Book Description

In a world where many feel lost or unfulfilled, the age-old japanese concept of ikigai offers a beacon of hope. Are you struggling to find meaning in your daily routine or questioning the path you're on? You're not alone. Millions of people grapple with finding their true calling, leading to a life that feels incomplete and directionless. How to be ikigai: discovering your life’s purpose and igniting your passion is your ultimate guide to uncovering and embracing your unique ikigai. This transformative book walks you through a step-by-step journey to identify your passions, integrate them into your professional life, and align your daily activities with your deepest values. The book will deliver to the buyer: · Clarity of purpose: unearth your true purpose through the four pillars of ikigai and transform your life. · Continuous improvement: master the art of kaizen to cultivate a mindset of perpetual growth and development. · Flow state mastery: access practical techniques to achieve and sustain the elusive state of flow for peak productivity and joy. · Passion and motivation: identify, nurture, and sustain your passions to fuel a life of enthusiasm and drive. · Effective goal setting: learn to set and conquer meaningful goals that resonate with your core values and purpose. The young generation has lost in touch with the traditional japanese diet so they can’t be the role model. The old generation can be the one since they follow the traditional diet and many of the centenarians who appear in the longevity books belong to this category. And yet, can they really be our role model? They lived in a different era, and their methodology may not be applicable in the present period: they don’t necessarily lead a healthy lifestyle anymore since our way of food production has changed. Nonetheless, they haven’t adapted to the current agricultural situation.