Book Description

The reader will learn to see, feel, and think positively about their life while boosting physical well-being. The book looks at the current research on optimism and examines how your thoughts affect more than just your mood. Several studies have shown that more optimistic people have better immune systems, fewer heart attacks, and enjoy independent living longer than the pessimists. Optimists are also shown to be better with money, more persistent in their chosen path, and more likely to bounce back from failure.In Optimist Power: You Don't Have to Be a Born Optimist to Gain the Benefits, you will discover:?The evolutionary reason why we tend to dwell on criticism, insults, and negative experiences over praises and compliments?How to snap out of your gloomy musings with this common item you can easily find in your home or office?Why optimists make better employees and more successful entrepreneurs (and it's not just because they're more fun to be around)?Helpful affirmative exercises to practice daily that will gradually build a more optimistic attitude?How to stay positive in the face of tragedies and disappointments, without denying your pain?How to instantly change your mood with this simple act, even if you're faking it?The avoidable influences in your life that could be tainting your perspective and weighing you down ?How Jim Carrey used these mindset hacks to get past his struggles and succeed considerably in his movie careerYou can train your mind to find goodness and hope, even in the worst of situations. The best is yet to come, and when you look forward to good things, the good things come to you.