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Shanti Yoga Bag Pattern

Author : Russell Conte

Publisher : C&T Publishing Inc

Page : 48 pages

File Size : 48,68 MB

Release : 2019-07-01

Category : Crafts & Hobbies

ISBN : 1617458937

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Book Description

Combine durable and stylish kraft-tex with hefty denim to create a yoga bag meant to last! The handy shoulder strap and exterior zippered pocket are pretty and practical, while the water bottle holder with an adjustable strap adds even more functionality. Then give some flair to the whole ensemble with a magnolia flower accent made entirely of kraft-tex. Meanwhile, learn new skills inspired by shoe-making, including a goiser stitch around the zippered pocket and brogueing details on the water bottle holder that show off the back of the denim through the kraft-tex..



The 3-in-1 Emma Messenger Bag

Author : JoAnn Connolly

Publisher : C&T Publishing Inc

Page : 36 pages

File Size : 11,54 MB

Release : 2019-05-24

Category : Crafts & Hobbies

ISBN : 161745883X

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Book Description

Fun, fresh, and fabulous! Turn up the volume with this groovy messenger bag, inspired by retro leather links of the 1970s. You’ll love creating with kraft-tex, a washable paper textile that looks like leather and sews like fabric. Hand-cut the kraft-tex links, download SVG files for super-speedy results on your digital cutting machine, or embroider the links with your computerized embroidery machine (file included!). You can finish the whole project with a standard sewing machine. A coordinating chain-link wristlet and key fob complete the tempting trio.



Yoga Sequencing

Author : Mark Stephens

Publisher : North Atlantic Books

Page : 529 pages

File Size : 45,9 MB

Release : 2012-09-18

Category : Health & Fitness

ISBN : 158394527X

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Book Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.



The 3-in-1 Betsy Bag Pattern

Author : Betsy La Honta

Publisher : C&T Publishing Inc

Page : 24 pages

File Size : 37,4 MB

Release : 2015-02-01

Category : Crafts & Hobbies

ISBN : 1617451703

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Book Description

Wear it your way. With clever construction details, this must-have bag changes in an instant from large carryall to drawstring bag to sleek tote. Zip up your phone or keys in the secure outside pocket and organize other essentials in roomy interior compartments. With the look and durability of a leather bag, this pattern sews up like a dream in kraft•tex™ and cotton fabric. All pattern pieces are easy-to-cut squares, rectangles, and strips.



Yoga Wisdom

Author : Stephanie Spence

Publisher : Skyhorse

Page : 256 pages

File Size : 16,24 MB

Release : 2018-10-23

Category : Health & Fitness

ISBN : 9781510737099

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Book Description

**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.



Organic Free-Motion Quilting Idea Book

Author : Amanda Murphy

Publisher : C&T Publishing Inc

Page : 195 pages

File Size : 21,31 MB

Release : 2019-07-01

Category : Crafts & Hobbies

ISBN : 1617458260

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Book Description

Let Mother Nature inspire your quilting with this guide full of inspiring ideas, techniques, and tips from the acclaimed fabric and quilt designer. Following the success of her Free-Motion Quilting Idea Book and Rulerwork Quilting Idea Book, Amanda Murphy shares an all-new volume packed with exciting designs. This handy guide provides more than one hundred original ideas inspired by the elements around you—water, air, feathers, ferns, leaves, sticks, stones, flowers, and fire. Amanda’s step-by-step instructions will help you gain confidence in your free-motion work. Then she offers a myriad of ideas organized by element and design type for you to you branch out and get creative. With Organic Free-Motion Quilting Idea Book, you can add texture, movement, and a sense of the natural world to your quilting, whether you're sewing on a domestic sewing machine or a longarm.



Yoga Mala

Author : Sri K. Pattabhi Jois

Publisher : Macmillan

Page : 165 pages

File Size : 49,89 MB

Release : 2010-07-06

Category : Health & Fitness

ISBN : 0865477515

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Book Description

"One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala --a garland of yoga --is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master"--Publisher's description.



Yoni Shakti

Author : Uma Dinsmore-Tuli

Publisher : Pinter & Martin Limited

Page : 0 pages

File Size : 22,57 MB

Release : 2020-07

Category : Hatha yoga

ISBN : 9781906756604

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Book Description

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.



The Complete Guide to Yin Yoga

Author : Bernie Clark

Publisher :

Page : 350 pages

File Size : 45,15 MB

Release : 2019-09

Category : Health & Fitness

ISBN : 9780968766583

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Book Description

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.



Bikram Yoga : The Original Hot Yoga

Author : Bikram Chaudhury

Publisher : Harpercollins

Page : 0 pages

File Size : 28,93 MB

Release : 2013-07-18

Category : Family & Relationships

ISBN : 9789350293898

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Book Description

Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.