Self-healing with Body Stress Release
Author : Gail Meggersee
Publisher : New Africa Books
Page : 230 pages
File Size : 34,1 MB
Release : 2007
Category : Health
ISBN : 9780864867834
The Mind-Body Stress Reset
Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
Page : 222 pages
File Size : 36,65 MB
Release : 2020-03-01
Category : Self-Help
ISBN : 1684034299
Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Effortless Pain Relief
Author : Ingrid Bacci
Publisher : Simon and Schuster
Page : 274 pages
File Size : 48,33 MB
Release : 2005
Category : Health & Fitness
ISBN : 0743260759
Book Description
A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
Mind-Body Workbook for Stress
Author : Stanley H. Block
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 19,56 MB
Release : 2012-12-01
Category : Self-Help
ISBN : 1608826384
Book Description
Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
The Body Keeps the Score
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 36,67 MB
Release : 2015-09-08
Category : Medical
ISBN : 0143127748
Book Description
Originally published by Viking Penguin, 2014.
The Somatic Therapy Workbook
Author : Livia Shapiro
Publisher : Simon and Schuster
Page : 198 pages
File Size : 32,78 MB
Release : 2020-12-08
Category : Psychology
ISBN : 1646040961
Book Description
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Healing Back Pain
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 50,22 MB
Release : 2001-03-15
Category : Health & Fitness
ISBN : 0759520844
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Relaxation Revolution
Author : Herbert Benson
Publisher : Simon and Schuster
Page : 288 pages
File Size : 29,79 MB
Release : 2011-06-21
Category : Health & Fitness
ISBN : 143914866X
Book Description
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
Belly Button Healing
Author : Ilchi Lee
Publisher : Best Life Media
Page : 154 pages
File Size : 38,6 MB
Release : 2016-07-11
Category : Health & Fitness
ISBN : 1935127918
Book Description
The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity
The Little Book of Self-Healing
Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 28,57 MB
Release : 2022-01-04
Category : Medical
ISBN : 1507216769
Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
