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Sitacise Just Sit and Get Fit!

Author : Mark D. Brown

Publisher : CreateSpace

Page : 178 pages

File Size : 35,59 MB

Release : 2011-02-24

Category : Education

ISBN : 9781460930427

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Book Description

SITACISE, just sit and get fit! Anywhere you sit is the place you can get fit! Sitacise is going to change the way the world works out, and gets healthy and fit! Wouldn't you like to get healthy & fit while you're sitting down! Watching TV, at school in class! Playing video games, driving! Learn the real secret to becoming healthy, fit and lean for life. No equipment to buy, just sit and get fit anywhere you might sit! Learn the movements and join the movement to sit and get fit anywhere you might sit! This is the easiest way to get fit today! Just sit & get fit anywhere you sit! Get fit while your having fun! Learn to burn up to 2400 calories per day! Don't buy another gadget, just sit and get fit in anyplace you sit! Stop killing yourself and just sit & get fit! Learn about "Inactivity Physiology" the new study about the effects of sitting and the "Sitting Disease Epidemic". Find out the cure for the "Obesity Epidemic". Join the sit & get fit movement today!



Sitacise, 30 Seconds Movement/Exercise Chart!

Author : MR Mark D Brown 1

Publisher : CreateSpace

Page : 70 pages

File Size : 48,47 MB

Release : 2011-04-01

Category : Education

ISBN : 9781461109594

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Book Description

By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!



Get Fit While You Sit

Author : Charlene Torkelson

Publisher : Hunter House

Page : 156 pages

File Size : 29,10 MB

Release : 1999-05-10

Category :

ISBN : 9781630267827

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Book Description

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.