Author : Beverly Cummings
Publisher :
Page : 146 pages
File Size : 33,68 MB
Release : 2013-04-15
Category : Family & Relationships
ISBN : 1592335543
Exercise doesn't have to be dull. Team up with your lover for a sexy fitness regimen that will never have you missing a workout again. ... Sexercise is filled with exciting positions that hit all your muscles and sexual hot spots. Each position is coded by difficulty level and workout intensity.--P. [4] of cover.
Author : Wilma Fingerfit
Publisher : Cleis Press
Page : 97 pages
File Size : 20,25 MB
Release : 2021-12-28
Category : Humor
ISBN : 1627785345
Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you’re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Author : Kym Herrin
Publisher :
Page : 232 pages
File Size : 45,69 MB
Release : 1982
Category : Sex instruction for women
ISBN : 9780890372265
Author : Emanuela Gavrila
Publisher :
Page : 174 pages
File Size : 12,89 MB
Release : 2013-04-01
Category : Health & Fitness
ISBN : 9780984347766
Get more exercise in the bedroom than the gym.
Author : Siobhan Kelly
Publisher : Ebury Press
Page : 0 pages
File Size : 35,73 MB
Release : 2006
Category : Physical fitness
ISBN : 9780091909253
This raunchy new book from Ann Summers will show you how to get the most pleasure from sex, and feel great in the process! With sections on-Let's get physical- sex moves and fitnessWorking up a sweat- exercises to promote sexual desirePump up your love muscles- genital exercises for heightened orgasmAll the right moves- positions that get resultsFood of love- eat yourself sexy!Not only will you and your partner spice up your lovemaking sessions, you'll look and feel fantastic! Illustrated with sexy colour photos throughout, Ann Summers Sexercise puts the fun back into fitness.
Author : Jack L. Hofer
Publisher :
Page : 122 pages
File Size : 22,70 MB
Release : 1979
Category : Physical fitness
ISBN : 9780891041375
Author : Joe Dicks
Publisher : Random House
Page : 130 pages
File Size : 19,18 MB
Release : 2018-09-13
Category : Humor
ISBN : 1473562740
The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Author : D. J. Gugenheim
Publisher : St. Martin's Griffin
Page : 0 pages
File Size : 37,92 MB
Release : 2014-05-13
Category : Health & Fitness
ISBN : 9781466837294
It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Author : Joanne Sheridan
Publisher :
Page : 232 pages
File Size : 44,26 MB
Release : 2002-01-01
Category :
ISBN : 9780759645257
The first book of its kind to incorporate sexual and physical fitness into a comprehensive program. It offers the reader many proven methods of enhancing one's physical appearance while rekindling the sexual relationship through love and understanding.
Author : Debby Herbenick
Publisher : Seal Press
Page : 193 pages
File Size : 22,63 MB
Release : 2015-06-09
Category : Health & Fitness
ISBN : 1580055656
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
