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Secret Wellness Formula

Author : Amol Harnule

Publisher : Shashwat Publication

Page : 112 pages

File Size : 39,51 MB

Release : 2023-08-23

Category : Self-Help

ISBN : 8119281772

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Book Description

Do you struggle with stress? Do you suffer from anxiety? Do you sometimes think too much? Do you procrastinate and then feel guilty about it? If your answer is YES to any of these questions, this book will help you. The book provides extremely efficient tactics that you can use on a regular basis to effectively transform a negative state of mind into a positive one and bring happiness, joy, and peace into your life. However, it is crucial to emphasize that this book is not a magic wand. If you expect that merely reading it will fix all of your issues, I advise you not to purchase it.



Secret Wellness Strategy

Author : Dr Rakhi K Datta

Publisher : Shashwat Publication

Page : 70 pages

File Size : 43,34 MB

Release : 2023-11-06

Category : Self-Help

ISBN : 8119517059

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Book Description

Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.



The Invisible Fitness Formula

Author : Jj Flizanes

Publisher :

Page : 202 pages

File Size : 27,77 MB

Release : 2017-05-18

Category : Health & Fitness

ISBN : 9781628654066

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Book Description

If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.



Peptides

Author : William Moore

Publisher :

Page : 152 pages

File Size : 10,63 MB

Release : 2020-06-11

Category :

ISBN :

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Book Description

In this book, you'll learn about the modern possibilities of healing and rejuvenation of the human body. You'll learn everything about peptides, their meaning, effects, and benefits. Peptides regulate cell life at the earliest level. They increase the activity of intracellular systems and cell survival. If the cell works well, the whole organs and body will work well. This workbook includes: -The efficiency of peptides, -How to activate peptides, -Peptides in cosmetology, -Peptides in foods - list, -Peptides in sport, -And a lot of other useful information. You'll also learn about the products that contain the richest content of vitamins and minerals necessary for your body to operate normally. This book proves to you that you can solve recovery and rejuvenation problems from within. It's possible for us to do without many advertised offers, different procedures, artificial additives, and so on. Besides, saving your money from buying all kinds of "miracle" services and products is crucial. Along with the latest scientific developments (use of peptides) that have already been discovered, we are surrounded by products with the richest vitamin content (they just need to be known) that we need. By understanding their action, the importance, how to use them, knowing where to find them, you can properly apply them usefully to improve your health and life's quality. Buy this book to learn all you need to do to rejuvenate your body and effectively improve your health!Choose which one you like more? The Book Available in 3 editions: 1. Kindle Edition 2. Paperback - Full Color Edition 3. Paperback - Black and White Edition





Timeless Secrets of Health and Rejuvenation

Author : Andreas Moritz

Publisher : Ener-Chi Wellness Center

Page : 486 pages

File Size : 34,78 MB

Release : 2005-02

Category : Medicine, Ayurvedic

ISBN : 097657151X

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Book Description

What actually causes disease? The answer might be surprising. In this new edition of his best-selling book The Key to Health and Rejuvenation, Andreas Moritz reveals the most common but rarely recognized reasons responsible for illness and aging and how to achieve continuous vibrant health. Andreas puts the responsibility of basic health care back into the hands of the individual. He states, "Healing occurs effortlessly and naturally once the conditions that are required for the body to return to its most natural state - balance and efficiency - have been met." The basic theme is the relative ease involved in creating good health. While physicians attempt to combat or subdue illness, they "know very little about employing the mind and body to actually heal a person." The book includes a complete self-help program, part of which is derived from the ancient medical system of Ayurveda. In addition, this book is packed with useful information on all major health issues and effective methods of cleansing the blood, liver and gallbladder, intestines, kidneys, blood vessels, lymphatic system and body tissues. The nearly 500 pages, divided into 15 chapters, explain everything about the mystery of mind and body, the laws of health and illness, the risk factors of common diseases, the diagnostic parameters, the most common causes of disease and how to remove them, the basic misconceptions people and doctors have about health and wellness, and the journey to lifelong health and spiritual happiness. Neither conventional nor alternative forms of medicine provide the population with the basic, practical steps to remove the root causes of illness and use practical measures of health promotion as aprimary approach of treatment. Timeless Secrets of Health and Rejuvenation fills this gap by showing you how to employ your body's own healing powers to bring balance and harmony into all aspects of your life. Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.



PEOPLE the Secrets to a Celebrity Body

Author : The Editors of PEOPLE

Publisher : Time Inc. Books

Page : 98 pages

File Size : 29,88 MB

Release : 2016-04-29

Category : Health & Fitness

ISBN : 1683302559

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Book Description

Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.



Secrets To Make Your Broadway Dream A Reality: BUSINESS ESSENTIALS

Author : Stephen Horst

Publisher : BROADWAY DREAM A REALITY

Page : 63 pages

File Size : 12,87 MB

Release : 2012-04-16

Category : Performing Arts

ISBN : 0985517697

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Book Description

Broadway is Show Business. Not show-Craft, show-fun, show-Art, and definitely not show-fair. Business is about money, commercial appeal, marketability, and long term return of investment. It's never personal and often it's not even about talent but rather "type" and "the one in the room everyone can agree on." In THIS IS BUSINESS, you become familiar with the business side of things: Producers, Average Ticket Price, Total Capacity, Creative Team, Casting, Type, etc. You'll also gain a clear understanding of where and how YOU fit best in the Market. Best of all, you'll learn the top 3 things you can do to gain an edge on the Competition as well as multiple ways to overcome the countless Rejection.SPECIAL BONUS!If you Dream of performing on Broadway, then you need these Essentials. Bottom line: it's the "nuts and bolts" of both the Craft and the Business. This includes Essential insider knowledge on the best places in NYC for: dance classeswhere you can meet Broadway Choreographers, Acting coacheswho can also introduce you to Agents/Managers, Voice teacherswho can train your voice and guide you to ACT the song, rehearsal pianists online, who will record and e-mail MP3's directly to you in less than 24 hours, for those last minute auditionsand at half the cost!, the Top 7 networking places for intensive seminars and classes where you can meet, audition and perform for Agents, Managers, and Broadway/Film/TV Casting Directors. Then there's a list of all the best temp jobs with direct contacts, website links, and phone numbers. Most importantly, you will also learn the #1 way to avoid temp jobs entirelyand discover how YOU can invest in yourself and work passionately (doing something you enjoy) only 8-10 hours a week, easily pay rent, still have extra spending money for bills and other purchases, and spend the rest of your TIME pursuing your Craft. Lastly, the Top 10 list of the most common and stupid mistakes all aspiring Broadway performers make, WHY they continue to make these mistakes, and how you can Recognize and avoid them.



The H.O.P.E. Formula

Author : Brenda Watson

Publisher :

Page : 0 pages

File Size : 16,47 MB

Release : 2007-02-27

Category : Health & Fitness

ISBN : 9780971930971

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Book Description

Optimum digestion is essential to maintaining the overall health of your body, but poor nutrition choices can lead to digestive stress and problems such as heartburn, indigestion, gas and bloating. The HOPE Formula explains how a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes can help restore and maintain digestive health.