› › Softball Sports Nutrition Journal

Softball Sports Nutrition Journal

Author : Elegant Notebooks

Publisher :

Page : 122 pages

File Size : 41,59 MB

Release : 2019-02-07

Category :

ISBN : 9781796364460

Get eBook

Book Description

This Softball Sports Nutrition Journal is perfect for the softball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the softball player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other softball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Softball Training Log and Diary: Softball Training Journal and Book for Player and Coach - Softball Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 46,89 MB

Release : 2019-03-14

Category : Sports & Recreation

ISBN : 9781090532114

Get eBook

Book Description

Softball Training Log and Diary - This cool training journal is perfect for any softball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other softball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Advanced Sports Nutrition

Author : Dan Benardot

Publisher : Human Kinetics

Page : 560 pages

File Size : 25,94 MB

Release : 2011-12-27

Category : Health & Fitness

ISBN : 1492581984

Get eBook

Book Description

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.



Softball Training Log and Diary

Author : Elegant Notebooks

Publisher : Createspace Independent Publishing Platform

Page : 120 pages

File Size : 37,57 MB

Release : 2018-11-23

Category :

ISBN : 9781729824047

Get eBook

Book Description

Softball Training Log and Diary - This training journal is perfect for any softball player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves softball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other softball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Practical Sports Nutrition

Author : Louise Burke

Publisher : Human Kinetics

Page : 552 pages

File Size : 22,5 MB

Release : 2007

Category : Athletes

ISBN : 9780736046954

Get eBook

Book Description

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.



Performance Nutrition for Team Sports

Author : Monique Ryan

Publisher :

Page : 314 pages

File Size : 25,32 MB

Release : 2005

Category : Health & Fitness

ISBN :

Get eBook

Book Description

"This book is a one-stop reference that addresses the specific nutritional training and competition concerns for young athletes, and will help them develop sound sports nutrition principles"--Cover.



Sports Nutrition

Author : Marie Dunford

Publisher : American Dietetic Associati

Page : 561 pages

File Size : 39,48 MB

Release : 2006

Category : Health & Fitness

ISBN : 0880914114

Get eBook

Book Description

The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.





Softball Fundamentals

Author : Rick Noren

Publisher : Human Kinetics

Page : 189 pages

File Size : 35,74 MB

Release : 2005-02-03

Category : Sports & Recreation

ISBN : 1492584185

Get eBook

Book Description

The United States has more than 2 million fastpitch softball participants—500,000 of whom are under the age of 12. Softball Fundamentals provides an easy way for beginners of all ages to learn the basic skills of the game. Writer Rick Noren puts these skills together from the perspective of an award-winning coach who has posted a 320-79 (.802) record in his 10 years at Pacific Lutheran University. The 10th entry in the Sports Fundamentals series, this book covers all the bases of fastpitch softball, including throwing, catching, fielding, hitting, baserunning, sliding, and pitching, in an engaging format that makes learning easy and practicing fun. Each chapter presents a specific skill, leading the player through a simple, four-step sequence: You Can Do It: A basic skill or tactic is introduced with sequential instructions and accompanying photographs or diagrams. More to Choose and Use: Variations and extensions of the primary skill are covered. Take It to the Field: Readers learn how to apply the skill in competition. Give It a Go: Drills and practice games gauge, develop, and hone the skill. With its concise instruction, supplementary photos, and 48 skill-sharpening drills, Softball Fundamentals facilitates quicker comprehension by letting players spend less time reading and more time on the playing field.



Complete Guide to Slowpitch Softball

Author : Rainer Martens

Publisher : Human Kinetics

Page : 338 pages

File Size : 47,25 MB

Release : 2011

Category : Sports & Recreation

ISBN : 0736094067

Get eBook

Book Description

A comprehensive and original instructional guide to the unique sport of slowpitch. Learn basic to advanced offensive and defensive techniques, as well as expert advice on physical and psychological conditioning.