Author : Missy Chase Lapine
Publisher : Simon and Schuster
Page : 304 pages
File Size : 36,30 MB
Release : 2016-09-27
Category : Cooking
ISBN : 1501130390
The author of The Sneaky Chef brings us the next trend in healthy eating with easy recipes whipped up with nutrient-dense purees to create leaner, cleaner meals.
Author : Missy Chase Lapine
Publisher : Running Press Adult
Page : 316 pages
File Size : 33,28 MB
Release : 2011-12-27
Category : Cooking
ISBN : 0762443618
New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.
Author : Missy Chase Lapine
Publisher : Running Press Adult
Page : 292 pages
File Size : 45,39 MB
Release : 2007-08-17
Category : Cooking
ISBN : 0762434104
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Author : Missy Chase Lapine
Publisher : Simon and Schuster
Page : 304 pages
File Size : 23,67 MB
Release : 2016-09-27
Category : Health & Fitness
ISBN : 1501130420
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
Author : Crispin Boyer
Publisher : National Geographic Kids
Page : 180 pages
File Size : 23,25 MB
Release : 2014
Category : Juvenile Nonfiction
ISBN : 1426317832
"Stealthy secrets & devious data that will test your lie detector!"--Cover.
Author : Melissa Joulwan
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 32,40 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 111829405X
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Author : Missy Chase Lapine
Publisher : Running Press Adult
Page : 298 pages
File Size : 43,95 MB
Release : 2009-03-24
Category : Cooking
ISBN : 0762435461
The New York Times bestselling author returns—this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: • Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste! • Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. • Sneaky Chef for More Variety—More make-ahead purees and crafty, kid-friendly recipes the whole family will love. • Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more! Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.
Author : Katherine Garner
Publisher :
Page : pages
File Size : 17,49 MB
Release : 2016-07-01
Category :
ISBN : 9780692745366
An educational toolkit for teaching phonics, consisting of a book, posters and musical CD, all of which provides for multiple options and inputs for learning, including: visual-icons, auditory and kinesthetic motor skill manipulations, as well as a variety of dramatic and emotive cuing-systems designed to target the affective learning domain. This "backdoor-approach" to phonemic skill acquisition is based on current neural research on Learning & the Brain--specifically how our brains actually learn best!The Secret Stories® primary purpose is to equip beginning (or struggling, upper grade) readers and writers, as well as their instructors, with the tools necessary to easily and effectively crack the secret reading and writing codes that lie beyond the alphabet, and effectively out of reach for so many learners! It is not a phonics program! Rather, it simply provides the missing pieces learners need to solve the complex reading puzzle--one that some might never solve otherwise! The Secrets(tm) are sure to become one of the most valuable, well-used, and constantly relied-upon teaching tools in your instructional repertoire!
Author :
Publisher :
Page : 362 pages
File Size : 29,67 MB
Release : 1998
Category :
ISBN : 9780765200099
Author : Esther Vail
Publisher :
Page : 184 pages
File Size : 21,45 MB
Release : 1967
Category : Children
ISBN :
