through farmers' markets and enthusiastic celebrity chefs, many of us are missing some pretty crucial information. I mean, what's the use of a fancy gooseberry recipe in November? You want to know what's good to eat now? And why? Without pouring through stacks of recipe books? You need this book. Seasonal Food is organized into twelve chapters, one for each month of the year. Each chapter starts with a brief story about the month itself (what's happening in the farming calendar, food-related customs and traditions), followed by narrative sections covering what's in prime season - fruit and veg, meat, fish and other seasonally-influenced produce such as cheeses. There are recipes with information such as traditions, best regions etc and other basic suggestions about preparation. And new for this edition and in response to a growing sophistication in seasonal eating in the UK, it features gourmet foods that you can't source locally. Discover when to get the finest nectarines or the best month to treat yourself to Vacherin cheese.




Real Food All Year


Book Description

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes




The Seasonal Vegan


Book Description

'The Seasonal Vegan' is a kitchen diary of seasonal recipes with a delicious mixture of fine food writing and beautiful photography. This rough guide to eating with the seasons takes a realistic approach to shopping cheaply and sustainably and proves that the vegan lifestyle is anything but expensive. It debunks the myth that eating seasonally is solely for the middle classes. Eating locally grown produce can be less harmful for the environment, tastes better, and usually costs less, too. It also supports British producers - and therefore, the local economy - and because it's fresher, it tends to be more nutritious. As well as tasting good, these dishes look beautiful and the book will feature photography by Manon Houston who provided the images for 'The Occasional Vegan'. Philpott tells us how and when to find the right food, for environmental reasons and nutrition values. 'The Seasonal Vegan' features recipes for all seasons, with a section featuring dishes that can be enjoyed all year round, and menu ideas for special occasions. There are 70 recipes, each of which includes a diary entry.




Eat More Vegetables


Book Description

The companion for home cooks seeking to wring all the pleasure, flavor, and nutrition they can from the amply available vegetables of seasonal farmers' markets and CSA boxes.




The Seasonal Cookbook


Book Description

If you grow your own vegetables, or are able to shop at a farmer's market or farm shop, or you are lucky enough to have an old fashioned greengrocer and good local butcher, then this book will help you enjoy food at the peak of its flavour. The textures and tastes gained from cooking fresh ingredients in traditional ways will bring you a new cuisine - garden cuisine; the taste of fresh seasonal food, grown and picked when nature intended it to be picked, and cooked in way that enhances its natural flavour. The Seasonal Cookbook starts with growing fruit and vegetables, and then shows you how to use seasonal produce to create some wonderful dishes. It's cooking the way cooking used to be. Relish the subtle flavours to be had from a roast turnip, and savour the exciting versatility of carrots! You will discover: - Fresh Spring vegetables, juicy Spring lamb and Easter treats - Summer fruit, delicious salads, and tasty barbeque meals - Warming and wholesome meals to sustain you through the long winter, plus authentic Christmas fare - How to use autumn's harvest to provide 'plenty' through the winter months. Each section has the how-to of growing and the how-to of cooking brought together - as though Diana had asked Paul to gather such and such an ingredient from the garden for supper.




The 3-Season Diet


Book Description

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.




A Year of Beautiful Eating


Book Description

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season. Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.




Eat Greens


Book Description

Eat Greens includes more than 120 delicious recipes for a wide variety of dishes that use green vegetables from artichokes to zucchini to prepare healthy appetizers, soups, salads, main courses, and side dishes. More than vegetarian, the recipes include Ricotta with Broccoli Rabe, Brussels Sprouts with Bacon & Walnuts, Baby Leeks Braised in Red Wine, and Zucchini Caponata. With more than 50 stunning photographs and a bright and airy design, Eat Greens is as easy to read as it is to cook from. It includes useful tips on growing, buying, and storing each green vegetable.




Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body


Book Description

Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.




Winter Harvest Cookbook


Book Description

Presents more than two hundred recipes for healthy dishes which incorporate seasonal vegetables, with advice on shopping, menus, and ingredients.