Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series


Book Description

Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.




Hung Gar Kung-Fu


Book Description

The Hung system is one of the most popular styles of Siu Lum Temple Boxing in China, and this book present the facts behind this ancient art.




Tid Sin Kuen


Book Description

This is a book by noted Hung Gar Master Lam Chun Fai, son of Lam Sai Wing, the greatest master of Hung Gar in his generation.




Lingnan Hung Kuen: Kung Fu in Cinema and Community


Book Description

For so many around the world, it was in the cinema that they saw their first glimpse of martial arts. Through the films of Lau Kar Leung, among others, they came to appreciate the power and skill of many kung fu techniques. However devotees and practitioners of kung fu and Hung Kuen were aware of the much longer tradition of these arts and in particular, the contribution of both the Lam family and the Lau family. In 2009 the Hong Kong Government endeavoured to identify and recognize forms of intangible cultural heritage. It was this awareness of a vibrant part of Hong Kong history and culture which led to the creation of the Hong Kong Martial Arts Living Archive, and from this the exhibition, Lingnan Hung Kuen Across the Century: Kung Fu Narratives in Hong Kong Cinema and Community. In the exhibition and this companion book, the histories of the Lam and Lau families are traced, and their role in preserving and creating new stances and forms and bringing Hung Kuen to a wider audience through the medium of film. Using the latest technologies including 3D imagery, the work of past masters has been here brought back to life.




The Dynamic Power of Southern Shaolin Kung Fu


Book Description

Two time national champion Master Ronald Wheeler writes an easy to follow instructional guide of the Jow Ga system. Wheeler utilizes a step-by-step format with over 800 full color photographs to illustrate the forms and methods of techniques within the system. This book will lead the potential practitioner from the level of beginner to intermediate.




Southern Shaolin Hung Kuen


Book Description

This is a volume about the Southern Shaolin Hung Kuen system of my Grandmaster Lai Ng Sam. Also, some intriguing and interesting research into Southern Kung Fu styles. New research is presented, that the Author is hoping will interest Martial Artists and inspire them to look deeper into what they practice..




The Fall of the Southern Shaolin Temple and Rise of the Ten Tigers of Canton


Book Description

The Fall of the Southern Shaolin Temple and the Rise of the Ten Tigers of Canton tells the legendary story of the Southern Shaolin Temples in Fukien Provence, China, and of the renowned Shaolin Kung Fu masters who trained there. Events and betrayals led to the destruction of these Southern Shaolin Temples. The survivors fled from the Ch’ing/Qing army and dispersed around Kwangtung/Guangdong Province. Many of these eventually settled in or around the provincial capital city of Canton. They, in turn, taught their kung fu among the general population, which led to the rise of several eminent kung fu masters. The ten best were chosen and from then on would be known as the Ten Tigers of Canton.




Mastering Kung Fu


Book Description

From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need to develop your skill and take your training to the next level.







Shaolin Invincible


Book Description

Shaolin Invincible is volume one of a holistic series that is a curation of “nine gates,” which are the most common factors of the greatest and most successful martial artists in history. The information within is distilled from studying legends like zen patriarch Bodhidharma, samurai warrior Miyamoto Musashi, and action superstar Bruce Lee. Also included are my own experiences from the past 20+ years in training martial arts & fitness, fighting competitions, meditation, and overall knowledge of health and wellness. The goal is to help readers connect the mind-body-spirit in harmony with these nine characteristics to achieve the ultimate success in life, invincibility. Shaolin Invincible is the ultimate success handbook for martial artists. The book is a guide that incorporates martial arts philosophies and a holistic spiritual approach to cultivate power in the body that helps you fulfill your major purpose in life. The first three gates in this book are designed to help you find the warrior within you.