Book Description
This is a powerful self-help guide to improving your self-esteem. The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life. Here you’ll find: · How to make a powerful first impression that leaves a lasting impact · The secret weapon of all great communicators – the power of Active Listening. · Creative strategies to turn small talk into deeper conversations · The art of reading non-verbal cues and understanding body language · Speaking strategies to help you communicate effectively in professional settings You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.