Moms to Moms


Book Description

Being a mom is one of the hardest and most important jobs a woman can have. Being a mom in recovery is even more challenging. In Moms to Moms, counselor Barbara Joy shares the stories, advice, and inspiration from more than 60 mothers in recovery from across the United States who have struggled with addiction. These are women of all ages, races, and religious affiliations who candidly share their experiences: the challenges of being a mom in recovery, the values they want to teach their children, and their fears, struggles, and accomplishments. This is a book that offers help and hope to busy, stressed out moms in recovery; a book they can turn to again and again to find inspiration, comfort, and advice. Joy offers evaluation tools and strategies for positive parenting, journaling activities for reflections, and affirmations designed to relieve stress and reinforce positive behavior.




Sober Busy Mamma Food Log Journal


Book Description

This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. The Sober Busy Mamma Food Log Journal will work for any diet plan - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.




Sober Busy Mom Food Log Journal: A Diet and Nutrition Lover's Companion and Food Log Planner Notebook


Book Description

This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Diet and Nutrition Lover's Companion and Food Log Planner Notebook will work for you whether you have a diet plan or not - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.




This Naked Mind


Book Description

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland




The 365 Addiction Recovery Journal


Book Description

An Inspirational Recovery Journal With A New Guided Question Every Day. If you want to integrate a calming journaling method to help you with recovery, this book is the perfect choice. The thought-provoking daily questions are specially created to understand & conquer your addiction, focus on the good in life, and to feel better every day. In this well-designed journal, you'll also find a motivational quote on every page. If you're looking for a journal to help you with recovery and to improve yourself in all other areas of life, The 365 Addiction Recovery Journal is your perfect choice.




Sober Busy Mom Food Log Journal


Book Description

This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Nutrition Lover's Companion and Food Log Planner Notebook will work for you whether you have a diet plan or not - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.




Quitter


Book Description

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review) A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends. By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental. With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.




Atomic Habits


Book Description

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.




Alcoholics Anonymous


Book Description

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.




Her Best-Kept Secret


Book Description

For readers of Quit Like a Woman, this “engaging account of women and drink, [cites] fascinating studies about modern stressors…and evidence that some problem drinkers can learn moderation….Bound to stir controversy” (People). In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers a hidden-in-plain-sight drinking epidemic. Using “investigative rigor and thoughtful analysis” (The Boston Globe), Glaser is the first to document that American women are drinking more often than ever and in ever-larger quantities in this “substantial book, interested in hard facts and nuance rather than hand-wringing” (The New York Times Book Review). She shows that contrary to the impression offered on reality TV, young women alone aren’t driving these statistics—their moms and grandmothers are, too. But Glaser doesn’t wag a finger. Instead, in a funny and tender voice, Glaser looks at the roots of the problem, explores the strange history of women and alcohol in America, drills into the emerging and counterintuitive science about that relationship, and asks: Are women getting the help they need? Is it possible to return from beyond the sipping point and develop a healthy relationship with the bottle? Glaser reveals that, for many women, joining Alcoholics Anonymous is not the answer—it is part of the problem. She shows that as scientists and health professionals learn more about women’s particular reactions to alcohol, they are coming up with new and more effective approaches to excessive drinking. In that sense, Glaser offers modern solutions to a very modern problem.