Sober Sexy Mamma Food Log Journal


Book Description

This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Nourishment Lover's Companion and Food Log Planner Notebook will work for you whether you have a diet plan or not - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.




We Are the Luckiest


Book Description

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.




The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum


Book Description

The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.







Dishing Up the Dirt


Book Description

Some recipes are dreamed up in the kitchen. Others are dished up from the dirt. For Andrea Bemis, who owns and operates an organic vegetable farm with her husband in Parkdale, Oregon, meals are inspired by the day’s harvest. In this stunning cookbook, Andrea shares simple, inventive, and delicious recipes for cooking through the seasons. Welcome to life on Tumbleweed Farm—where the work may be hard, but the stove is always warm.




Eat to Live


Book Description

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul




Vick's Magazine


Book Description




The Sober Girl Society Handbook


Book Description

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'




Sober Sexy Mom Food Log Journal


Book Description

This is the Food logbook that will help you to plan your meals way ahead of time. A food and fitness journal food and water intake tracker that works for food log diabetes control, eating healthy and eating your food to die for and food with benefits with your friends and family at any time. This Food Lover's Companion and Food Log Organizer Notebook and Food Log Journal will work for any diet plan - This is a great weight loss diet food logbook and weight loss food diary suitable for any season. It will help you achieve your wellness goals, stay motivated as you practice your fat loss journey while journaling will help keep you focused. It helps you through your healthy eating plan. This is an inspirational guide to help you stay on track. Keep track of your breakfast, lunch & evening meal by recording you're the food that you will eat first. This food log journal will work for you perfectly especially if you are practicing daily exercises, gym training workouts & water consumption. This is a food and fitness journal that you can use as your food Budget Book, wellness Log and meal planner.




The London Journal


Book Description