The Warfighter Nutrition Guide


Book Description

FUEL THE MACHINE! The Warfighter Nutrition Guide-Strategies and recommendations for all aspects of performance nutrition for warriors in all branches of service. This guide covers the spectrum of nutritional needs of the warfighter so performance under the most rigorous conditions is optimized. Despite differences across military commands, this guide will provide the warfighter with scientific-based and effective nutritional strategies to optimize performance during operations and preserve health. Chapter 1- The Warrior Athlete Chapter 2- Balancing the Energy Tank Chapter 3- Fueling the Human Weapon Chapter 4- High Performance Catalysts Chapter 5- Nutrient Timing and Training Chapter 6- Optimal Choices for Home Chow Chapter 7- Optimal Choices for Eating Out Chapter 8- Healthy Snacking Chapter 9- Secrets to Keeping Lean as a Fighting Machine Chapter 10- Bulking Up Chapter 11- Looking for the Edge- Dietary Supplements Chapter 12- Enemy Agents Chapter 13- Combat Rations Chapter 14- Eating Globally Chapter 15- Mission Nutrition for Combat Effectiveness Chapter 16- Returning to Home Base Chapter 17- The High Mileage Warrior Athlete Chapter 18- Sustaining Health for the Long-Term Warfighter




Saints and Soldiers


Book Description

Winner, 2022 Nellie Bly Book Award, Chanticleer International Book Awards More than a decade ago, counterterrorism expert Rita Katz began browsing white supremacist and neo-Nazi forums. The hateful rhetoric and constant threats of violence immediately reminded her of the jihadist militants she spent her days monitoring, but law enforcement and policy makers barely paid attention to the Far Right. Now, years of attacks committed by extremists radicalized online—including mass murders at a synagogue in Pittsburgh and mosques in Christchurch, New Zealand, as well as the Capitol siege—have brought home the danger. How has the internet shaped today’s threats, and what do the online origins of these movements reveal about how to stop them? In Saints and Soldiers, Katz reveals a new generation of terrorist movements that don’t just use the internet, but exist almost entirely on it. She provides a vivid view from the trenches, spanning edgy video game chat groups to what ISIS and Far-Right mass-shooters in El Paso, Orlando and elsewhere unwittingly reveal between the lines of their manifestos. Katz shows how the online cultures of these movements—far more than their ideologies and leaders—create today’s terrorists and shape how they commit “real world” violence. From ISIS to QAnon, Saints and Soldiers pinpoints the approaches needed for a new era in which arrests and military campaigns alone cannot stop these never-before-seen threats.




Survival of the City


Book Description

One of our great urbanists and one of our great public health experts join forces to reckon with how cities are changing in the face of existential threats the pandemic has only accelerated Cities can make us sick. They always have—diseases spread more easily when more people are close to one another. And disease is hardly the only ill that accompanies urban density. Cities have been demonized as breeding grounds for vice and crime from Sodom and Gomorrah on. But cities have flourished nonetheless because they are humanity’s greatest invention, indispensable engines for creativity, innovation, wealth, and connection, the loom on which the fabric of civilization is woven. But cities now stand at a crossroads. During the global COVID crisis, cities grew silent as people worked from home—if they could work at all. The normal forms of socializing ground to a halt. How permanent are these changes? Advances in digital technology mean that many people can opt out of city life as never before. Will they? Are we on the brink of a post-urban world? City life will survive but individual cities face terrible risks, argue Edward Glaeser and David Cutler, and a wave of urban failure would be absolutely disastrous. In terms of intimacy and inspiration, nothing can replace what cities offer. Great cities have always demanded great management, and our current crisis has exposed fearful gaps in our capacity for good governance. It is possible to drive a city into the ground, pandemic or not. Glaeser and Cutler examine the evolution that is already happening, and describe the possible futures that lie before us: What will distinguish the cities that will flourish from the ones that won’t? In America, they argue, deep inequities in health care and education are a particular blight on the future of our cities; solving them will be the difference between our collective good health and a downward spiral to a much darker place.




TRADOC Pamphlet TP 600-4 The Soldier's Blue Book


Book Description

This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.







Army Logistician


Book Description

The official magazine of United States Army logistics.




Chase's Calendar of Events 2020


Book Description

Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2020, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2020--a leap year--is packed with special events and observances, including National days and public holidays of every nation on Earth The total solar eclipse The 100th anniversary of US women's suffrage (19th Amendment passed) The 75th anniversary of the end of WWII and the atomic bombings of Hiroshima and Nagasaki The 250th birth anniversary of Ludwig van Beethoven The 100th birth anniversary of Ray Bradbury The 50th anniversary of the Beatles' break up The Tokyo Olympic Games Scores of new special days, weeks and months, such as International Go-Kart Week, National Goat Yoga Month or National Catch and Release Day Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."







 Current Affairs Yearly  2021


Book Description

1. Competition in Focus’ series - Current Affairs (Yearly 2021) is best selling Magazine. 2. Provides complete coverage of Current Affairs from January 2020 to November 2020. 3. It covers every part of General Knowledge from National to International. 4. MCQs are provided on Current Shooters. 5. Provides various Competition exam dates. 6. Highly useful for State PCSs, IBPS (PO/ Clerk), NDA/CDA, SSC (CGL & 10+2), Railways & Other State Level Competition Exams. This year 2020 has been on a wild rollercoaster. From the outbreak of Corona virus to the invention of the vaccine, from the Australia’s wildfires to heavy floods in Assam, from the disputed US Elections to farm bill 2020 protest. These events have affected our daily lives and have become even more critical for students as general knowledge and awareness is a vital part of their curriculum and also helps in clearing various competitive examinations. “Current Affairs Yearly 2021” is the current edition of the magazine that provides the complete coverage of Current Events from January 2020 to November 2020 concisely. Its inside pages have Its Inside Page gives information about National Affairs, International Affairs, Economy & Banking, State Affairs, Science & Technology, Defence and Security, Sports, News Makers, Awards and Honours. Moreover, this Magazine also includes MCQS on Current Affairs and lastly who’s who that tells about Governor, Ministers, Heads, Officials and many more who have been currently appointed, also includes various competition dates. It is highly useful for State PCSs, IBPS (PO/ Clerk), NDA/CDA, SSC (CGL & 10+2), Railways & Other State Level Competition Exams. TOC National Affairs, International Affairs, India & World, Economy & Banking, Science & Technology, Defence and Security, Space Technology, Health & Nutrition, Agriculture, Environment & Ecology, Sports Paranoma, State Affairs, Awards and Honours, News Line, Who’s Who.




Chemical Heroes


Book Description

In Chemical Heroes Andrew Bickford analyzes the US military's attempts to design performance enhancement technologies and create pharmacological "supersoldiers" capable of withstanding extreme trauma. Bickford traces the deep history of efforts to biologically fortify and extend the health and lethal power of soldiers from the Cold War era into the twenty-first century, from early adoptions of mandatory immunizations to bio-protective gear, to the development and spread of new performance enhancing drugs during the global War on Terrorism. In his examination of government efforts to alter soldiers' bodies through new technologies, Bickford invites us to contemplate what constitutes heroism when armor becomes built in, wired in, and even edited into the molecular being of an American soldier. Lurking in the background and dark recesses of all US military enhancement research, Bickford demonstrates, is the desire to preserve US military and imperial power.