Author : Sandra Woodruff
Publisher : Avery
Page : 214 pages
File Size : 32,10 MB
Release : 1997
Category : Cooking
ISBN : 9780895297877
Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations and color photos.
Author : Sylvia Tara
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 20,6 MB
Release : 2016-12-27
Category : Health & Fitness
ISBN : 0393244849
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author : Sandra L. Woodruff
Publisher :
Page : 0 pages
File Size : 33,75 MB
Release : 1994
Category : Baking
ISBN :
Author : Elaine Gavalas
Publisher : Penguin
Page : 177 pages
File Size : 38,9 MB
Release : 1998-10-01
Category : Cooking
ISBN : 0895298627
Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Author : Priya Kulkarni
Publisher : Avery
Page : 0 pages
File Size : 45,10 MB
Release : 1998
Category : Cookery, Indic
ISBN : 9780895298058
Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Author : Deborah Bernstein
Publisher : Penguin
Page : 244 pages
File Size : 15,35 MB
Release : 1998
Category : Fiction
ISBN : 9780895298065
More information to be announced soon on this forthcoming title from Penguin USA
Author : Mireille Guiliano
Publisher : Vintage
Page : 306 pages
File Size : 45,72 MB
Release : 2004-12-28
Category : Cooking
ISBN : 1400044804
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author : Stephen Perrine
Publisher : Simon and Schuster
Page : 400 pages
File Size : 36,99 MB
Release : 2023-12-26
Category : Cooking
ISBN : 1982160160
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 14,43 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author : Anne M Fletcher, M.S., R.D.
Publisher :
Page : 0 pages
File Size : 40,50 MB
Release : 2001-07-27
Category : Weight loss
ISBN : 9780618195435
Anne Fletcher's acclaimed bestseller, which refuted the popular notion that losing weight permanently is hopeless, is revised to include a discussion of high-protein, low-carbohydrate diets, obesity medications, a body mass index chart, and an updated references list. Updated stories from the masters--those who have lost weight and kept it off, along with statistics from the National Weight Control Registry reinforce Fletcher's message that losing and maintaining weight-loss are attainable goals.
