Author : Susan Stockdale
Publisher : Simon & Schuster Books For Young Readers
Page : 0 pages
File Size : 21,94 MB
Release : 1996
Category : Animal behavior
ISBN : 9780689805097
Illustrates numerous different ways in which animals sleep such as sprawling in a heap, dreaming in a tree, and dozing on one leg.
Author : Marty Becker, D.V.M.
Publisher : Health Communications, Inc.
Page : 241 pages
File Size : 14,45 MB
Release : 2007-10-15
Category : Nature
ISBN : 075730608X
Answers more than one hundred questions about the physical characteristics, behavior, and culture of horses, including "Why do horses get spooked so easily?" and "Why do they measure horses in hands and what does it mean?"
Author : Nancy Dickmann
Publisher : Pebble
Page : 25 pages
File Size : 48,71 MB
Release : 2021
Category : Juvenile Nonfiction
ISBN : 1977155367
"People don't sleep standing up. But cows do! Why? You have questions, and this book has the answers. Find out all about cows and why they don't need to lie down to catch some Zzzzzs"--
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 23,67 MB
Release : 2017-10-03
Category : Health & Fitness
ISBN : 1501144316
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Taki Soma
Publisher :
Page : 96 pages
File Size : 29,97 MB
Release : 2022-07-21
Category :
ISBN : 9781910395684
A series of short autobiographical strips that paint a compelling picture of the creator, with an unflinching look at some particularly harrowing moments but also threaded through with levity and love.
Author : Kim West
Publisher : Hachette Go
Page : 479 pages
File Size : 37,55 MB
Release : 2020-03-10
Category : Family & Relationships
ISBN : 0738286141
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Author : Witi Ihimaera
Publisher : Penguin Random House New Zealand Limited
Page : 223 pages
File Size : 21,4 MB
Release : 2017-08-28
Category : Fiction
ISBN : 0143771124
Both fiction and fact, this fascinating book is a kaleidoscopic exploration of the Battle of Orakau. During three days in 1864, 300 Maori men, women and children fought an Imperial army and captured the imagination of the world. The battle marked the end of the Land Wars in the Waikato and resulted in vast tracts of land being confiscated for European settlement. Instead of following the usual standpoint of the victors, this book takes a Maori perspective. It is centred around Witi Ihimaera’s moving novella, Sleeps Standing, which views the battle through the eyes of a 16-year-old boy named Moetu. Alongside the novella are non-fiction narratives from Maori eyewitnesses, together with images and a Maori translation by Hemi Kelly, further giving voice to and illuminating the people who tried to protect their culture and land. It is estimated that, at the height of the battle, 1700 immensely superior troops, well-armed and amply resourced, laid siege to the hastily constructed pa at Orakau. The defenders were heavily outnumbered with few supplies or weapons but, when told to submit, they replied: ‘E hoa, ka whawhai tonu matou, ake, ake, ake!’ ‘Friend, I shall fight against you for ever, for ever!’
Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Page : 28 pages
File Size : 47,69 MB
Release : 2013-06-26
Category : Juvenile Fiction
ISBN : 038537464X
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Author : Kelly Starrett
Publisher : Victory Belt Publishing
Page : 591 pages
File Size : 14,91 MB
Release : 2016-04-26
Category : Health & Fitness
ISBN : 1628601116
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author : Natalie Willes
Publisher : Natalie Willes
Page : pages
File Size : 38,80 MB
Release : 2017-05-22
Category :
ISBN : 9780999086704
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
